The nails are broken? Solve the problem.

Our legs and marigolds on them are exposed not only to constant physical loads, but also are deprived of careful care and constant processing. Agree that care for the body and the state of the hands is much more often. But fingernails on the legs often have to be content with accurate pruning and timely application of lacquer. But they are no less vulnerable to various external factors. In addition, they constantly receive less than the required amount of oxygen, because in order to please the fashion, we put on tight tight shoes. In such shoes, the legs and nail plates on them will quickly become dirty, the skin on the feet becomes cornified, and dirt accumulates under the fingernails. Here, along this, as well as a number of other equally important reasons, we have nails on our feet.

It should be noted that the state of our nails is the best indication of the state of our body as a whole. If he lacks the necessary minerals and vitamins, and more often calcium, the nails are cracked. The most common reasons, of course, include walking in tight and tight shoes, as well as the development of fungal diseases. No less important factor is the absence or improper treatment of the nail plate, increased humidity and hobby for hard diets.

If the nails are loose, before starting the independent treatment and care for them, it is best to go for advice to a dermatologist. It will help to establish a truly correct cause of the problem and prescribe appropriate medication. Also the doctor will advise a number of procedures for nail care at home.

In order to learn from what the fingernails are cracked, consider them carefully. Pale plates indicate a lack of vitamins and other nutrients in the body. Try to diversify your diet. Gray color indicates a hemoglobin deficiency. White stripes and grooves require the inclusion of a sufficient number of trace elements in the menu, and first of all, calcium and iron. Eat meat, liver, apples. The nails are also broken due to age-related changes, prolonged depressions and stresses, as well as frequent use of acetone or poor-quality lacquer.

Nails need a full and high-quality care. This is just as important as daily brushing your teeth. If the nails on the legs are sloppy, take yourself for a rule to treat them with iodine every day before going to bed. To do this, the cotton bud is neatly lubricated first cuticle, and then the entire nail plate. Make a home firming cream. It will take five parts of glycerin and one part of petroleum jelly. Every evening, massage your toes, or you can use the entire foot, given the composition.

From the use of lacquer for a time will have to give up. The nail plate needs full oxygen access. Combine the treatment with iodine and cream with the use of lotions from the tea fungus. It is cut off small pieces and attached to the nails with a bandage or plaster.

In a few days it will become noticeable that the nails do not crack so much. It's time to take a bath with olive oil. Three liters of warm water requires one glass of slightly warmed oil. We put our feet in the bathtub, wrap them with a towel. The procedure lasts thirty minutes. At the end, the feet are rinsed with warm water and gently wiped, you can apply a therapeutic lotion, and after ten minutes the nails are covered with a colorless strengthening varnish.

Beautiful well-groomed legs - it's fine. Now we know about what nails are made of, so we carefully monitor our diet, avoid too hard diets, we always include fruits and vitamins in the menu. Experts recommend at least once a month to trust the care of their feet professionals and visit a beauty salon. Use quality, proven cosmetics, make sure you use cuticle oil. Do not spare money and time to care for your legs, beauty and health are worth it.