Kefir with cinnamon in diet

Today, the theme of losing weight becomes more popular, women share with each other the secrets of achieving a magnificent figure that involves the use of various diets, often hard. In fact, few people think that some products, often used in our daily diet, contribute to the normalization of the gastrointestinal tract, resulting in the loss of excess kilograms.

The most common system of weight loss is the regular use of products such as kefir with cinnamon. Cinnamon is considered spicy, but in combination with kefir it helps to reduce appetite, a person for a long period of time feels full. Kefir has a positive effect on the gastrointestinal tract, it activates metabolic processes in the human body. In addition, these components contribute to the acceleration of sugar metabolism, the splitting of fatty tissues, the removal of toxins and toxins, as well as a decrease in blood levels of cholesterol.

First, let's look at a method of lowering blood sugar levels with products such as kefir and cinnamon.

In one glass of kefir, put one small spoonful of cinnamon and mix well. This drink should be eaten for eight days, during which time the blood sugar should decrease. It should be remembered that after such therapy it is necessary to adhere to a certain diet.

Kefir and cinnamon are also used in the fat-burning drink, it is also often added red pepper and ginger, which enhances the effect. To prepare this cocktail you will need: one glass of low-fat kefir, red ground pepper on the tip of the knife, half a spoonful of cinnamon and ginger. All these ingredients are mixed, the drink is used before bedtime, since this time is the best for the manifestation of all its properties and qualities. In the event that the cocktail seems to be sharp, you can reduce the amount of pepper in it and increase the amount of cinnamon to two spoons. And for better assimilation it is recommended that all the ingredients be shaken in a blender.

Nutritionists also recommend drinking kefir with cinnamon for a whole day (no more eating) once a week, so to speak, do a day off. On this day, you should drink about two liters of a drink.

You can consume kefir cocktail to everyone, because kefir has a protective effect on the gastric mucosa. All spices will have a beneficial effect on the process of splitting fats formed in the body. Moreover, the use of this dietary product does not in any way affect the habitual diet of a person, it is necessary only to reduce the amount of flour and fatty foods in it.

Best of all, this slimming program is suitable for the summer period of time - so cinnamon and yogurt will not only help to reduce body weight, but also to refresh on hot days, since it is necessary to drink a cocktail cold.

On the basis of yogurt, there are a large number of healthy drinks that can be included in diets. Let's consider some of them.

1. In a bowl, mix one spoonful of ginger and honey, two tablespoons of water, add a slice of lemon and cinnamon on the tip of the knife, as well as one glass of kefir. This drink helps to accelerate the metabolic processes, which leads to the loss of excess kilograms.

2. To one glass of kefir add cinnamon to taste and five grated apples on a grater, all the ingredients are whipped with a blender. Such a cocktail can replace breakfast.

3. In one glass of kefir, crushed apricots and prunes (3 pieces each) or a few berries, one spoon of bran, one spoon of cinnamon and red pepper on the tip of the knife are added. This mixture can replace the dinner.

Thus, yogurt with cinnamon are not only a useful component of dietary nutrition, but also contribute to the elimination of various harmful substances and toxins from the body.