How to lower the increased pressure yourself?

One of the most common diseases of the cardiovascular system is hypertension. Statistics show that about 30% of the adult population and more than 60% of people who have crossed the 65-year threshold face this diagnosis. In the article you will be able to read about hypertension, its causes, symptoms, ways of treatment and how to reduce high blood pressure on its own.

Arterial pressure

The blood, thrown out by the contractions of the heart in the vessels, exerts constant pressure on their walls. It is not the same in different parts of the bloodstream. The farther the blood goes from the heart, the weaker it presses on the vessels. For example, in the aorta, the pressure reaches 140/90 mm Hg. In the arteries - an average of 120/80 mm Hg. In small capillaries only 15 mm Hg. St., And in the veins it can go down to zero. We are interested in figures corresponding to the pressure in the arteries, because they are the most important indicator of human health and its cardiovascular system. What do these two numbers mean? The first shows the force of blood pressure on the arteries at the time of cardiac contraction, that is, the maximum systolic pressure, and the second - at the time of heart relaxation, this is the diastolic pressure. Hypertension occurs very often, and the question of how to lower the increased blood pressure comes before many people. Before getting acquainted with the methods of overcoming the symptoms of hypertension, let's consider the mechanisms of its formation.

Upper pressure

Systole is the contraction of the heart muscles. The upper arterial pressure is also called systolic, as it expresses pressure in the blood vessels during the pushing of blood by the ventricles into the bloodstream. Increased upper pressure occurs due to many reasons. It can be observed in adolescence, when there is a hormonal change in the body. It is noted that systolic hypertension occurs in most cases, if a person collided with it during puberty. The second group at risk of developing increased upper pressure is the elderly. The causes of hypertension in them are a number of accumulated disorders in the body. First of all, this is an atherosclerosis, a decrease in the elasticity of the vessels. In addition, the development of systolic hypertension can be provoked by such phenomena as:

• Thyrotoxicosis or increased secretion of the thyroid gland;
• Aortic valve failure;
• Arteriovenous shunting;
• Heart block.

High upper pressure is fraught with dangerous consequences. For example, the risk of stroke with systolic hypertension increases fourfold. Among the complex consequences are renal insufficiency, the development of dementia or dementia, various heart diseases. The renal function is maintained, which maintains normal blood pressure. This is due to increased sodium reabsorption, when the total volume of circulating blood increases. If you have high blood pressure, what should you take in this case? The answer to this question is presented below.

Symptoms of systolic hypertension

The norm of systolic pressure is the figure 110-130 mm Hg. Art. Increased overpressure is an indicator that exceeds this value. How does the increased upper pressure manifest itself? Of his symptoms should be called:

• headache;
• Weakness, fatigue;
• Restless sleep;
• Noise in the ears, flickering "flies" in front of the eyes;
• Arrhythmia or heart rhythm disturbances;
• Unpleasant and painful sensations in the heart;
• Shortness of breath.

All these manifestations can be regarded as signs of systolic hypertension only when they are accompanied by an increase in pressure when it is directly measured. Each of them can be a symptom of other diseases. Often, systolic hypertension has no obvious subjective symptoms. The most dangerous is the so-called isolated systolic hypertension, in which the upper pressure exceeds 140 mm Hg. And the lower one is less than 80 mm Hg. Art. This condition often develops due to increased endocrine activity of the thyroid gland and the presence of heart valve flaws. If you have high blood pressure, how to lower it - read on.

Lower Pressure

Diastole is the condition of the heart, in which it is in a relaxed state. Blood pressure, which is experienced by the arteries, is called the lower (or diastolic) blood pressure . Increased low blood pressure is often due to stressful situations, excessive emotional stress, which disrupt the regulation of the tone of blood vessels. With this etiology, the numbers on the scoreboard quickly come to normal. But if this does not happen, and the lower pressure keeps above the 80 mm Hg mark. Art. For a long time, we are talking about more serious reasons for its leaps. What causes high blood pressure, why develop such a disorder? Among the factors:

• Already mentioned hyperfunction of the thyroid gland;
• Excess weight;
• Kidney disease;
• intervertebral hernia.

Problems with the kidneys in most cases cause diastolic hypertension. Why? In diseases of the kidneys, their blood supply decreases, and they begin to throw a large amount of renin into the bloodstream. Getting into the bloodstream, this compound forms a substance (angiotensin), which contributes to a significant increase in blood pressure. How does diastolic hypertension manifest itself? Her symptoms can be found further.

