Massage And Essential Thinness

Surely everyone feels well when after a hard day the muscles become wadded, hands and feet are buzzing and do not want to fully exercise their functions. At such a moment, a good way to recover, feel again a full-fledged person, and not helpless nags, will help massage.

And it is known, for many decades, already in ancient times gladiators and selected wars with high regalia used it to restore their strength, massage they were done by specially trained geisha.

To date, there are plenty of massage rooms and institutions that provide massage services. More and more often you can meet in large hypermarkets - massage chairs US Medica Cardio, their service can be used for a fee to any passerby. But not everyone can afford these services. And a neighbor of a masseuse does not have everything, which always comes to the rescue.

Fortunately, anyone can master the simple technique of massage techniques necessary to perform a general restorative massage.

General rules of massage

For this century, developed not one dozen techniques of massage, hundreds of techniques and their combinations. What type of massage to choose - solves each individually. But there are also mandatory recommendations that you need to adhere to anyway to provide a full and most effective massage procedure that will help a person and not harm his health.

Basic rules of massage

1.) All massage techniques must be performed along the lymphatic tract.

2.) The musculature of the person receiving the massage service should be as relaxed as possible.

3.) Massed should not feel pain.

4.) Stick to the right tempo, do not accelerate with a relaxing massage and vice versa you need to withstand a high tempo to give tone.

5.) After completing one method, you should immediately proceed to the next one, you do not need to take breaks during the procedure.

6.) Maximally effective, there will be a massage performed on a nude body.

7.) Before the procedure, massage should be wiped with a damp towel or it is better to take a shower.

8.) When you massage, you can use special oils, creams or lotions, but this is not necessary. Even the opposite massage without using different moisturizers, is considered more effective.

The basic receptions of massage

Massage receptions have eight main areas, which should be remembered by all, anyone who wants to do a quality massage.

Receptions:

1.) Stroking

2.) Mashing out

3.) Squeezing

4.) Shaking

5.) Vibration

6.) Movement

7.) Rubbing

8.) Shaking

Contraindications in case of massage

It is always worth remembering that there is a category of people to whom massage is contraindicated. The following category includes people with various diseases, both curable and not fully cured.

It is not even worthwhile, and approaching people with infectious diseases of the skin, such as lichen, ulcers, scabies, etc.

It is better if massaged, on the eve of turning to honey. An institution for getting advice and honey. Conclusion that allows you to use the service of a massage therapist.