How to prepare salad with arugula and tuna?

Green leaves of arugula have a pleasant refreshing taste. They perfectly match almost any ingredient, so they are often added to the composition of various dishes. After reading today's publication, you will learn how to prepare a salad with arugula and tuna.

Option with Bulgarian pepper and celery

This tasty and light snack can be a pleasant addition to a family dinner. It is prepared according to extremely simple technology. In addition, for its creation, inexpensive and easily accessible ingredients are required, the main part of which is always in every house. To make a salad with arugula and canned tuna, you will need a bit of free time and a bit of patience. In addition, you should have at hand:

• 50 grams of arugula.
• Red bell pepper.
• 180 grams of canned tuna.
• 12 black olives (pitted).
• A pair of stalks of celery.
• For ½ teaspoon lemon juice and salt.
• A pinch of black pepper.
• A couple of tablespoons of refined lean oil.

The washed vegetables, if necessary, are freed from the seeds and ground. Rukkola is torn, olives are cut with arbitrary pieces, Bulgarian pepper and celery - small cubes. All this is combined in one vessel. There also add a lightly mashed fish, salt and spices. Ready salad with arugula and tuna poured with lemon juice, season with lean oil and mix.

Option with cottage cheese

According to the technology described below, a very light and delicate snack is obtained. It is distinguished by its relatively low caloric content, so it can be eaten even by those who watch their own figure. It consists of budget components, the purchase of which practically does not affect the state of the family wallet. To prepare a salad with arugula and tuna, check in advance if you have everything you need in the fridge. In this case, you will need:

• Packaging of arugula.
• Bank of canned tuna.
• 200 grams of any curd cheese.
• A can of red canned beans.
• Bulb.
• Olive oil.

In one vessel, combine the beans, from which the juice was previously drained, and the semicircles of onions. There also add a hand-chopped hands and a forked fish. In the last turn, in the almost ready-made snack, they spread curd cheese, salt and spices. Season the salad with arugula and tuna with any lean oil.

Option with potatoes

According to this recipe, you can relatively quickly make a simple, but quite hearty salad. It will be a good option for a family dinner. To make a snack, you will need:

• 300 grams of potatoes.
• A couple tablespoons of lean oil and cream cheese.
• Bank of canned tuna.
• On a tablespoon of Dijon mustard and apple cider vinegar.
• A bunch of arugula.
• Salt and spices.

Potatoes are cooked until ready, cooled, cleaned and cut into centimeter slices. Then it is connected with torn rucola and mashed fish. The prepared salad is dressed with a sauce consisting of lean oil, Dijon mustard, apple cider vinegar, cream cheese, salt and spices.

Variant with avocado

Salad with tuna, arugula and cherry, prepared according to the recipe below, is distinguished by an exotic and refreshing taste. It consists of not quite standard components. Therefore, in order to avoid an unpleasant situation, make sure in advance that there is everything you need in your home. This time you should have at your fingertips:

• Avocado.
• A bunch of arugula.
• A pair of fresh chicken eggs.
• Bank of canned tuna.
• 8 cherry tomatoes.
• A tablespoon of balsamic vinegar.
• A pinch of sesame seeds and Italian herbs.
• A couple tablespoons of olive oil.

The washed vegetables are, if necessary, peeled and crushed. Tomatoes cut in half, avocado - slices. Rukkolu is left as it is. All this is combined in one vessel. There also add a forked fish and boiled eggs quarters. Finished salad sprinkled with sesame and Italian herbs. It is filled with a mixture of good olive oil and balsamic vinegar.

Variant with shallots

This recipe produces a very useful and bright salad. Rucola, tuna and tomatoes are far from all the ingredients that will be needed for its preparation. So check in advance if you have at your disposal:

• Bank of canned tuna.
• 200 grams of cherry tomatoes.
• Red shallots.
• 130 grams of arugula.
• 4 multi-colored bell peppers.
• A couple tablespoons of balsamic vinegar and mustard oil.
• Salt, spices and dried oregano.

The washed sweet Bulgarian peppers are placed in a heat resistant mold and baked in the oven. Then they cool, free of peel and seeds. Then cut into small cubes and add to a bowl. There also send half-rings of onion, mashed fish, halves of tomato and torn rukkola. All this is seasoned with salt and spices. The prepared salad is poured with a sauce consisting of mustard oil and balsamic vinegar, sprinkled with dried oregano and gently mixed.