How to quit smoking? Can I smoke during pregnancy?

Women have long fought for equal rights with men for so long that they seem to have forgotten that they are still women. Ladies direct, fight, engage in power sports and smoke on a par with representatives of the stronger sex. But you can not deceive nature, and a woman may be much like a man, but there is one fundamental difference: she is a future mother who must bear and give birth to a child. So, with some habits will have to part!

Today we will talk about whether it is possible to smoke during pregnancy, and how to deal with this habit, won in the struggle for equality.

Once again about the dangers of smoking

Smoking pregnant often motivate their slowness in refusing a bad habit by the fact that for them the attempt to smoke will become stress. And he, they say, in turn will hurt the baby. But this is Jesuitism! Think about whether it is possible to smoke during pregnancy, being afraid to give up this occupation for fictitious reasons, if the baby experiences a real, everyday, many times repeated oxygen starvation, which is satisfied by an unlucky mother, without letting the fetus develop normally!

It is her selfishness that can lead eventually to the fact that the baby will be born with a low body weight (the same starvation that slows the development of the fetus) or in general prematurely. And her mother earns early toxicosis, gestosis, varicose veins, constipation, dizziness and, most importantly, the threat of miscarriage.

How do doctors come to help?

Of course, waiting for the child of women in such situations come to the rescue and some doctors who argue that quitting smoking, especially for those who smoke a day more than ten cigarettes - is a blow to the body. That's great! Means, that at pregnancy it is possible to smoke, time it is impact? Yes, a blow if you perceive an attempt to quit smoking as a trampling of your interests, but try to remember one more person!

If you belong to the strong-smokers, try in the first days to thoroughly reduce the dose of cigarettes, and they do not smoke to the end. In doing so, remember what is happening now with your baby. And most likely, in a few days you will not be able to smoke at all.

And those who smoke infrequently, and do not need such "farewell" procedures. Whence such sharp statement, you will understand, having read all material.

Is there a nicotine addiction?

Whatever you say about the dangers of smoking medics and just knowing people, you listen, agree and nervously look for the pack. Why is this happening? How to quit smoking? Is there really that nicotine addiction? Maybe yes. But immediately we will make a reservation that it is present for those who smoke cigars or a pipe. And ordinary consumers of inexpensive cigarettes, fortunately, do not produce it. Why? And in cigarettes that you smoke, almost no tobacco!

And this is not a secret for a long time. They are made half from paper, and the second part - scraps from tobacco leaves, from which they make cigars. In order not to throw waste, they are processed, pressed and sent to us. And here they are treated again and stored in tar in the form of tar. This stuff, consisting only of chemicals and paper, is filled with cigarettes.

Where does the desire to smoke come from?

According to psychologists, every smoker has, first of all, dependence on the ritual, from the nasty habit, when at the moment of excitement or rest you need to keep something in your mouth - like a baby's nipple. It soothes and helps to gather. But seriously thinking about how to quit smoking during pregnancy, you will understand that this action can be successfully replaced by any other, and you have no dependence on cigarettes! Do you need a ritual? So create it! And you do not have dependence, and this means that you can safely quit smoking.

A few parting words for pregnant women who quit smoking

Remember, you do not force yourself to quit smoking suddenly during pregnancy. Simply, you learned about your "interesting situation" and look forward to a strong and healthy buduza, and this, only this thought now occupies your head!

Do not think up any "red" day of the calendar. Do not say: "I quit on Monday, no, from the first day, no, since the Children's Day." This is pretense, and so you are just looking for yourself the opportunity to delay the process, trying to find an excuse.

And no solemn oaths! Majestic crumpled packs or broken cigarettes - this is a drawing before the public and nothing more. The quieter the beginning of a healthy life, the sooner it will become your norm.

And most importantly, remember, you already guilty before your baby. You are now sitting and letting smelly smoke, while he is gasping for breath, he does not have enough oxygen! But you are enjoying, doing the ritual, unless you should think of a defenseless being, completely given to your authority. Well, how? Do you like this layout?

A few more tips, like when smoking stop smoking

Help yourself - do everything to bring it to the end. To "accidentally" change your mind, create favorable conditions for yourself that will prevent it. Go for example to visit your mother or mother-in-law. They will not let you smoke! But care will be comprehensive. Or lie down in the hospital for preservation. There, too, not very much you will smoke.

Having learned well why it is impossible to smoke during pregnancy, try replacing the ritual of smoking with another, less harmful. You can always think of something in return: throw a lollipop or chewing gum into your mouth as soon as your hands are allowed to look for a pack of cigarettes. Click the nuts, peel the seeds, gnaw apples. All that will want your soul, and even not alone now.

It turns out that the world smells great!

You will certainly leave your unnecessary ritual and discover a lot of interesting things: wonderful delicate smells that you have not heard because of the tar-filled airways, amazing taste sensations lost with the first cigarettes smoked. And then there will be an exhausting cough with which you looked like an old woman, a terrible smell from the mouth and yellowness on your fingers. Can you imagine how many changes await you right after the decision on how to stop smoking during pregnancy? Good luck to you! Willpower and a healthy strong kid! He will thank you.