Cyclic diet for weight loss: reviews

Weight loss is a complex process that requires an individual approach. Not in vain because in medicine dietology is singled out as a separate branch of science. The most rational decision on the way to a perfect body is to seek help from a specialist. Using special scales-analyzers, a nutritionist will be able to estimate the amount of water, fat and muscles in the body. On the basis of individual indications and will be made a diet.

But often there is not enough time and money to visit a nutritionist. Then a cyclical diet for weight loss will come to the rescue. Reviews about it are positive. Everyone who tried it in practice, satisfied with the result and the speed of weight reduction.

The essence of diet

Cyclic diet for weight loss - one of the healthy methods to combat excess kilograms. Weight goes slower, but the result is saved for a long time. The basis of the diet is based on knowledge of human metabolism. After all, if we simply reduce the amount of calories consumed, then after a certain time the body starts to include protective mechanisms, trying to spend as little energy as possible. The burning of fats will then slow down or stop altogether.

Therefore, the ideal is the alternation of periods of a "strict" diet with protein intake and days when you need to increase portions and include carbohydrates in your diet. 10 days of unloading / 10 days of loading - this formula is most often advised by nutritionists and trainers. Cyclic diet for weight loss will not only burn fat without consequences for the body, but also develop the right eating habits. The minimum of stress is the maximum of the result.

Varieties of cyclic diets

Each nutritionist seeks to bring out the perfect formula for combating obesity. Many of them experimentally make a diet scheme, make changes in the diet and exercise regime.

Bodybuilder and trainer Denis Borisov offers a variant of alternating a five-day unloading and one-day loading. Author's cyclic diet of Dr. Malkov provides alternation of longer cycles. He allows his patients to consume light carbohydrates. That's why his technique fell in love with lovers of sweet.

But Oksana and Oleg Yemelyanov developed their own methods. They advise at the first stage to schedule so that the periods of unloading and loading go through the day. Later you can go to two-day cycles of unloading. In their opinion, a smooth entrance and exit from a cyclic diet make it absolutely harmless to health.

Many experts believe that the best way to get rid of extra pounds is a cyclic diet for weight loss. The feedback and results of many people confirm this opinion.

rules

• To drink water. It is the liquid that will help start the metabolism and remove the split fat from the body. The amount of water needed by a person can be calculated by the formula: body mass × 31 (result in milliliters). To drink a lot - this necessarily entails a cyclic diet for a person to lose weight. How to lose weight, and gain weight is impossible, if not maintain a normal water balance. Coffee and tea do not fit, because the kidneys have to filter them.

• Physical exercise. Suitable both aerobic and anaerobic workouts. It is better to combine them. Running, fitness, dancing burns fats, and after strength training the body spends a lot of energy on restoring muscle tissue.
• Take food at least 5 times a day. It is the fractional nutrition that activates the metabolism. The organism is easier to cope with the lack of calories, it does not start the process of deferring fat.
• The number of calories during the unloading period is 1300-1400, at the time of loading - 1700-1800. In the second part of the cycle it is better to use complex carbohydrates - cereals, macaroni from durum wheat, bread. You can also afford a variety of fruits - pears, peaches, plums. But bananas and grapes do not have a place on the plate even during the loading period.

Unloading cycle

During this period, the body must be forced to spend the stored fat. This is done by the method of giving up carbohydrates and cutting the amount of food consumed. The daily norm of calories during the unloading period is 1300-1400.

The diet should be accompanied by active sports activities. You can combine running and work on the simulators. People who are used daily to consume excessive amounts of confectionery and bakery products, can feel a sharp hunger. You can get rid of it by eating a salad or a portion of stewed champignons. There are vegetables that you can eat in unlimited quantities: broccoli, chinese cabbage, celery, cucumbers, spinach, sorrel, pepper, radish. You can also afford 1-2 rye bread per day, but you need to eat them in the morning.

