Is it so terrible during heartburn?

Continuation of the genus is one of the most important functions of all mankind, therefore the expectation of the child is a very important and responsible period. Being pregnant, every woman should understand that a new life arises in her, which requires the most careful treatment, and by all means try to exclude any risk factors that may affect the health of the unborn child.

Despite all the efforts, not every pregnancy runs smoothly. One of the most common problems is heartburn during pregnancy. It occurs in almost all women in the situation, regardless of the period and from time to time returns. Heartburn delivers a lot of unpleasant sensations, and knowing the fact that it can last for several minutes, and several hours, heartburn during pregnancy sometimes leads to despair. But, like any problem, it can be defeated. First you need to understand why pregnant women in general have heartburn and what to do so that it does not cause much stress.

Heartburn in pregnant women and other people - this is an unpleasant sensation, similar to a burning sensation that occurs in the abdominal region, or rather, its upper part. Also, quite often the pain rises higher, to the area of the chest or even the throat. This condition is a consequence of acid entering from the stomach into the esophagus. Often heartburn during pregnancy is accompanied by a sour taste in the mouth.

There are several causes of heartburn. The most important of them is a change in the hormonal composition of women preparing to become mothers. A significant increase in the amount of the hormone progesterone, capable of relaxing the smooth muscles, especially the uterus to reduce its excitability, also affects the sphincter, blocking the ingestion of food from the stomach into the esophagus. Physiological changes in expectant mothers affect the appearance of heartburn no less than hormones. Due to the growth of the fetus and, accordingly, the increase in the uterus, the pressure on the stomach rises, which promotes the release of acid into the esophagus with an immediate sensation of burning in the throat.

Like any other ailment, heartburn during pregnancy needs treatment. In this case, do not forget that self-medication is not the best option. Consultation with a doctor does not take much time and will help to avoid the reappearance of pain, not to mention the preservation of health, because some of the most common folk methods for eliminating heartburn can lead to quite serious violations in the work of the bodies. Based on the records in the card and the health status of each particular pregnant woman, the gynecologist can prescribe medications and dosage that will not have an effect on the developing fetus. Rennie and Gestal are quite safe drugs, but even their administration should be prescribed by a doctor.

If the medical treatment of heartburn seems unacceptable, and the pain does not stop torturing, it makes sense to take care of preventing seizures. The first thing that doctors and nutritionists advise in this case is the transition to portion feeding. Take meals throughout the day in small portions every 2-3 hours. Thus, the stomach will not overflow, and this helps reduce the likelihood of acid entering the esophagus. You should know that such products as fresh bread, buns, black coffee, strong tea, ice cream, carbonated water, as well as fatty fish and meat, sour berries and fruits will necessarily lead to an attack of heartburn. Therefore, they need to be replaced with milk, cottage cheese, cream, meat and fish to boil. Sharp dishes, spices and marinades should be left in the past and acquire ginger, which is considered an excellent remedy for heartburn.

To prevent acid from entering the esophagus, after eating, you can not bend over or lie down for at least half an hour, so that your stomach can digest the portion you eat. Sleep preferably on the left side or on the back with an elevated upper torso. This position reduces pressure on the stomach and prevents the release of acid.