Oatmeal in the microwave: fast, simple, varied

Most people recognize the necessity and usefulness of a full breakfast, but often rushing or simply not wanting to cook turns the morning, the most important meal into a snack on the run or even a cup of coffee with a cigarette. As a result, people get a bunch of problems, ranging from constant sluggishness due to lack of energy and ending with chronic ailments. For lazy and eternally hurrying people, an excellent way to avoid such troubles is the oatmeal in the microwave, which combines the convenience of cooking, simplicity and undoubted benefits.

Miracle porridge

You can write books about the merits of oatmeal for breakfast. This miracle porridge is equally useful for the full strength of people and patients who are dieting, for active athletes and inactive clerks, for small children and adults. As part of oatmeal, a lot of useful elements: vitamins B, A, E, phosphorus, iron, magnesium, potassium, zinc. It is especially useful for growing children. Thanks to the fiber and the special mucus that forms during cooking, oat flakes take care of the human digestive system, cleaning it from toxins and enveloping the walls of the stomach with a protective film.

In addition, oatmeal porridge, cooked in the microwave , gives the body complex carbohydrates, they are slowly consumed and fill the person with energy, which is enough until lunch. Oatmeal combines well with different products: with fruits and berries, chocolate and cottage cheese, nuts and honey, jam and condensed milk. With proper culinary imagination, this porridge can be eaten daily, and its taste will not get bored. Caloric content of oatmeal is relatively low, about three hundred calories per hundred grams. Although the final figure depends on the additives.

Oatmeal on water

If a person withstands a medical diet or grows thin, he needs healthy and low-calorie breakfasts. In this case, the best choice is porridge from oat flakes on the water. In this form it contains the least amount of calories and has the highest healing effect. For example, with gastritis, flakes are sometimes not simply cooked on water, but pre-ground to make the resulting porridge more gelatinous and better envelop the stomach.

Oatmeal porridge in the microwave on the water is a wonderful dietary and preventive dish, its slightly poor taste is easily outweighed by the multi-faceted health benefits. Moreover, the lack of milk can be compensated with a spoonful of honey, a handful of dried fruits or other additives that make the porridge tasty, without reducing its dietary properties.

Porridge of oatmeal in milk

Milk gives the cereal a soft, creamy taste, but at the same time it adds calories and fat. Each person chooses for himself, according to taste preferences or health condition, which is prioritized for him: a familiar milk aroma or a reduced amount of fats and calories from childhood. A compromise solution is very popular: prepare oatmeal with a mixture of water and milk, taken in equal proportions.

Preparation of oatmeal in the microwave oven

Microwave allows you to quickly and without hassle to cook cereal for breakfast. As dishes, you can play a favorite plate, a special microwave bowl or a bowl for the broth, the main thing is that there is no metal. The algorithm is simple:

1. Put oatmeal into the dishes. The choice of quantity is purely individual, because breakfast should be dense, but it is not recommended to overeat. Therefore, the optimal weight of flakes is determined by the practice and needs of the body. In many recipes, half a cup of cereal is considered a sufficient portion for one adult or for two children.

2. Add sugar, salt to taste and a variety of dry ingredients at your own discretion: raisins, nuts, bananas.

3. Fill with liquid: milk, water or a mixture of these. The amount of liquid depends on the type of porridge. Hercules, which has thick, fleshy flakes, is poured at a rate of 1: 3, that is, one part of the oatmeal to three parts of the liquid. Flakes "Extra" are poured in a proportion of 1: 2 or 1: 3, based on the consistency of the dish you want to get in the end. Thin flakes of instant cooking are poured at the rate of 1: 2.

4. Set the oven to medium power, and the timer - for 5 minutes. It is not necessary to cover the dishes, the porridge being cooked in the microwave oven will not run away.

5. Grab the porridge, add honey, butter or jam - if desired.

Advantages of cooking in a microwave oven

It does not matter whether porridge from oat flakes is cooked on milk or on water, it gets even tastier in a microwave oven than on a stove. But besides this, this method of preparation has a number of advantages.

- Speed. In the morning, everyday life takes on special value. In an effort to get some sleep, many people, then, going to work, are forced to rush about among dozens of cases. Oatmeal in the microwave does not require constant monitoring and is quickly prepared. It is enough to mix the components and turn on the oven, you do not even need to watch for the porridge, and the signal of the machine will notify you when the food is ready.

- Simplicity. The whole process of preparation consists of elementary actions. It is difficult to make a mistake, even a child can easily master it. In addition, there is no need to use, and then to wash the pan, the flakes can be eaten from the same dishes in which they were cooked.

- The variability of breakfast. A refined and simple algorithm combined with an infinite variety of additives will make oatmeal cooked in the microwave, daily, useful, and most importantly - a delicious dish.