Operative psychological unloading

When it becomes unbearably bad, what do you do? Silly mood with alcohol, sleeping pills or swallowing the state, ramming the negative in your heart for the time being? Such methods are only able to bring to the hospital bed. Do you want that? In such cases, a productive psychological unloading is necessary.

The morning is wiser than the evening

It's not for nothing that people say: "This problem needs to be oversleeped." Indeed, waking up in the morning, about yesterday's "nightmare" you will remember much more calmly.

View a family album

For all its simplicity, this is a very effective way of removing from the negative situation. The faces of people close to you, their smiles, memories of happy moments of life allow you to feel yourself and your state in the context of time - everything passes, it will pass. In memory, the brightest days remain.

Personal account of psychological unloading

Of course, getting to see a professional psychologist is very good, but in our culture this is not a very common practice. After all, time is spent a lot, and many can not afford it. Then create your own cabinet, the purpose of which is your personal psychological unloading. This can be a gallery of beautiful photos you picked up from the Internet. In general, these photos, which cause you emotional response, a smile on your face and pacification. Or another option: sit in the quiet of a cozy room or stroll along the waterfront, the park. If there is such an opportunity, of course.

The problem is in the box!

Have you ever wondered what is the point of psychological relief? Let's say: in the pronunciation of the problem. When a person tells in detail about the situation that disturbs him, he actually analyzes what is happening, gives the intellect and the subconscious an optimal way out. This is the basis of psychological consultations and trainings. Because of the difficulties you need to talk about, in no case do not keep quiet. Tell the problem to a friend, sister, neighbor, any person you trust. If this does not exist, which often happens, or the situation does not allow you to tell anyone about it at all, write a letter. In detail, not missing the exciting details, not stinting on expressions and not caring about the vocabulary. Send the letter. Where? Preliminary preparation is needed here. Create a virtual mailbox, think up an intricate, long password for it without forgetting it, and forget it right away. Here in this box and send your troubles.

Hands above, legs wider!

Playing sports - the best psychological unloading, no matter how trite it may sound. They will not only remove stress, but also how its prevention is useful: strong muscles - strong nerves.

Tune in to a musical wave

Music, it not only builds, as you remember, but also helps to live. True! Listen to the tracks of your favorite artists by turning them on to full volume. Sing along and dance, if the situation allows. But the psychological relief should end with a calm, pleasant music for you. If there are no such preferences, use the classics. The works of Tchaikovsky, Beethoven, Bach are very psychological. Your heart will beat in unison music, which will reassure him, tuning in a different way.