Sample menu for the day during unloading

• Breakfast : omelet of two proteins and one yolk with tomatoes and herbs, 1 cup of yogurt, 1 loaf.
• The second breakfast : 1 green apple.
• Lunch : 200 g of chicken fillet, baked in an oven with spices, 150 g of braised cabbage.
• Snack : 1 cup of natural yogurt.
• Dinner : 150 g of low-fat cottage cheese.

Download cycle

In this period, you need to say "yes" to a healthy diet. This is how a person's diet will look, which tries to maintain a normal weight after the end of the diet. At this time you need to feel how many calories the body needs, to know when the feeling of hunger comes.

It is important to adjust the diet to your daily routine. In the period of loading, a cyclic diet for weight loss should bring a minimum of inconveniences. Especially lazy people often use this method: they use the same set of products every day. Such monotony can quickly get bored, but it frees you from a constant calorie calculation. And the time that has appeared can be spent on training for muscles. In the schedule, we leave both aerobic and anaerobic loads.

Approximate menu per day in the boot cycle

• Breakfast : brown rice with vegetables - 250 g, salad of cucumbers and tomatoes with greens and olive oil - 150 g.
• Second breakfast : 5 cookies.
• Lunch : ragout of vegetables with potatoes, 1 cup kefir.
• Afternoon snack : 40 g of white cheese "Adyghe", 2 rye bread.
• Dinner : 150 g of champignons, stewed with onion and greens on sour cream.

Benefits of a cyclic diet for weight loss

In many forums, women share their results. They are completely satisfied with the cyclic diet for weight loss. The advantages of this nutrition scheme is that it does not harm the body. The body does not fall into a stressful situation, so it can establish and accelerate the metabolism, get rid of excess fatty deposits. Not for nothing is a cyclic diet for weight loss is considered the most "healthy".

Also many sweeties are pleased with the opportunity to treat themselves to goodies during the boot cycle. The main thing is to eat foods not prescribed by the diet, in the morning and in small portions. The result, gained during the diet, persists for a long time. In case of proper exit from the diet, further control over the amount of calories and constant physical exertion, the kilograms will not return at all. The body will be pumped up, and the muscles will be more hardy.

Cyclic diet for weight loss: disadvantages

The diet requires an individual approach. Each person has a different rate of metabolic processes. Ectomorph (a thin person with a fast metabolism), long unloading can do harm, because after a while instead of fat will begin to "burn" the muscles. The endomorph can gain excess weight if the portions are increased too much during loading and there are fast carbohydrates. Therefore, you need to adjust the cycles to your body. There are other disadvantages:

• Slow result. Nevertheless, minus 0.5-1 kg on scales per week is an excellent indicator. Dieticians do not advise you to discard any more so as not to harm the body. Young girls who want to lose weight a week before going on vacation, this diet will seem a real failure. But the body will say "thank you" and will save the results for a long time.

The abundance of protein food is not suitable for everyone. After prolonged use of animal protein, many people begin constipation, migraines, nausea. Also, the level of acetone in urine can rise sharply. To reduce the risk of these phenomena, you need to use together with proteins a lot of plant fiber (greens, vegetables, mushrooms) and sour-milk products. It is the use of kefir or natural yoghurt will help improve digestion, relieve constipation and fermentation in the intestines.

The correct way out of the diet

In order to achieve the result achieved during the diet for a long time, you need to smoothly change the diet. Gradually, you can enter into the menu products that were banned during the loading process - bananas, raisins, pork. But their daily quantity should be minimal. Water is now an indispensable drink for a person who wants to keep his forms. Drink a pure non-carbonated liquid you need 20 minutes before eating and 30 minutes after.

Preference should be given to boiled, stewed or fried in a dry frying pan. But sometimes it's worth pampering yourself. After all, a small piece of the forbidden favorite product is unlikely to be a disaster.

Reviews

Now you know about what should be a cyclic diet for weight loss. Reviews about it by and large are positive. Many people were able to improve the figure. Proper nutrition has a positive effect on the work of the whole body, eliminates frustration on the part of the digestive tract, improves metabolism. The diet is not associated with such unpleasant "side effects" as a sharp feeling of hunger, headaches and weakness.