How to stop gnawing nails?

The question of how to stop gnawing nails, most people care. After all, this is not only unaesthetic towards others, but ugly. In addition, a habit can cause a failure at an interview, because nails are prickly only to people who are not self-confident. In addition, there is a risk of contamination by various microorganisms from the environment due to the fact that nail cutting in most cases, people injure the skin. This habit refers to the manifestations of nervousness, and quite often a person does not even notice what he is doing. Why gnaw nails? It's quite simple, people of different ages thus relieve stress or eliminate acute anxiety. This problem can be eliminated, for this you just need to make some effort.

The first and most basic rule, both for men and women, is always to maintain the aesthetic appearance of the nails. They should be trimmed carefully, knotted edges, remove the cuticle and give them a beautiful shape with a nail file. You can even polish. It is recommended to go to the master of manicure, to give hands a beautiful view. A group of people stop biting their nails just because they feel sorry for spoiling their appearance, their efforts and money. It is recommended to cover the surface of the nail with a varnish. This will also be an obstacle and can eliminate the intrusive habit.

How to stop nibbling nails during periods of anxiety and anxiety? All that is needed is to learn to completely relax and calm down. Self-control over your feelings and emotions. With sharp tides of fear and anxiety, you should take your hands away, and think about something good, remember something pleasant from life. You can also repeat in your mind that everything will be fine.

The most ridiculous, but at times the most effective tool, is the lubrication of nails with bitter preparations. It can be a varnish, a cream and even a hot pepper. Pulling your hands in your mouth, you no longer have the desire to repeat it. This method is most effective for children. In addition, if you are deliberately interested in how to stop nibbling your nails and make an effort to give up this habit, then the taste of bitterness will only remind you of your goal and will not allow you to engage in such a non-aesthetic occupation.

Before you stop biting your nails, you can pick up an equally entertaining lesson for the hands. You may need beads or beads. Slowly moving the ball behind the ball, you can not only keep the nails in integrity, but also significantly calmed down. Some draw small drawings in a notebook or finger fingers. It is recommended to carry a small piece of ground wood to the pocket. And with a great desire to destroy your nails, it is worth starting to stroke it with your fingers, polish it.

It is very important before stopping to gnaw the nails, to accurately track your habit. You should know the most likely situations when you start this lesson. Knowledge will not only help avoid critical situations, but will also give you the opportunity to clearly control yourself. At first, it may seem a rather difficult task, however, in time you will simply forget that you once bit your nails. Also, when the hands reach for the mouth, it's worth it to pinch yourself. This will allow us to develop a pain reflex and the body will abandon the habit itself.

The most numerical group of people who gnaw nails are children. They do it unconsciously and sometimes you can eliminate the habit, only by eliminating the cause. Most often, the root cause of this phenomenon can be problems in school, in particular with teachers and classmates. Solving the problem will eliminate the habit.

Any undesirable occupation can be abandoned with a great desire. The power of the will of man can work miracles. By combining a great desire with certain efforts, a positive result will be guaranteed to you.