How to restore synovial fluid in joints at home?

Before answering the question of how to restore the synovial fluid in the joints, let's try to explain why it is needed. Imagine an iron robot, created in the likeness of man. It is assembled from separate parts connected by hinges, by means of which the robot can bend, bend arms, lift legs. If the hinges are lubricated, all movements occur almost silently, and the easier it is, the better the lubrication. If, for some reason, the robot is not lubricated, he, poor guy, starts screeching at every step or slope, in the places of friction of his joints the metal will begin to wear out and he will soon break down. The same thing happens with us, people. Our skeleton consists of "parts" - bones connected by "hinges" - joints, the lubricant for which is synovial fluid, or synovia. While it is, we easily move as we want. But as soon as problems arise with our "grease", the joints first start to "creak", and then completely collapse. Is it possible to restore the synovial fluid in the joint to ensure its normal functioning? Is it obligatory for this to resort to the help of medics or can one cope at home? What are the treatment methods?

Briefly on the role of synovial fluid

It is difficult to explain how to restore synovial fluid in the joints, without saying anything about the joints themselves. They are just like the hinges of a robot, but they are much more complicated. Depending on the location in our body and the loads performed, the joints are divided into simple and complex, complex and combined, cylindrical, spherical, cup-shaped, saddle, flat. Each of them has its own peculiarities, but in any there is an articular surface of the bones being joined, covered with hyaline cartilage, an articular capsule with an inner layer in the form of a synovial membrane and a synovial fluid produced by this shell. To work well the joint, its hyaline cartilage should be of the right thickness, the joint capsule and the synovial membrane - not inflamed, synovial fluid - in the required amount. If it is less than normal, cartilage begins to rub against each other, causing us pain and slowly breaking down. That is why the recovery of synovial fluid in the body is so important. But the biomechanical role is not the only work of synovia. When a person moves his arm-foot, his joints first contract. In this case, from the cartilage is allocated the so-called interstitial fluid, which is mixed with synovia and cleared of unnecessary substances. When the arm-leg returns to its previous position, the interstitial fluid is drawn back. That is, the synovial fluid nourishes cartilage, metabolizes metabolically, removes dead cells from the joint through the lymphatic vessels, and performs barrier (protective-immune) function.

Physical properties

In appearance, the articular fluid is transparent, with a light yellowness mass, in consistence viscous, elastic, slightly reminiscent of mucus. To work the joint is bad when it is not enough. Not better, and when synovia is many. Its excess must be pumped out, otherwise the synovial membrane may become inflamed. Normally, a healthy person with synovial fluid should be 2.5 to 4 ml. This is data for the joints of the limbs. In vertebral joints it is much less. How to restore synovial fluid in the right volume, suggest the reasons leading to its reduction:

- decreased immunity;

- loss of water (dehydration), which can be caused by elementary heat and low intake of life-giving moisture, and also by any infection;

- helminths;

- lack of nutrition in foods rich in vitamins and trace elements, especially A and calcium;

- high and frequent physical activity.

As can be seen from this list, it is possible to restore synovial fluid, if its losses are not related to diseases, simply by changing the load regime and nutrition. But there are also such reasons for the reduction in the joints of synovia, to which a person can not influence. One of them is age. Over the years, the synthesis of many necessary substances, for example, hyaluronan, is reduced in our body. Therefore, in order to prolong the life of the joint, we must either stimulate the body to produce what we need, or take it from the outside.

The role of hyaluronan for joint health

How to restore synovial fluid, without knowing what it is made of? Its composition to some extent resembles a blood plasma, only about 3 times less proteins in it, because the synovial membrane does not miss molecules with a large molecular mass, plus there is hyaluronic acid or hyaluronan in synovia. This polysaccharide is the most important constituent of synovia. It is produced by fibers of the synovial membrane. On how much it is in the synovial fluid, basically depends on its volume in the joint. The main role of hyaluronic acid is to prevent the escape of fluid from the joint capsule. That is, it retains the molecules of water and other substances. In our body, hyaluronan is not only in synovia, but also in saliva, in the skin, in the vitreous body. In joints, this very important substance provides the necessary viscosity of the synovial fluid, and is also part of the cartilage, making them elastic.

Cholesterol and other components of synovia

In addition to hyaluronan, proteins that provide viscosity and cholesterol in the form of arachidonic, palmitic, oleic, stearic acids are present in the synovial fluid . Cholesterol molecules are located on the joint surfaces, overlapping each other. This reduces the friction of cartilage. Thus, the answer to the question "how to restore the synovial fluid" is: to fill the shortage in the body of its components.

In addition to the necessary elements, live and dead cells (synoviocytes, lymphocytes, histiocytes, monocytes and others) are present in the synovia, microscopic fragments of cartilage wear, proteins (mainly globulins). In the synovium of a healthy person there should be no more than 31.5 g / l of proteins. If these figures are exceeded, then the joint is inflamed. In order to restore not the volume, but the chemical composition of the synovial fluid, you need to first find out the cause of the inflammation (it can be a trauma, arthritis, arthrosis, synovitis, bursitis). If there is a need, for example, difficulties in establishing the correct diagnosis, a number of studies of synovial fluid are carried out, the main one being puncture. It is performed without anesthesia, since novocaine is able to change the analysis data. The results determine the volume of synovia, its viscosity (should be about 0.57 Pascal), transparency, color, pH (norm 7.3-7.5), density, mucinous clot, percentage of leukocytes and phagocytes, the presence of microcrystals of sodium urate salts (Above the norm for gout). If there are qualitative changes in synovial fluid, which also causes painful sensations during movement and destruction of cartilage, prescribe treatment with appropriate medications.

