American diet for a week

The coming summer period again makes the main women's question urgent about how to get rid of extra pounds without exhausting diets. As always, the answer is simple: you should follow the principles of proper nutrition and exercise regularly. Do not be lazy, pull yourself together and start another life. After all, if you want a long-term effect, then you must constantly comply with the above requirements.

If sports are chosen individually for each person (someone prefers running, someone likes kickboxing), then there is such a diet for a week that will suit almost everyone. It is developed by American nutritionists and offers a variety of light meals. You do not need any victims, just start eating complex carbohydrates and do not consume more than 1500 kcal / day.

So, the diet itself for a week:

Monday

For breakfast, make toasts of bread, bran or whole-grain. They (2 pieces) can be eaten with two teaspoons of honey.

Lunch consists of a chicken leg or breast, which should be cooked on the grill. To the main course, prepare a salad: cut the raw champignons, lettuce leaves. Season the salad with olive oil and sprinkle with grated cheese (any of the hard varieties). Of fruits, eat a pear.

After a while you can have a snack with a light yogurt - afternoon tea.

Dinner is prepared according to the following algorithm: take 100 gr. Pasta and boil, serve them with tomato sauce and grated cheese. Salad this time from grated carrots, cucumber, sliced slices and parsley. Dressed with olive oil and a small amount of vinegar. As a dessert, 2 tablespoons of berries are suitable.

Tuesday

For breakfast, a diet for a week offers oatmeal, half a cup of bran and half a banana. You can drink with a cup of milk (about 1.5 - 3% fat content).

Lunch: a scone cooked from a batterless dough, and a salad. Salad make of olives, tomatoes, parsley and season with 3 tablespoons of hummus. As a dessert you can eat a peach, an apple and a couple of plums.

Snack for the second day is a handful of nuts (walnuts or almonds).

For dinner, we cook beef without fat, sprinkling it with lemon juice. To her baked potatoes with sour cream (1 teaspoon) and lettuce leaves.

Wednesday

We prepare breakfast, mixing berries with 3 tablespoons of flakes, half a cup of yogurt and 2 tablespoons of milk.

For lunch - a hamburger, true, dietary. 2 slices of whole grain bread, between them 3 small pieces of boiled turkey, one tomato, a slice of cheese. The dessert consists of two tangerines.

Thursday

Eat breakfast mousse, whipped in a blender. Ingredients: 1 banana, a cup of milk, as many berries, 4 tablespoons of apple juice.

Dine with whole wheat bread, stuffed with sliced tomato and onions, lettuce leaf, cheese slice, 1 table. Spoon of mustard. For dessert, apple, strawberry and mandarin.

Snack should be prepared from cereals with bran, sprouted wheat and a glass of milk.

And for a dinner of sushi from tuna or rolls (12 pieces), also boil the divided string beans. As a dessert ½ orange.

Friday

By this day it is already clear how to start eating properly, and now the main thing is to continue dieting. So, eat your eggs. Prepare it follows from one egg and three proteins, greens and tomatoes.

For lunch, you can eat two crackers and drink a glass of milk.

Dinner consists of roasted fish fillets, for example, salmon. Sprinkle it with soy sauce and serve with 4-5 baked potatoes, lettuce leaves.

Saturday

For breakfast make a sandwich of whole grain bread with two teaspoons of low-fat cheese, you can add a slice of salted salmon.

Lunch: fillet of tuna, a handful of walnuts, Chinese cabbage, 2 crackers. Dessert: two teaspoons of cranberries.

For a mid-lunch snack with oatmeal loaves and a slice of low-fat cheese.

Dinner: chicken fillet, stewed in tomato sauce with half a bulb and a slice of garlic. The dish is sprinkled with grated cheese. Salad of peas and parsley, dressed with olive oil. You can eat grapefruit from fruits.

Sunday

Breakfast consists of a baked apple and a cup of yogurt with a low fat content. You can also eat 2 teaspoons of honey and 1 tablespoon of nuts.

Diet for a week, lunch last day offers a variety of slices of pizza and salad from boiled green beans and carrots. You can season the salad with vegetable oil. The weekend menu allows a small portion of fruit ice cream.

For a snack, you can have a snack with fruit salad from kiwi, apples, plums filled with a tablespoon of yogurt.

Dinner can be 4-5 boiled shrimps with a tablespoon of soy sauce, as well as a salad of vegetables.