Symptoms of diastolic hypertension

With increased lower pressure, the heart is constantly in a state of tension, since in the arterioles the resistance of the blood vessels to the blood flow increases. The increased lower pressure manifests itself, as well as the upper one. Moreover, these two types of hypertension often accompany each other. With high diastolic pressure, headaches are often observed, often located in the occipital region, dizziness, severe arrhythmia and other symptoms characteristic of increased upper pressure.

So, hypertension is a disease in which blood pressure rises. It can be of two types:

• Symptomatic when the cause of the disorder is identified.
• Idiopathic or essential, when it is not possible to recognize the factors that led to its development. This type of hypertension is also called hypertensive disease.

Complications

Elevated blood pressure is not an innocuous disorder. This disease in the absence of adequate treatment affects primarily the following organs:

• Kidney;
• a heart;
• brain.

Among the dangerous consequences are such pathologies as ischemic heart disease, blood clots, heart attacks, angina pectoris and the most serious complication is the hypertensive crisis. Also affected kidney tissue, and later other organs. Develops atherosclerosis of cerebral vessels and the visual analyzer, in connection with which the risk of stroke increases, vision falls.

Treatment of hypertension

Many do not know how to cope with such a problem as increased blood pressure. Herbs, diet and a healthy lifestyle will help to solve it. However, outpatient treatment is often required. With how to lower the increased pressure, using medicines, get acquainted further. Therapy of systolic hypertension should be aimed at ensuring that the indices of the tonometer decrease to less than 150 mm Hg. Art. Medical treatment is necessarily accompanied by adherence to diet, which allows you to lose weight. It is necessary to abandon alcohol, ideally to completely eliminate it from use. Some sources say that a small amount of strong drinks, because of the dilating action vessels, are able to lower blood pressure. This is confusing, so do not use alcoholic beverages for treatment or for the prevention of hypertension. But the true effectiveness is provided by regular physical activity. Running in the morning, home fitness or exercising in the gym strengthens the heart and blood vessels, eliminates excess fat deposits, preventing hypertension, in particular, the lower high blood pressure. What to drink with hypertension? The next part of the article is devoted to this.

Medicines

You have high blood pressure. What pills are needed to knock it down? For the treatment of hypertension, there are several groups of drugs:

• Diuretics or diuretics;
• Inhibitors of renin;
• Calcium antagonists;
• Beta-blockers;
• ACE inhibitors or angiotensin converting enzyme inhibitors;
• Angiotensin receptor blockers;
• Medicines of central action.

If you have high blood pressure, "Citramon" (tablets) is contraindicated. This drug, in addition to acetylsalicylic acid and paracetamol, contains caffeine in its composition. This substance has a vasodilating effect on the brain, kidneys and heart, and also intensifies diuresis. Elevated pressure "Citramon" (tablets) does not reduce. The drug is not allowed to take with atherosclerosis, heart disease and hypertension. Therefore, when you have a headache, do not rush to get out of your home medicine pack the packaging of these pills - first measure the blood pressure.

Diuretics

Several years ago, diuretics were widely used to treat hypertension. Modern physicians do not recommend abusing them, especially with highly pronounced effects. The main harm of diuretics is the washing out of the body of ions of calcium, sodium and other elements that play a huge role in the normal functioning of the heart. To date, diuretics are mainly part of the combination of drugs to reduce blood pressure. In its pure form, diuretics can be prescribed by the attending physician in severe forms of hypertension to the elderly over the age of 70, and also as an additional remedy for the ineffectiveness of already prescribed medications. Of diuretics, the most common drugs are "Hypothiazide", "Indap", "Acrypamide." At elevated pressure, do not take fast-acting diuretics (eg, "Furosemide" or "Veroshpiron").

Renin inhibitors

Similar medicines are released a little, they are never used independently and are appointed in combination with other means. One of the most famous renin inhibitors today is Aliskiren. Its action is based on suppression of renin activity and a decrease in angiotensin concentration in the blood plasma. Another name means - "Racialus." Its price is high enough, and the attending physician prescribes this medicine as necessary.

Calcium antagonists

This group of drugs is divided into two categories:

• AKP or pulsuregiving;
• AKD or dihydropyridine.

The first of these is more common, as high blood pressure and increased heart rate often accompany each other. Pulse-reducing calcium antagonists are allowed in asthma, they effectively reduce pressure. Here are some examples of such drugs: "Verapamil", "Altiazem", "Veragalide." The second category of medicines is represented by a number of effective means, among which: "Felodipine", "Tenox", "Cordy Cor," "Lercamen" and others. The predecessor of modern dihydropyridine calcium antagonists was the drug "Kordafen" (other names are "Phenigidine", "Adalat", "Nifedipine"). In connection with its side effects in hypertension, the choice should be stopped on modern medicines. Even doctors do not recommend this remedy, especially with exacerbations.

