Is running is useful on the spot

Running on the spot is useful or harmful? There is no single answer to this question. With all, of course, the positive phenomena that occur in the body due to this type of motor activity, there are certain negative Phenomenon.

Cardiovascular

Running on the spot is considered a cardio-load for the body. During such training, the frequency of contractions of the heart muscle increases.

For the muscles of the legs, you need an increased amount of nutrients, as well as oxygen. They are supplied with blood, so the heart has to work twice as intensively.

Such work develops the vascular network of the heart muscle itself, its oxygen supply improves.

This load serves as the prevention of atherosclerosis, myocardial infarction, angina pectoris, heart failure. But those people who already have these diseases, should be limited to walking Walk or periodically arrange for themselves a short run on the site of the house. In this case the load will be low, and from it there will be undoubted advantage.

Physical exercise during such exercises promotes intensified, active burning of fats, helps to get rid of excess volumes. When running on the spot, the consumption of calories significantly increases, as the metabolism increases. And this contributes to the fact that in the hips, buttocks and waist, the blood flow increases, the temperature in the tissues rises. This leads to the gradual burning of fats, the removal of excess fluid and, as a consequence, the reduction in weight and volume.

Running on the spot, the benefits of which are indisputable, however, can sometimes have negative consequences. During the running, there is a strong load on the spinal column and on the joints. Therefore, those who have problems in this area, it is worth replacing running with fast walking. People of middle and old age should not run, raising their knees high. Such running on the spot can promote varicose veins.

Because of the excessive strain on joints and knees, there is often a drawing, unpleasant pain in the calf muscles. Reduce these phenomena can Properly selected shoes. It should be with certain shock absorbers, with a soft and comfortable sole. The presence of a firm sole often leads to the appearance of microtraumas, so it is better not to use such sneakers or gym shoes.

However, despite certain shortcomings, running on the spot helps to cope with many accumulated problems. After stress, for example, at work, nervous strains and experiences, a light wellness run can quickly calm down the nervous system, especially if you combine physical activity with listening to your favorite music. Pleasure and emotional relaxation are guaranteed.

Many regular running classes help to get rid of insomnia. Only engage in it should be no later than a couple of hours before bedtime.

Training will help to cope with neurasthenia, and also neutralizes the effect of negative emotions that have accumulated over the whole day.