Replenishment of hyaluronan with food products

First, we'll look at how to restore synovial fluid by the simplest and most accessible methods, which are primarily balanced nutrition. A healthy adult in synovia should contain between 2.45 and 3.97 g / L of hyaluronan. The body begins to reduce its production due to natural causes (without diseases) from about 30 years of age. To find out how much hyaluronic acid is contained in the synovia, it is possible in a medical institution with the help of a puncture. But you can not resort to such cardinal traumatic methods. Hyaluronan is not only able to retain water, it is able to change its liquid state to gel-like, thereby making the skin more elastic and more resistant to undesirable environmental influences.

The first signs of a lack of this component are expressed in fine wrinkles on the face, in reducing the tone of the skin and its fresh appearance. In the future, people's eyesight deteriorates, as hyaluronan must be kept in the proper proportions in the vitreous body, begin to creak and crunch joints. If such "first swallows" arise, one can add to the food for the restoration of synovial fluid, namely hyaluronan, such products:

- chicken bouillon;

- cold;

- Jelly;

- Jelly;

- canned stewed meat;

- soy and soy products;

- red wine and in general grapes in any form;

- potatoes and other products containing starch.

Dietary supplements

Proper nutrition is effective at the first stages of reducing the volume of synovia, and if the process has gone too far, is a good tool for more effective means, such as dietary supplements. Their difference from food is that they contain much higher concentrations of hyaluronan. In principle, the knee joint does not care where the hyaluronan came from - it was worked out by the body itself, or it came along with food, the main thing is that it should be enough for everything.

When choosing a dietary supplement, you need to carefully read its composition, because it may not contain hyaluronan. For example, in "Gelenk Narange" it is not, although it is also offered for joints. In pharmacies you can buy a good dietary supplements, which is called - "Hyaluronan" (or Hyaluronic Acid).

In the Russian market there are many companies involved in the production of such products. One of them is "ARGO". It exists since 1996 and enjoys an excellent reputation, because its employees, who are representatives of 27 manufacturers, perfectly know how to restore synovial fluid in the joints. Preparations of "ARGO" are of high quality and at the same time affordable prices. In total, the company has about 600 products, including not only dietary supplements, but also ointments, topical cream for problems with joints, and massage aids.

Injections

Those who lack the hyaluronan is very significant, and its renewal is unproductive, even with the use of dietary supplements, it remains one thing - to make joint injections with hyaluronan. One of these drugs is "Fermatron", which is also called a prosthesis of hyaluronic acid. It is used mainly when the fractures in the joints are already significant, which is accompanied by pain in any movement. How to restore synovial fluid in the knee joint with a tread? "Fermatron" is injected with a syringe into the joint once every 6-7 days. The course of treatment is from 3 to 5 days, depending on the degree of destruction of the joint. Once in the synovial capsule, sodium hyaluronan, which is the main component of the drug, begins to perform the work of natural hyaluronic acid, and also encourages the body to increase its production. In addition to the joint capsule, sodium hyaluronan enters the muscles surrounding the joint, into the ligaments, into the membranes, so the effect of injections is always good. This method can not be used when:

- Inflammatory diseases of the joint;

- pregnancy;

- not reaching the age of 18;

- open wounds;

- Skin diseases;

- venous or lymphatic stasis.

Replenishment of "good" cholesterol

It was mentioned above that for the joint to function in the synovial fluid, some fatty unsaturated acids must be present. Balancing their quantity is difficult, therefore it is undesirable to take separately in the form of bioadditives, but it is very useful to replenish them with food. This is another answer to the question of how to restore synovial fluid in joints at home. What products need to "lean" for this purpose? Seafood, spinach, pumpkin seeds, low-fat cottage cheese, beef liver replenish the stores of vitamin B, which stimulates the production of arachidonic acid. Mackerel, salmon, soybeans are suppliers of linoleic acid. Beef, pork and cod liver oil, as well as several dozen oils, including olive, sesame, cashew, cocoa, corn, help replenish the supply of oleic acid. In sheep fat, palm oil and some other vegetable oils, there is a lot of stearic acid. Butter and lard are used to supplement the amount of palmitic acid.

Restoration of synovial fluid by folk remedies

In addition to eating foods containing hyaluronan, folk healers are advised to use some herbs that help purify synovia and resume its quantity.

Here are some recipes:

1. Tea from a leaf of a cowberry. Preparation: with a glass of boiling water pour 2 teaspoonfuls (1.5 dessert) of a spoonful of dry raw material and let stand on a water bath for 10 minutes. Insist. Strain. Take during the day, be sure to pre-drink any alkaline mineral water.

2. Alcoholic tincture of the saber. Preparation: in 0.5 liters of vodka add dry raw materials (50 g of roots) and stand in a dark place for 3 weeks. Ingestion: take before meals on a tablespoon of tincture, diluted in 50 ml of water, externally make compresses on the joints.

Some healers are advised to treat joints by bees, applying simultaneously products of beekeeping, practicing stinging bees and alcohol tincture from the undermount.

How to restore synovial fluid in the spine

Straightness of a man has led to the fact that his spine has a unique structure. It consists of separate vertebrae and intervertebral discs, which assumed the role of shock absorbers. Therefore, the synovial fluid in the joints of the spine is very small. Every day every person loads his spine, even when he just sits. Injuries, diseases, heavy loads (for example, weight lifting), postural deformations, improper nutrition and many other causes lead to deformations in the intervertebral discs and a decrease in synovial fluid. To solve these problems, treatment is carried out, specific for each disease. But to strengthen the spine, to create conditions for self-healing of all its structures, you can and do not resort to doctors, for example, according to the method of Evminov, which is based on strengthening the muscles of the back. This helps maintain the spine and improves diffuse intervertebral disk nutrition. In combination with proper nutrition exercises for stretching the spine can restore his health again.