Indicators of physical readiness. Physical fitness is ...

Physical fitness is a person's state, which is achieved due to power loads and is characterized by good performance, a variety of motor practice and improvement of physiological characteristics.

What does it give

A person who has a remarkable self-training has good resistance to various illnesses, tense situations and the influence of other negative factors. He has a good development of the system of respiration and circulation, metabolism. Thinking, attention and memory in such a person are less likely to develop fatigue. All these features give the person the opportunity to achieve excellent success in academic, competitive and work practices. The maximum level of physical readiness is acquired through the endurance and diligence of students.

Sporting qualities

The main physical properties are:

• force;
• flexibility;
• speed;
• Level of experience and skill;
• Coordination (agility);
• endurance.

These all traits must be improved in aggregate to achieve the best results.

How does the body

Physical fitness is, to some extent, a change in the physiology of the athlete, in which plastic, mobility and muscle are well developed. Also in the body, metabolism is noticeably accelerated, the general condition improves, and the body's lightness is felt.

What does it depend on?

The physical development and physical fitness of a person are largely determined by the characteristics of his body. Unfortunately, the environment for the most part negatively affects the body as a whole. And here, great importance is in physical education, nutrition, avoidance of bad habits, and daily outdoor activities.

Physiological formation, as well as birth and death, is considered a natural process for man. The processes of physical development and puberty are interrelated, and at this stage there are noticeable changes in the body, and people change external. However, such processes are still significantly affected by sanitary and hygienic, social, economic and other circumstances.

Indicators of physical preparedness are still conditioned by the people's belonging to different age categories. It is much easier for a young generation to develop a beautiful and even posture, perform a certain number of exercises, and also withstand some force loads. A person of advanced age in training already a lot of things will not be able to, because health simply does not allow you to cope with additional work.

Characteristics of sports training

A high degree of such readiness gives good indicators of mental and muscular ability to work. The concept of "training" and "development" is often confused. It should be taken into account that physical readiness is the achievement of significant successes as a result of long and exhausting activities that are conducted to acquire the necessary professional skills. A person develops simply physiologically, by external signs, without the aid of any kind of power training.

Such training still contributes to the development of various body systems (muscular, cardiovascular, respiratory) and the acquisition of such abilities as flexibility, agility, strength, durability, speed.

Assessment of physical fitness

The analysis of the level of this training is made on the basis of individual training (tests) on endurance, intensity of the load and much more. The level of general physical training is established through a number of diagnostics. The program and a selection of tests should be chosen taking into account professional qualities, age and sex, and also to correspond to the used physical culture and health methods.

Sport activities

There are basic parameters and indicators of physical readiness, which must be adhered to.

1. Aerobic stamina - the ability to do long exercises of medium load and counteract fatigue. The aerobic method uses oxygen to convert carbohydrates into energy. With prolonged training, fats and partly proteins are also involved in this process. Aerobic exercise is almost ideal for the consumption of fatty tissue.
2. Fast hardening is the ability to resist fatigue in submaximal work.
3. Strength endurance - the ability to resist fatigue with a fairly long power loads. After all, health and physical preparedness just depends on it. Energosilovaya extract shows how much muscle mass can bear additional loads and during what period it is possible to maintain such a tone.
4. Speed-strength stamina is the ability to perform long enough for a time of energy-intensive training with maximum speed.
5. Plastic is the ability to perform body movements with great amplitude due to the flexibility of muscles, ligaments and tendons. Excellent elasticity reduces the possibility of damage during exercise.
6. Speed is considered the ability to quickly alternate the reduction and relaxation of muscles. From this criterion, the physical preparedness of the students largely depends.
7. Moving force of muscles - dexterity at extremely fast work with strong weighting. At the same time, an immediate release of energy is carried out, which practically does not require a significant consumption of oxygen. Regular muscle tension usually leads to increased power and changes in the shape of the muscles. In addition, the more developed muscles, the less they are prone to injury. Normal weight of a person, because muscle tissue consumes more calories than fat, even during rest.
8. Flexibility is the ability to produce coordinated and complex activities. This quality is more required in gymnastics, and the employment of such sports lead to the development of flexibility. Physical fitness of children requires the improvement of flexibility.
9. The structure of the body depends on the ratio of muscle, fat and bone tissue. These proportions partially reflect the state of sports training and health, depending on the age category and weight. Excessive fat content increases the likelihood of heart disease, liver, diabetes, as well as increased blood pressure.
10. Weight, height and proportions of build. Such criteria determine the shape of the body and its structure. These ratios determine the maximum willingness of an athlete to achieve specific results in competitions.

Conclusion

Physical fitness is also a process of development that is recognized by external characteristics. Even externally, a person with a high level of training differs from someone who is far from sports and does not follow food. After all, a person who adheres to a certain schedule, observes a diet, renounces various habits that are bad for the body, will always look good and feel great!