Non-carbohydrate diet. Reviews and Reality

Those who embarked on the path of losing weight, sooner or later begin to revise their diet, looking for a particular diet. The vastness of the Internet will offer you this Diversity, which can be easily confused. One of the most popular is the carbohydrate diet. Reviews about it can be found on almost any portal dedicated to weight loss and health. But how does it actually work on the human body?

Non-carbohydrate diet

Reviews about this system of food can be found everywhere. And people divided conditionally into two camps. Some say that it is at best inactive, or even worsen health. Others are delighted with what they "threw off" for a month from 5 to 17 kilograms. It is widely believed that such a diet can lead to a significant deterioration in the work of organs.

The greatest influence this way of nutrition has on the work of the kidneys, liver, GIT and heart. This is a huge burden on these organs and as a result, in most cases constipation, joint pain, increased irritability due to a lack of carbohydrates and, as a result, energy. For long and wrong The observance of the diet with age can manifest serious diseases, among which pyelonephritis, atherosclerosis, cholelithiasis and other similar diagnoses, which call into question the effectiveness of such a nutrition system. That is why the carbohydrate diet, which can be highly positive about the reviews, requires the approval of your doctor. After all, in addition to losing weight, you also need to take care of your health.

Non-carbohydrate diet. Table and views

There are many types of such food systems, but the most famous are the Kremlin and the Ducane diet. They are based on the intake of proteins. In Dyukan, this diet implies a weekly diet only with proteins, and then gradually it is necessary to introduce carbohydrates in the form of vegetables into the diet. The Kremlin diet requires a two-week abstinence from carbohydrates, more precisely, limiting them to 20-40 grams per day.

We will talk about the Kremlin. It is easier to list what can be done with this diet: meat, seafood, white fish, eggs, dairy products. The main thing is to see to it that there is no busting with fats. Those carbohydrates, which you can use for a day, are better in the form of cabbage, lettuce and other raw vegetables.

But it is impossible with this food system, flour, sweet (including honey), alcohol in any form, juices and fruits, in which not only carbohydrates, but also sugars. It is easy to get on this diet, but it's very difficult to hold out for a long time because of sudden mood swings. Increased irritability appears due to lack of energy in the body. In addition, the carbohydrates contained in vegetables will be clearly inadequate for you, however, like vitamins and minerals. That's why you need to think about which multivitamin complex should be taken better during the observance of this food system.

The benefits and harm of a carbohydrate diet

It is worth mentioning that this complex is not for sick people. Problems that can cause such an unbalanced diet can result in knocking you out of ordinary ruts and making you spend money no longer on a new wardrobe, but on the treatment of planted organs. The most common symptom of problems with carbohydrate nutrition is constipation. A small amount of carbohydrates, fiber and fatty acids primarily affects the gastrointestinal tract. Since digestion of protein products produces more bile, the cholelithiasis may develop with time. In addition, a large amount of meat, fish, eggs and "milk" - this is cholesterol, which will clog your blood vessels. Non-carbohydrate diet reviews can be good, but you need to understand the whole danger of unbalanced nutrition. Therefore, weigh first all the pros and cons. A quick result is achieved by large and often unjustified victims.