Pea porridge. Benefit. Recipes.

Legumes are rich in useful elements and nutrients. By introducing beans, soy, lentils or peas into your diet, you not only diversify your menu, but also strengthen your health. Pea porridge is one of the main dishes that dieticians recommend.

Peas contain minerals, vitamins, proteins, useful amino acids, mineral salts and starches. Caloric content of young peas is 90 calories per 100 grams of product. Athletes use dry peas, because it contains more calories, and cystine, lysine and tryptophan help to restore strength and energy reserves.

Pea porridge is the main dish for digestion, indigestion, constipation and poor appetite, and it is prescribed if the person suffers from anemia, pressure drops, kidney diseases, anemia. Peas help get rid of skin problems. Dishes cooked from it are very hearty, so eating them can help to lose weight.

Peas are perfectly combined with potatoes, onions and carrots. Therefore, you can cook from it not only porridge, but soups. Pea porridge usually prepares for a long time. The process of cooking begins with soaking dry peas. As a rule, this procedure takes at least three hours. Therefore, it is better to leave the dried peas in advance for the night, covered with gauze or a waffle towel. But if you are in a hurry with cooking, in soaked peas, add 1/3 teaspoon baking soda. When using a fresh product, it does not need to be soaked overnight, just rinse thoroughly before placing it in a saucepan.

Draining the water from the peas in the morning, place it in a saucepan and pour it over with water. The liquid level should be one and a half centimeters above the stuffed porridge. Bring to a boil, season with salt and continue cooking on low heat. Be sure to add butter or vegetable oil without smell. Pea porridge is cooked for an hour. So that she does not burn, stir regularly. Pea porridge in the multivariate is cooked in the "high pressure" mode for 15 minutes, before letting off steam, wait 5 minutes and add oil.

Very tasty and original dish, which you can treat even guests - pea porridge with smoked meats. Time to prepare will take a lot (one and a half to two hours), but the dinner will be hearty and appetizing. To do this you will need the following products: one and a half cup of peas, 4 onions, tomato, carrots and smoked products of your choice. It can be smoked chicken legs, pork ribs or smoked sausage. Separating the meat from the bone, set it aside. On the bones weld a broth, which will later be cooked porridge. Do not salt it, because smoked and so salty!

Consistency should not exceed two fingers above the level of porridge. While the pea porridge is cooked in smoked broth, fry the onion to golden crust, add the grated carrot and small tomatoes cut into small cubes. Chop the smoked products, add them to the vegetable mixture, adding a little water. When all the liquid evaporates, the seasoning to the porridge will be ready. For ten minutes before the ready to eat porridge, fill it with roast, mix thoroughly and try for salt. If necessary, season with salt. After ten minutes of boiling, put pea porridge in pillows to brew. When serving, decorate with parsley or dill. Pea porridge with smoked products can also be cooked in a multivark or a double boiler.

If you do not eat smoked products, you can use any meat for cooking. After frying chicken fillet, pork or beef with onions, add to the pan with porridge for 15-20 minutes until it is ready.

Cooking pea porridge can also be with pork fries, hunting sausages or fried mushrooms. It all depends on your taste and imagination.