Is it possible during the monthly swing press?

Active girls with vexation sometimes perceive the onset of "these days" for a month because of the need to observe restrictions in fitness, as well as ill-health. But even if the general health background does not suffer, it is still necessary to follow certain recommendations to understand whether it is possible to pump the press during the monthly periods . Consider the problem in a complex, and you can decide for yourself whether you need to practice.

Before menstruation are allocated special hormones - gestagens, including progesterone. Included mechanisms of increased blood supply to the pelvic organs, fluid retention, the muscles of the uterus relax and become somewhat swollen, the uterus slightly enlarged. Active girls with vexation sometimes perceive the onset of "these days" within a month precisely because of the need to observe restrictions in fitness, as well as ill-health. Is it possible to pump the press if the menstrual discharge has not yet begun? Rather, yes, than not, but it is more useful at this stage to reduce the number of approaches and exercises, take care of your premenstrual state. Some answer the question of whether it is possible to pump the press during the monthly press, affirmatively, with the amendment that it is still impossible to do this in the first three days, when the excretions are strong.

Consider that it is possible to increase, and sometimes lower blood pressure. At the same time, feel the vascular "effects" you can already during classes: it is possible to increase the frequency of minor injuries and strains. Even with an absolutely healthy woman, the hormonal background can not but change and not influence in any way the adaptation process. And yet, each decides individually whether it is possible to pump the press during the monthly or it is better to go to other exercises.

With ischemia of the inner lining of the uterine cavity, the endometrium is sloughing. The uterus itself receives good blood supply, but its cavity has spiral vessels that narrow at this stage of the monthly cycle. If you continue to pump the press during periods, then increase blood loss, you can provoke endometriosis. Physiological blood loss does not lead to anemia and oxygen starvation in the body, but the other-limit ones are fatal. The uterus is already swollen, and the excess blood flow can cause pain, pressure on the vessels and other organs.

During the appearance of menstrual pulling sensations in the lower back, you can practice stretching and running exercises, which are reflexively able to reduce the intensity of unpleasant sensations. Activities with the ball can bring a lot of fun. When swinging the press in the last days of the month, it is better to work out the upper muscle groups, gradually returning to the usual pace of training. So, if you have not yet decided whether it is possible during the monthly swing press, contact your gynecologist or sports doctor.

Take into account your concomitant diseases, do not deal with acute inflammation of the appendages, exacerbation of vaginitis. It is possible to provoke bleeding and apoplexy of the ovaries with cystic changes in them. It is better to do oriental dances, pilates or yoga. During training on a bicycle, strictly dose the load on the heart.