How to restore intestinal microflora: special preparations and proper nutrition

The microflora of the intestine is called a special metabolic system, which takes part in metabolic processes in the gastrointestinal tract. With its help, the transfer and absorption of nutrients and neutralization of harmful substances is carried out, it constantly interacts with microbes from the external environment. Therefore, it is difficult to name the state of microflora stable. But in some cases, her work is undermined by taking antibiotics or eating improperly. How can you restore the intestinal microflora and maintain its healthy state within the norm?

How to determine the presence of dysbiosis?

First of all, it is worth investigating whether there really are problems with the microflora. Symptoms of its violation include abdominal pain, metallic taste in the mouth, upset of the stool, flatulence, decreased appetite, nausea, a feeling of fullness of the intestine. Allergic rash and dryness may appear on the skin, itching may be felt. In addition, often a headache, sleep disturbed, the condition is characterized by weakness and rapid fatigue. Provoke dysbiosis may be stress, unbalanced nutrition, intestinal infections, decreased immunity, the passage of chemotherapy or radiation therapy during the treatment of cancer, the use of a large number of medications, respiratory disease. Before reconstructing the intestinal microflora based on the described symptoms, you need to undergo a microbiological examination by a doctor who can prescribe the optimal treatment.

Recovery with probiotics

Probiotics are drugs and drugs that restore the intestinal microflora. They contain live strains of bacteria of natural origin. They are created from germs of a healthy organism. When the intestine enters the patient, the bacteria multiply in it, destroying pathogens. Metabolism and digestive processes improve, protective forces come back to normal. Among such medicines are preparations "Bifidumbacterin forte", "Biovestin", "Linex" and "Bactsubtil". To use them at your own choice is not worth it, since the most suitable option is to determine the doctor in accordance with the bacteriological analysis of the organism. How to restore the intestinal microflora in a child? Children are also suitable for many of the listed medicines, they just need to be given in smaller doses.

Proper nutrition and body cleansing

Understand how to restore the intestinal microflora, not planning to make changes in the diet, it makes no sense. Therefore, a new menu is the most important step towards a healthy metabolism. The food should be a fraction, small portions of five to six times a day will be an excellent solution. Eliminate foods with tannin: strong tea, chocolate, cocoa, blueberries and bird cherry. Do not eat bananas, try not to eat hot food. Lie on raw vegetables and fruits, rye bread, cereals and vegetable oils. Do not damage the boiled meat and fish, dried fruits, koumiss and mineral water. To cleanse the body of toxins, you can make a puree of five kilograms of sour apples without sugar and consume it a couple of days. Such a diet is an excellent answer to the question "how to restore the intestinal microflora". It completely cleanses the body and returns good health.