Orbitrek is a modern generation simulator

Slender legs, a thin waist, a tight figure - is not this the dream of every girl? And what are the only ways young people have come up with, from grueling training to pulling underwear and corsets. But alas, all these little tricks will not raise self-esteem. You should be at home in front of a mirror, and everything falls into place. However, there is a fairly effective way to quickly bring your body into a decent shape and get rid of excess inches in the waist, and tighten the buttocks and legs. This orbitrack is a modern generation simulator.

What is an orbitrack?

You probably met with this unit, if at least once were in the gym or fitness club. And even used it, because the elliptical simulator-orbitrek used to warm up before the main complex. He mimics running on skis, excellently dispersing blood through the body and causing internal layers of fat to gradually split.

Does the elliptical simulator lose weight?

If we consider an orbitrek-simulator, reviews of which are often positive - as a way to lose weight, then you can definitely say - yes, it helps. But only if certain conditions are met: regimen, regular training and the right diet. By itself, an elliptical simulator does not bring great results.

If you just want to keep yourself in good shape, then it's enough to practice only 3 times a week for 30-40 minutes. If your goal is to lose weight, then prepare for daily lessons for an hour at least. Otherwise, you will only be disappointed.

Depression? Get on the skis!

As mentioned before, the orbitrack is a simulator simulating ski running, and skis have always been considered an excellent remedy for depression, stress and fatigue! What could be better than walking in the fresh air and moderate exercise? Well, if you go looking for a ski track you do not like, then the elliptical trainer will be an excellent substitute. In addition, it allows you to combine business with pleasure. For example, you can watch your favorite TV series and "trample down a ski track" or even read a book.

How to choose an orbitrek (simulator)?

The correct choice of the simulator depends not only on its effectiveness and your results, but also on safety. Let's look at a few key points that you should pay special attention to when buying.

1. The length of the step. This is an important parameter, because if the step is too long or short, it will be inconvenient and traumatic to practice. It's unlikely that you will feel positive for a long time if each step is a twine. To avoid this trouble, it is better to choose the simulator-orbitrek "Elite", in which the length of the step is regulated.
2. Distance between the pedals. Also an important indicator that directly affects safety. The smaller this distance (to a reasonable level), the less risk of injury.
3. Resistance system. This point is especially important. Resistance systems are mechanical and magnetic. In the first case, the special belt, which is put on the flywheel, transfers the forces to the pedals. And in the second variant, the load is determined by the distance between the flywheel and the magnet. From the point of view of functionality, such a resistance system is considered more practical. But the magnetic simulator-orbitrek price is slightly higher. On average, the mechanical will cost you 8-10 thousand, and the magnetic - 10-15 thousand rubles.
4. Smooth running. This indicator is important not only for comfortable occupations, but also for safety. After all, sharp movements and jerks are the first step to stretching and tearing muscles.
5. Manufacturer's reliability and warranty conditions. This factor is important, although it is considered the last. The fact is that today there are a lot of Chinese counterfeits of popular manufacturers, which are extremely dangerous. Therefore, always ask the consultant for the documents for the selected orbitrek (simulator) and study them to make sure that the mechanism is reliable.

Installation and operation of the elliptical simulator

Despite the external simplicity of the orbitrack, this is quite a serious simulator, and setting it up is quite an important process. Be sure to read the instructions provided by the manufacturer and follow the recommendations. Do not neglect the security measures.

1. Install your simulator only on a flat and firm surface. Do not put the orbitrek on the carpet or carpet.
2. It is better to install the simulator far from the window, so that direct sunlight does not reach it.
3. Do not start training immediately after eating. Better wait a couple of hours. Also, do not eat immediately after classes.
4. The choice of time for classes depends on your biorhythms. For "lark" is better morning, and "owls" recommended training after dinner.
5. Do not start training if you have consumed a lot of caffeine or drank alcohol. It is also not recommended to practice if you are taking strong medications that can cause drowsiness.
6. Consult the trainer before proceeding with the training. He will tell you how to do better, and make a program.
7. Watch your pulse and pressure carefully. Most simulators are equipped with special sensors that will help you to easily adjust the load.
8. Do not forget about an easy warm-up before you get up on the simulator. It will help prepare the muscles.

Training clothes

For training on the orbiter, it is best to choose free comfortable clothing. Do not choose long pants. Shorts are best, as a last resort, dense leggings. For the top is perfect sports shirt or T-shirt. It is important that it is not too wide. In any case, you should be comfortable, otherwise training will quickly become hard labor, not pleasure!