How to choose an orthopedic pillow?

Should I buy an orthopedic pillow? What is its difference from the usual and is it so beneficial from its use? We will try to answer these questions below.

Pillows orthopedic for sleeping and for daily activities - for example, there is an orthopedic pillow under the back. It will be useful to those who work in the office or spend most of the time at the wheel. But today we will talk about those pillows on which we sleep.

So, the benefit. Unlike the usual, the correct orthopedic pillow during sleep will allow you:

- remove the load from the neck and shoulder girdle and relax the muscles of the cervical spine;

- normalize the blood supply to the brain and breathing during sleep;

- get rid of headaches in the morning;

- avoid curvature and diseases of the spine.

Being an uplifted support, such a pillow will support the head and neck during sleep, ensure a stable and anatomically correct position.

What is a modern orthopedic pillow? Often this is a flat construction with a roller along one of the horizontal sides. His height is selected individually and depends on the width of the shoulder of the person who will sleep on it. The roller should touch the shoulders, then it will support the head and neck in a natural position. The physiological position of the head during sleep will ensure proper breathing. People who have an orthopedic pillow in their daily use will forget what is the curvature of the vertebrae of the neck, chronic headaches. This object will help those who suffer from osteochondrosis - the pain will decrease.

How to choose a good orthopedic pillow?

First of all, you need to correctly choose its height and stiffness. There are plenty of fillers on the shelves, and you can choose the right one for you.

The most common pillows are three types: latex, polyester and viscoelastic foam. All of them are durable. Made of synthetic materials, these cushions are perfectly erased in the machine and will last you about a dozen years. Hypoallergenicity and well-preserved form is another advantage of orthopedic pillows with synthetic filler. You do not need to take care of such pillows - just periodically ventilate them and whip them a little.

However, one type of pillows deserves our special attention - this is a memory product made of viscoelastic polyurethane foam. This pillow keeps the heat and takes the anatomical shape of the body of the person who sleeps on it, adapting to your sleep position.

At first, it is unusual and uncomfortable for most people to sleep on an orthopedic pillow. Fans of soft down pillows may not like a completely soft cloth of the orthopedic product. However, having suffered only a few days, you will get used to and appreciate all the advantages of using it. It seems impossible, but by purchasing a quality orthopedic pillow, you will get a healthy, restful sleep, forget about the pain in the back and neck and headaches. A good dream means a happy morning, a productive day.

Good night and sweet dreams!