Lika Dlugach, "Children's Menu": recipes

Of course, every parent wants his baby to grow up to be a healthy and strong child. But for this, an important factor is a healthy, healthy and balanced diet. A children's menu with Lika Dlugach will help mothers of small whims to improve the child's appetite, diversify and enrich its diet and preserve the usefulness of products in the prepared dish.

The child and his taste preferences

How many oddities are found in the eating habits of children. Some categorically refuse to try a new product unknown to them, others do not want to eat vegetables, others hate fish, and even gaze on its nose. This often happens even with moms who are distinguished by unusual culinary talents. Lika Dlugach, recipes of which are always creative and do not require special expenses, copes with this problem perfectly.

The main thing is to remember that the child, as well as the adult, has the full right to own taste preferences. Lika Dlugach believes that fears due to the lack of essential ingredients in the baby's body, such as those found in carrots, because they do not want to eat it, are unfounded. A child has the right not to like carrots just because he does not like him. Perhaps he will never eat it in her life at all. And absolutely nothing will happen to him. And in order not to be nervous from scratch, it is necessary to follow the rule, which states that a child has the right not to like something from products. This is his taste and his preferences. Just look closely - something one or even two of a certain category of products the child still eats. For example, he does not eat an apple, but he ate a pear with a banana, or refuses the oatmeal, but at the same time eats buckwheat porridge with pleasure.

Several ways to make a child with unloved foods

"Eat the eyes"

According to Lika Dlugach, it is first necessary to make sure that the child refuses to eat only because he really does not like the food, and not because it is bad for him. After all, it is possible that the consistency of a product simply causes involuntary spasms - too soft, lumpy, jelly-like and others. Also, the child may not like the color of the product from which he turns his nose. For example, a chicken cut into incomprehensible chunks on a baby's plate may simply not cause appetite, but a whole baked chicken with a golden crust - easily. There is a huge possibility that if the child is ready to "eat eyes", he will certainly try and at ease.

Story about products

The child may need to know as much as possible about the product - how it is made, grown, extracted, cooked and so on. Lika Dlugach, whose recipes are increasingly gaining popularity among mothers, always comes up to this issue thoroughly. In her opinion, very much in this regard helps a joint trip to the shops. Choosing these or other products, it is necessary to explain to the baby their origin. Such a chain of interesting and exciting events, like the choice of products, acquaintance, acquisition, delivery to the house, washing, cooking, can be a stimulus for testing something new even for the fastidious child.

A good example

Another way is a good example. If there is something with great appetite, while praising the taste of the product, and even occasionally draw in the smell of food, but do not offer to try it to the child - even a skeptical kid will not stay, and will certainly want to try this delicious miracle that Led the others into such ecstasy.

Cooking together

It is necessary to involve the child in the process of cooking, as does Lika Dlugach, give him the opportunity to dream up, add something new to the previously known dish. To make a step-by-step master-class, to capture this action on the camera. Here, for sure, no one can resist the temptation to try to create their own hands.

Lika Dlugach, "Children's Menu": recipes. Finnish salmon soup

Extraordinarily delicious, very easy to cook soup.

Ingredients:

• Fillet of salmon or trout - 300 g (with salmon soup is more saturated and greasy);
• Potatoes - 3 pcs. medium size;
• Bulb - 1 small or a half large;
• Dill - a small bunch;
• 20% cream - 150 ml (creams with a fat content of less than 20% can curdle);
• Water - 1.5 l;
• salt.

Preparation:

1. It is necessary to finely chop the onion and dill. Peel the potatoes and cut them into cubes.
2. Dill, potatoes and onions should be put in a saucepan, pour water and bring to a boil. Cook until done about 7 minutes.
3. While preparing vegetables, you need to wash the fish, dry it with a napkin, remove the bones, cut into cubes about 2 cm in diameter, put in soup. Boil another 5 minutes, add salt.
4. Then you should pour the cream, bring to a boil and remove from heat.

Meatballs in tomato sauce

And one more wonderful recipe from the "children's menu" series. Lika Dlugach recommends preparing this dish, quoting Carlson from the fairy tale "Kid and Carlson." After all, this is one of the favorite dishes of an entertaining little man with a motor. The child probably wants to try it.

Ingredients:

• Chicken fillet - 600 g;
• Egg - 1 piece;
• Onion - 1 piece;
• Bread - 3 slices;
• Garlic - 1 clove (if garlic aftertaste is not pleasant, you can do without it);
• vegetable oil;
• Butter - 20 g;
• Frayed canned tomatoes - 500 ml;
• 20% cream - 50 ml;
• Sugar - 1 teaspoon;
• salt.

Preparation:

1. It is necessary to cut the bread from the bread, soak it in water, squeeze it. Chicken fillet, garlic (if needed), onion, bread chopped in a meat grinder or blender. Add the egg to the resulting forcemeat, salt and knead well.
2. From minced meat you need to make a pair of meatballs with a diameter of no more than 3 cm. This can be easily done with a teaspoon. The meatballs should be fried in vegetable oil on all sides, but so that they only lightly browned, and not fried until the end.
3. Next, you need to put the meatballs in a frying pan. In a ladle, heat the mashed tomatoes, add butter, sugar, cream, salt. Then the resulting sauce should be filled with meatballs and doused them under the lid for 30 minutes.

Noodles with vegetables

But this dish for color and ease in cooking is particularly fond of Lika Dlugach. Children's menu, the recipes of which, it is worth noting, are all simple and interesting, it does not take much time.

Ingredients:

• Noodles - 250 g (you can use any - wheat, barley, rye);
• Onions - 1 small or a half large;
• Zucchini - 1 piece;
• Young zucchini - 1 piece;
• Average carrots - 1 pc;
• Chinese salad - 2 large leaves;
• Vegetable oil - 5 tbsp. Spoons;
• Sesame oil - 1 tbsp. a spoon;
• Soy sauce - 3 tbsp. Spoons.

Preparation:

1. Zucchini, carrots, lettuce leaves and zucchini must be cut into strips, and onion half rings.
2. Heat the vegetable oil in a frying pan with a high bead, fry the onion until it is transparent. Then add the remaining vegetables and fry all together, constantly stirring, another 7-8 minutes.
3. Noodles should be boiled, folded in a colander, and then rinsed with cold water.
4. Add the sesame oil and soy sauce to the vegetables, allow to boil, put the noodles, mix, and hold on the fire for 3 more minutes.

It is worth noting that Lika Dlugach described in her book "How to feed the child?", How many tips on how to make the child interested in this or that food, as well as simple dishes?