Hemoglobin - it's just protein, or something more?

Hemoglobin - this is one of the components of our blood, and if to be accurate to the end-iron-containing protein, responsible for transporting blood from the lungs to tissues and organs. Proceeding from the foregoing, it can be concluded that the amount of oxygen in the cells of our body directly depends on the amount of hemoglobin in the blood.

It is worth recalling that hemoglobin is an iron-containing protein, in turn, its level is associated with a sufficient amount of iron in the body. Deficiency of this trace element leads to such unpleasant consequences in the body as anemia. It is believed that the level of hemoglobin is also affected by vitamin B 12, folic acid, copper and zinc. A consequence of a deficiency of these trace elements may be a low hemoglobin, the consequences of which will have a negative impact on the general condition of a person.

So, from 130 to 160 g / l in men and from 120 to 140 in women - is the normal content of hemoglobin in the blood of adults. Deviations from the norm entail quite unpleasant, even uncomfortable sensations: lethargy and apathy, fatigue and shortness of breath, brittle hair and nails, a general decrease in immunity.

The most affected by the shortage of hemoglobin is women, this is due to the monthly loss of blood, birth and feeding. Men suffer from anemia less often. Most often, reduced hemoglobin is a consequence of loss of blood. In other cases, scientists tend to regard anemia as a consequence of deteriorating ecology and unbalanced nutrition.

Nutrition can maintain normal hemoglobin. All that is required for this is a balanced diet, with which a sufficient number of iron-containing products enter our body . Leaders in iron content can be called buckwheat and liver, as well as enough in beef, apples and cabbage. These foods are rich in vitamin B 12, which also has a beneficial effect on hemoglobin levels.

It is worth mentioning the fact that the assimilation of iron passes much easier from animal products, and with a sufficient amount of vitamin C. Therefore, eaten after dinner grapefruit or orange, will not only become a wonderful dessert, but also improve the process of assimilation of iron in the body.

From vegetables and fruits to get iron to the body is much more difficult, but their effectiveness is also great. Leaders in the content of iron can be called some varieties of apples, pomegranate and persimmon. Enough iron in leaf salads, spinach and walnuts.

Reduces the degree of absorption of iron due to a decrease in the acidity of the stomach and with an increased content of tannin in the diet. By the way, tannin is a part of caffeinated products (coffee, cocoa, tea), as a consequence, in case of anemia, you should limit the use of such drinks.

It is believed that maintaining normal hemoglobin is a feasible task for everyone. To achieve this, it is possible to correct nutrition. To get rid of anemia with the help of a diet will not work, it will be necessary to administer medications, but only after consulting a doctor. Do not self-medicate.