Knockout: how to put it?

Anyone who knows anything about martial arts and martial arts knows that a single knockout blow can provide victory over the opponent - a blow that leads to a knockout state.

A knockout is a special condition in which a person loses control of the body and can not continue the fight.

Of course, not everyone can strike such a blow. Only a few extraordinarily strong people can send an opponent into a knockout with one left without any training. For others, this is only possible after many weeks of hard work.

Of course, it is best to work out a knockout blow together with a partner, under the guidance of an experienced coach, in a section or a fitness room. But not everyone has the time and money to attend special classes. What should such people do?

Fortunately, for a long time a special set of exercises has been developed, thanks to which the setting of a knockout blow is possible at home. This complex includes the development of three main parts of such a strike. This is stall, acceleration and hardening.

A breakdown is called the most rapid and unexpected blow to the enemy. The basis of it is complete relaxation - both physical and emotional. A fighter should not even think about the impending blow.

There are several exercises for working out a breakdown. When performing each of them, the training person should be completely relaxed.

In the first exercise, the fighter learns to deal rapid strikes after the sound signals issued by the partner. The shorter the time interval between sound and impact is, the better. The same exercise can be done somewhat differently: the training person should be beaten after the partner touches him.

The second exercise consists in drawing fast hits on the boxing paw, quickly moved by the partner within the reach of the trainee.

The third exercise is the most difficult - the fighter must strike the newspaper so quickly that a hole appears in it.

The second part - overclocking. Without it, you can not put a knockout blow. Overclocking consists in working out not only a fast, but also a very strong blow. There are many exercises that develop speed and force of impact. These include push-ups - on the fingers, on one hand and with the cotton; Pressing the rod; Jerks and pushes of weights; Work with a bag, according to which the fighter must deal the most powerful blows.

And, of course, we must not forget about the hardening of the hands - in fact, the knuckles of the fingers of an untrained person are very sensitive, and if they are not "stuffed", the knockout blow will be able to disable the one who inflicts it.

Excellent exercises for hardening hands are push-ups on the fists and work with a bag without gloves.

Regularly performing the above exercises will allow you to work out a knockout blow for three months or even faster!

In addition to the above complex, there is another technique that allows you to work out both speed and impact speed. This technique requires heavy boxing gloves with sewn weights - taking them out, each fighter will be able to choose for himself the optimal weight of gloves, in which his impact will be most effective.

So, having decided on the weight of gloves and properly fixing them on your hands, you need to remember your most commonly used percussion technique and begin to work it out. Running continues until fatigue - until the technique of the shock does not turn into a jerk. Further, a minute break takes place, during which relaxing exercises are performed, after which the workout continues. After fatigue one more break, and again working off.

Such training should not be done too often - enough once in one or two weeks.