Is the ideal male body a realistic goal or a myth?

The ideal male body ... Many representatives of the stronger sex aloud or secretly dream of it, to look absolutely in the eyes of women. Alas, not everyone has such dreams come true - a sedentary lifestyle, stress, overeating and alcohol - all this affects with age.

Of course, the ideal male body - this is not just a long training in the gym. This is something more, a kind of philosophy. It is important what foods you eat, whether you are doing sports, what the current emotional state is. However, an additional opportunity to create a figure of your dream gym gives, with this you can not argue.

Physical loads are useful for the body in any of their manifestations, but to form an ideal figure it is important to determine your specific type of physique and choose the appropriate approach to training. A more or less good result can be achieved without this, but in this case the process will take much longer.

Body type

There are three basic types: ectomorphic, endomorphic and mesomorphic.

People with an ectomorphic constitution are characterized by light bones, thin long limbs, a relatively wide pelvis, a narrow chest, narrow shoulders and thin muscles. The formation of the right figure for men of this type can take years of hard work. For a start, you need to work on strengthening the ligaments and power gymnastics, and after that - start building up muscle mass. Particular attention should be given to proper nutrition.

Endomorphs are characterized by a powerful bone system, a relatively soft musculature, wide hips and chest, often - short limbs and a decent supply of fat. The basic vector of employment by fitness for this type - struggle against completeness, escalating of muscles and working out of a muscular relief. The ideal male body endomorphs are difficult to build. We need the widest possible range of exercises in combination with a low-calorie diet. In addition to exercise, cycling, running, swimming, etc. will be effective.

Characteristic features of the body of men of the mesomorphic type of physique: broad shoulders, wide chest, proportional trunk and the absence of excess fat. Torso, as a rule, has the form of a trapezoid with a narrow basin. Most people agree that this is the ideal male body. This type is suitable for bodybuilding, but here you need a competent approach. Do not overload, it is enough just to improve the body. Suitable balanced diet, as well as a variety of training programs.

The beauty of the male body is a relative concept, it can not be measured by tables and indicators. However, there are some common features.

In itself, the notion of an ideal has long been not associated with huge muscles, as it once was. It is moderately muscular, slender, has no fat surpluses, proportions of a man's body are sustained. By proportionality, usually refers to the ratio of the volume of the chest, shoulders, waist and hips; Fat content in the body; Drawing the muscles of the back, chest, shoulders and hips.

Remember that to ensure an effective result can only proper nutrition and a properly chosen training program.