Isotonics - what is it? How to prepare an isotonic with your hands at home?

More recently, the world market of sports nutrition has acquired a new product called isotonic. Virtually all manufacturers involved in its supply represent it from the position of one of the most indispensable products for athletes and athletes performing grueling training complexes. In this review we will talk about isotonic agents. What it is?

What about a sports drink?

Under this type of sports product should be understood as a mixture, which includes electrolytes, water, carbohydrates. All these components are mixed in fixed proportions. Of the electrolytes, preference is given to substances such as sodium, potassium and magnesium. All these components can easily be added to isotonics. What does it mean? In other words, each athlete can make himself such a product at home.

Depending on which company was engaged in the production of products, the chemical composition is determined. However, if it has any differences, then they are insignificant. This should be known to those who ask: isotonics - what is it?

At first, the development of such a substance occurred in order to replenish the loss of fluid and trace elements, which in some situations was significant. Typically, such waste occurs during prolonged training. In addition to electrolytes, polymeric glucose is added to isotonics. What it is? It is a substance that provides the longest energy to the body in order to increase the time for training. This information should be taken into account in the event that you want to make a product at home, while retaining cash.

Increase the duration of training

In the production of the substance on an industrial scale, glucose is added. It enters the product in the form of dextrin or maltodextrin. It is allowed to dissolve quickly in the blood, replenishing the loss of glycogen. While doing isotonic preparation by one's own hands, it is necessary to take into account that such glucose is characterized by a high glycemic index. It instantly increases the level of insulin in the blood, while allowing the athlete to more vigorously perform workouts and easily carry a variety of loads.

Complex help to the body

Doing an isotonic with their own hands, one should take into account that water is of great importance for the organism of every athlete. The loss of only a few percent of the fluid contributes to a decrease in efficiency. In addition, in the case of intense sweating, there will be a waste of microelements by the body in large enough volumes. Therefore, you should know how to make an isotonic with your own hands correctly. This must be understood in connection with the fact that not every athlete has the opportunity to purchase finished products. And it should be noted that isotonic is one of the best tools that can help the entire body during prolonged and debilitating exercise.

Negative aspects of a sports drink

In addition to the large number of advantages that isotonic agents possess, sports nutrition is characterized by negative aspects. This product has a slow suction rate. In this regard, and replenishment of fluid loss is not very fast. This deficiency is typical even for those products that were made at home. For example, simple, clean water replenishes fluid loss for shorter periods.

In order to prevent significant expenditure of important elements by the body during the training complex, the athlete will need to constantly use isotonic agents. Sports nutrition only in this case can make up for the losses. Only it is necessary to understand that the use of the drink should occur at regular intervals.

Some negative points are added in connection with the dishonesty of individual producers. They, producing low-cost products, can add more sugar to the beverage than they need to get a quality substance. Accordingly, a drug with a high level of sugar-containing substances will not benefit those athletes who want to lose weight.

In some separate types of such sports nutrition, there may be chemical dyes, flavor enhancers and sweeteners that have high carcinogenic characteristics. Therefore, when choosing a ready-made drink, or when creating it at home, it is necessary to follow generally available recommendations.

Producing an isotonic at home, it must also be taken into account that there are chemical components that can cause allergic reactions. There may also be an upset stomach.

Recommendations and proportions must be observed

Next, some recipes will be given, with which you can make an isotonic. The reviews of many athletes and specialists show that they are absolutely safe for the body. As the main elements for cooking, only environmentally friendly products are used. Therefore, in the resulting drink you can be sure of 100%. To make sports nutrition of this kind is quite simple. However, a quality product will only be obtained if the proportions and recommendations are observed.

Principles for the manufacture of a simple substance

So, how can you make a simple drink? This will require the following products:

1. 20 grams of honey. You can also use sugar exactly the same dosage.
2. 30 ml. Juice (orange, grapefruit, lemon).
3. A pinch of salt. The best option will be iodized or sea salt, which you can buy in almost any supermarket.
4. 400 ml. water.

It will take not too much warm water, dissolve sugar and salt in it. Instead of sugar, it is best to use fructose or honey. In this situation, the product will turn out to be less caloric. After that, the drink should be filled with cold water, thoroughly stirring the product. In the end, you should add juice. It is necessary for giving a certain taste.

How to make a more complex product?

This was an example of how to make a simple drink. However, each athlete can independently produce a more complex isotonic. The drink will be created from the following products:

1. About 25 teaspoons of sugar.
2. 3 liters of water.
3. 50 grams of glucose in the form of powder. It can be purchased in a specialized pharmacy, which themselves produce prescription drugs.
4. 1.5 ml. 25 percent magnesium sulfate.
5. 10 ml. 4 percent potassium chloride.
6. 2 grams of sodium bicarbonate. All these products can be purchased at specialized pharmacies.

In a small amount of water must dissolve sugar with glucose. Gradually, all the necessary medical preparations are added to the solution in the required proportion. After all is completely dissolved and there will be no sediment, it is necessary to gradually introduce into the drink 3 liters of water. All the resulting product should be thoroughly mixed.

Conclusion

In this review, we tried to tell you what isotonic is. In addition, some recipes have been highlighted, guided by which, you can independently make this drink at home. We hope that this review will help you understand the basic principles of making sports nutrition of this kind.