Inversion table with herniated spine: use and contraindications. Exerciser for stretching the spine

Kinesitherapy - treatment of the spine and joints by physical exercises. Motor exercises are an integral part of the full treatment and prevention of various types of diseases associated with the musculoskeletal system. To combat the hernia of the spine, a number of special exercises have been developed. Some of them involve the use of special simulators.

The simulator against a hernia of a backbone

Inversion table with herniated spine is considered to be highly effective. This is one of the most sparing and effective ways to stretch the spine and increase the intervertebral space. To do this, do not need to perform many grueling exercises in the hall, you just have to lie down for a short time on the inversion table. Reviews about him are numerous and almost all enthusiastic.

Inversion training device for stretching the spine: an invaluable help to your health

With the help of such a device for some 15 minutes you can relieve tension from the spine after a hard day's work. Use of the inversion table:

• Relaxation of the back muscles;
• Elimination of muscle spasms;
• Increased blood flow to the brain and heart;
• Restoration of vertebral ligaments;
• The clamped intervertebral space is stretched;
• Pressure is removed from the spinal nerve endings, causing pain to the patient;
• Blood circulation is stimulated;
• Prevention of varicose veins;
• Posture is corrected, flexibility develops;
• Increasing the activity of the lymphatic system: swelling, inflammation, metabolic metabolism in the body is accelerated, therefore, immunity is increased, cellulite and excess weight are eliminated.

Inversion table with herniated spine: use correctly

Every time before starting to practice, we always check all the settings of the simulator. It is very important.

1. Rotation. Most tables have three to four rotational settings: from the fastest speed to the lowest speed. For beginners, a slow method of rotation is always established. Further, depending on your weight and personal preferences, you can gradually increase the speed.
2. Height. It is necessary to loosen the safety screw, pull out the retainer with one hand and move the main axis to a mark exceeding the growth by 2-3 cm. Then insert the lock and tighten the screw.
3. Restraining strap. With it, you can change the angle. If you intend to perform a full inversion, then this strap can be completely unfastened.
4. Platform for feet. It is necessary to adjust the position of the platform in such a way that the legs are fixed firmly enough without experiencing physical discomfort.

When you are sure that all the settings of the simulator are executed correctly, you can start directly to classes.

Lifting and fastening

It is necessary to stand with your back to the table, legs on either side of the platform, lean against the lower part of the body, pass the legs between the clamps and stand on the platform. The ankles should be firmly pressed against the rear clamps. Next, you must pull the handle of the lock to your feet until it stops and make sure the fixation is strong. Never rest against the back of the table until you are sure that the legs are held securely, this can lead to numerous injuries.

Balancing

Slowly raise your hands and fold them on your chest. If all the settings of the simulator are properly installed, then the table should rise slightly from the floor and stop. Further, the rotation of the table is due to the movement of the hands.

Inversion

To the table to take a horizontal position, hands should be slowly raised above the head. We return to ourselves the initial vertical position, we lower hands downwards. Full inversion is possible when the restraining belt is unfastened. You need to get your hands on your head. As a result, you hang upside down, not leaning on the back. When you return to the original position, you should not raise your head and try to lift your torso, the movements of your hands should be enough.

Contraindications

Despite the fact that classes on the inversion table are considered to be a sparing version of the struggle against vertebral hernia and do not involve applying special physical efforts, the list of contraindications is very wide. Before you buy and use the inversion table with a herniated spine, be sure to consult your doctor for any illnesses such as:

• Ear infections;
• Obesity (weight over 136 kg, height above 198 cm);
• Abdominal or hiatal hernia ;
• State of pregnancy;
• glaucoma;
• Retinal damage;
• Tumors in the joints;
• conjunctivitis;
• High blood pressure and arterial pressure;
• Trauma of the pelvis, neck and back;
• ischemia;
• osteoporosis;
• Recent fractures, pins, implants in bones and joints.

Where to use: in the hall or at home?

Inversion simulators are professional equipment. They are equipped with sports clubs and medical orthopedic centers around the world. It is desirable to start in one of these centers under the supervision of a personal trainer who will tell you how to use the inversion table with a herniated spine, teach you how to properly deal with it, and prescribe an individual load taking into account your physical fitness. After several sessions, it makes sense to purchase such a simulator home for personal use. Now you can practice at a convenient time for yourself.

Making an inversion table with your own hands will be difficult. It is only the real expert who can correctly pick up materials, make details of the right size, think out all the details and collect such a complex construction.

How to choose the perfect inversion table for yourself?

In order to acquire the most effective inversion table with a spinal hernia, the choice should be taken seriously and take into account a number of factors:

1. Weight of the structure. The less weight, the more convenient it is to transport and move around the house. However, such a table is losing stability. On a massive simulator you will feel more confident and relaxed.
2. The material must be strong and durable. Wear parts must be metal, plastic backrest ventilated, and handles non-slip.
3. Category of the table. The simulator can be stationary or portable. Stationary, of course, is better. It is stable, withstands more weight, has additional options and involves longer and more intensive use.
4. The nature of management. The simulator for stretching the spine with manual mechanical control is relatively cheaper, and with the electronic one it is more comfortable. In this question, it is difficult to give an unambiguous recommendation, each decides for himself how it will be more convenient for himself.
5. Regulation. The table must necessarily have the functions of adjusting for the growth of a person. It is inadmissible to use an unregulated table for therapeutic purposes, the result of such exercises may be negative.
6. Clamps. It is extremely important that the latches are comfortable to use and made of quality materials. Too tight and tight cuffs can cause pain and turn lessons into total suffering.
7. To choose a good inversion table, reviews about each manufacturer should be studied in detail. If the goods of inadequate quality, then disgruntled buyers will certainly write about it and tell.

Treatment of vertebral hernia should be approached in a complex way: the use of medicines and ointments, physiotherapy, massage, wearing a bandage, sleeping on an orthopedic mattress and, of course, therapeutic physical training. Classes on special simulators after consulting with a specialist, taking into account all indications and contraindications, will necessarily bring a lot of benefit: the function of the musculoskeletal system is increased, the pain sensations are eliminated, the process of recovery quickly goes up the hill.