Hula Hoop hoop: reviews, recommendations, basic exercises

If you seriously intend to improve your appearance, more precisely, the body, then you need hoop hulaohup. Reviews for this sports projectile are numerous and, in most cases, positive. All who used the mentioned object, in one voice confirm its effectiveness. With regular exercises, fat from the waist and sides goes literally in front of the eyes for half a centimeter in 2 days.

Hula Hoop Hoop: Feedback

If you carefully read the tips for training at home, which in plenty can be found on the pages of women's magazines or on the relevant topics, then there is a hula hoop called the most effective tool. However, despite the fact that mainly owners (or rather, the owner) of such sports equipment are satisfied with their purchase, there are also negative comments. For example, many complain that after training on the sides and stomach appear terrible bruises.

Massage wrap, reviews: whether everything is so scary?

It is quite natural that such comments can scare, because after reading them, people who are thinking about buying the mentioned sports equipment may change their mind. But here the whole point is how you will be engaged. Massage hoop - it's still a sports projectile, and it requires a balanced approach. Yes, it really really presses on the sides, stomach and other protruding points of the body, but it is thanks to this that training with it is so effective. After all, in fact, it's a massager that deeply studies fat tissues. And it is due to this hard massage that the waist becomes thinner, and the sides are removed.

How to use hula hoop correctly: reviews of professionals

To ensure that the first use of this remarkable hoop is not the last, put on a tight golf, and hulahop rotate only 2-3 minutes, and that is not very intense. The first week, increase the time by 1 minute per day. In the second week, when the sides stop hurting, change the tight golf to an easier one. The training time should not exceed fifteen minutes. In the future, you can determine the intensity of rotation. What is the purpose of the hula hoop hoop? Testimonials indicate that a hoop with massage balls can help not only with correcting the waist, but also tighten the buttocks and hips. Yes, yes, there are skilled workers who twist the hoop and on the hips, too. Try, suddenly you enter into their number. To achieve the best effect, you should control only two things: the correct posture and intensity of rotation. In order for your waist to lose 3 cm without a diet, and the hips become taut, use the following recommendations:

• Stand straight, feet shoulder-width apart.
• Slightly bend your knees, your legs should slightly spring.
• The toes and knees "look" outward.
• Actively rotate the hips.
• Turn the hoop 10 minutes one way, then 10 minutes into the other.
• Hip rotation also corresponds to the rotation of the circle - first clockwise, then against.

And the last. On sale there are hulaohup hoops with a calorie counter, and so, this navorot is absolutely superfluous. Twisting the hoop, you get rid of fat in the places of its contact with the body, that is, get a very deep massage. Accordingly, the calories are not lost. In order to not only reduce the waist, but lose weight in general, one hoop is not enough - you need an integrated approach: diet and daily gymnastics, consisting of at least 6 exercises.