Neck muscle of the belt, its functions

The entire body of a person, including his neck, is formed from muscles. The list of the main ones includes the neck muscle of the belt, which will be devoted to our article.

Each muscle is characterized by its own direction of fibers. At the sides it is oblique, and at the median - longitudinal. All muscles are a kind of mobile base for the head and play a very important role.

So, the belt is a surface layer of the deep muscles of a person, which form a back and muscle mass and form three layers (upper, middle and deep). Like others, the belt muscle is well developed. It is large and strong, located in the back of the cervical region and is a steam room. Symmetrically contracting, this muscle extends the spine, and with one-sided cutting, the neck part only turns to one side. The innervation of the muscle is carried out with the help of the posterior spinal nerves, nourishes its deep cervical and occipital arteries.

Who suffers from muscle pain

The drawbacks of sedentary work are well known to people who, with a long wrong position of the head, may develop muscle spasm in the neck. Sometimes pain occurs when walking or other overexertion of a given area. The result is a squeezing of blood vessels, a violation of blood circulation and blood supply to the muscles, which leads to the appearance of swelling, pain and hypoxia.

This condition, in turn, can lead not only to the occurrence of frequent headaches, but also to nervous disorders. Therefore, if the neck muscle hurts , it is necessary to make short breaks in the work and pay attention to it.

How to strengthen the muscles

All the muscles of the neck are paired, that is, the lateral flexion-extension will involve them completely. Thanks to this feature, the simplest stretching exercises are enough, but before you begin to perform them, you need to decide which way the slope is given easier. Some people have this backward movement, others have an extension (tilt of the head to the chest). Therefore, the exercises should be done step by step, for the beginning we develop the extensor muscles and only then, to strengthen them, we begin to perform lateral inclinations of the head.

Starting small, but doing this daily and gradually increasing the tension in the neck muscles, we achieve that they are strengthened, including, of course, and the neck muscle of the neck.

Extension exercises

Exercises are performed while standing. With the help of hands, folded on the back of the head, press on the head and pull the chin to the chest. You need to keep your back straight. In this exercise, the neck muscle of the belt, as well as the semi-oval, staircases and trapezius muscles of the head are well used.

Stretching

Having well worked this group of muscles, you can add a little load and begin to stretch them. In such training we do head inclinations alternately - to the left, and then to the right.

We accept the starting position:

1. The left hand is located on the back of the head.
2. Lean forward, and then try to reach the chin to the shoulder.
3. We rest.
4. We change the hand.

Here, the lateral muscles are involved, but in addition the median muscles also work. Such exercises improve the blood supply, relieve excessive static tension, thanks to them well strengthened the belt muscle of the head and neck.

Exercises for bending

Next, proceed to bend and tilt the head back:

1. The hands fold into the lock on the forehead.
2. The shoulders are lowered.
3. The chin stretches as high as possible.

And in conclusion we repeat the stretching exercises of the lateral muscles. The basic rule of stretching the muscles - the movement is made strictly opposite to its normal movement. When there are unpleasant pain in the belt muscle, we use exercises.

To feel it, you need to sit down and tilt your head slightly sideways. Pressing your fingers on the corner of your neck, you can feel how straining the neck muscle. Its functions are responsible for turning, bending and stretching the cervical region. Pressing it with your fingers and holding them in this position for a while, you will feel its slow and pleasant relaxation.

Why do my back muscles hurt?

Medical statistics indicate that periodic pain in the back muscles occurs in every third adult. Most often, this neck spasm, but there are other reasons:

1. One of them is cervical radiculitis. It occurs when the nerve root is infringed and is expressed in the form of acute attacks of pain. To prevent this, it is necessary to pay special attention to the formation of a muscular corset. It allows you to remove unnecessary strain from the neck.
2. With a sharp turn of the head or improper exercise, stretching may occur, accompanied by unpleasant pain.
3. If the neck muscle is worried with prolonged aching pain, and when palpation is clearly felt thickening and the pain becomes stronger, there is myositis - an inflammation of the neck muscles.
4. There are a number of other more serious diseases in which muscle pains are observed, such as ischemia of the heart, polymyalgia, Bekhterev's disease. Therefore, if you have frequent pain in the neck, you should consult a doctor.

take care of yourself

If you still have a muscle spasm, and the pain is strong enough, do not immediately drink analgesics. In most cases, it is enough to take a warm relaxing bath, do a light massage or take a small quiet walk.

The neck muscle of the belt plays an important role in breathing and swallowing processes, pronouncing sounds, so pay special attention to it, perform simple exercises daily, follow your posture and allow yourself a short break at work. This is an important part of our body, which should be protected.