How to quickly sit on the twine: tips

Anyone can learn to sit on the twine . It does not at all depend on age, body weight, flexibility and other natural data. Many write that because of the anatomical structure of the body to sit on the twine to some people is impossible. This is not true! You just have to make an effort - and you will succeed! Of course, trauma is another matter. It can only be complicated. In this case, always consult your doctor. How to quickly sit on the twine?

Many people want to achieve what they want in a short time, but remember that it's wrong! Twine should not be the main goal for which you should put yourself in harsh conditions. "For how much to sit on the twine can be on time?" - you ask. Of course, all the achievements and results depend on your efforts, preparation, genetic data. And for each person it is all individually, it is impossible to answer exactly.

Often there are cases when a person reads articles, performs the exercises presented in them, but the result is not there. Then he just gets frustrated and quits to train. Do not ever do that! Be sure to stock up with patience, desire, desire - and then master how to quickly sit on the twine, not harming yourself. When you do the exercises, you can feel the pain. This is normal if it is not strong. Sharp pains should not be, so finish stretching when they appear. It is important to know that muscle tear is a painful injury that requires treatment. The most effective and fastest way to sit on a twine is to train every three days, regularly. Do all the exercises for about an hour, you do not need to overload yourself. Stretch slowly, neatly, without sudden movements and severe pain.

How to quickly sit on the twine: the right warm-up

Perhaps the most important part of training is the right warm-up. Muscles should be warmed before starting stretching. It will be great if you go for a short run. At home, you can try jumping rope and squats, running on the spot. In addition, a great way to warm up is by taking a hot bath. If you sit in it for ten minutes, then the muscles will warm up superbly, and it will be easier for you to sit on the twine. For warm-ups, you can do swings with your legs in different directions. For example, forward, sideways, backward. Do not forget that the legs should be straightened, the muscles - strained. Do not try to keep your foot as far as possible, it's not the main thing. The use of swords by feet is required for thorough warming up.

How to quickly sit on the twine: exercises for training

1. Make attacks. Put one foot forward, bend. The second straighten and take it back. Do 25 springy movements on each leg. Do not forget about the straight back. If it does, complicate things. Straighten the back foot as best as possible. 2. We make rides. Spread your legs very wide. Then sit on one foot, the second keep straight. Smoothly perform rolling from one foot to the other. The important point - keep the pelvis close to the floor. Rolling should be parallel to the floor, not leaning on the hands. Do this exercise about 20 times.