Beta-blockers

At one time, the developers of this group of medicines were awarded the Nobel Prize. The effect of beta-blockers is to reduce the pressure and decrease the pulse rate. Such funds are shown to hypertensive patients with angina pectoris, arrhythmic disorders and tachycardia. It is not recommended to use these drugs for people suffering from diabetes and bronchial asthma. Examples of medications: "Bisoprolol", "Acrydiol", "Coronale", "Vazocardine" and others.

ACE inhibitors

Among the inhibitors of the angiotensin-converting enzyme is the most commonly used drug, Enalapril. It has a pronounced but short-lived effect, so it should be taken twice a day. The drug is very effective both with increased lower pressure and with systolic hypertension, it is successfully used to overcome hypertensive crises. The action of ACE inhibitors is the suppression of the synthesis of angiotensin in the body - a substance that leads to a narrowing of blood vessels and increasing blood pressure. The described group of drugs does not exert a pronounced influence on the heart rate. Examples of ACE inhibitors: "Lizigamma", "Renitek", "Enap", "Piramil".

Angiotensin receptor blockers

Many hypertensive patients who take the aforementioned ACE inhibitors to reduce blood pressure develop such a side effect as coughing. For such people, angiotensin receptor blockers have been created. These drugs act like ACE inhibitors, but are much more expensive. To feel the effect of their application is possible only by the end of the first or second week of treatment. Examples of medicines: "Diovan", "Atakand", "Losartan".

Central medicine

Elevated upper pressure, as well as the lower one, requires complex therapy. In its composition, central action drugs are often used, which are shown to hypertensive patients with an unstable nervous system, and also as an evening medication to prevent nighttime attacks. Among the medicines of the group we will name "Dopegit", "Physiotenses", "Albarel". The drug "Dopegit" (also known as "Methyldopa") is often prescribed for pregnant women with high blood pressure. By the way, one of the first preparations of the central action for the treatment of hypertension was "Clofelin." He had a good effect, but the side effects of the medication could be most disappointing: from severe dry mouth to coma. To date, this tool has lost its relevance.

Folk remedies

Not only medicines can cope with such unpleasantness as high blood pressure. Folk treatment is a good help in its decline, and many recipes are quite effective. These are all kinds of decoctions, tinctures, mixtures that you can prepare yourself. With the help of traditional medicine can reduce high blood pressure, while taking one of the first places. Here are some of the recipes on their basis:

• Take 50-70 g of grass, elecampane, 50-100 g of raw oats and a tablespoon of honey. Oats boil in 3 liters of water, cool. Cooled with oatmeal water, pour the herbs of tenisil and bring to a boil. After the resulting broth has cooled, add honey. The agent should be taken 100 g two to three times a day for two weeks.
• Two teaspoons of a mixture of birch and currant buds pour boiling water, let it brew for an hour, drink like tea twice a day.
• 2 tbsp. L. A mixture of equal volumes of grass immortelle, St. John's wort, chamomile pharmacy, birch buds and strawberry leaves are poured in the thermos in the evening 500 grams of hot water. In the morning, the infusion is ready. Take it before meals, 200 g for 50 days. You can repeat the course only in a year.

Increased pressure: how to reduce it with berries? Many people know about the benefits of cranberries. This sour bright bright scarlet fruit was also useful in the fight against hypertension. To prepare a tasty therapeutic mixture, you need 500 g of fresh cranberry fruit and a glass of honey. Mix components and take 1 tbsp. L. Every day to clean blood vessels of cholesterol and reduce blood pressure. Course - 2 weeks.

It is difficult to find a hypertensive patient who has not heard of a medicinal recipe with lemon, garlic and honey. Ingredients are available, and the cooking process is as simple as twice two. Grind one lemon and 5 cloves of garlic, mix the mixture with half a glass of honey and leave for a week in a dark place with room temperature. After this, the medicine should be stored in a sealed container in the refrigerator. Use it three times a day on a teaspoonful.

Diet

How to reduce high blood pressure with a diet? The nature of nutrition directly affects the state of the cardiovascular system. Overeating inevitably leads to the deposition of cholesterol on the walls of the vessels, obesity and various diseases. Adherence to the therapeutic diet helps to reduce the increased blood pressure. Limit the use of table salt, animal fats, peas and beans, baked bread and white bread, alcoholic beverages. Include in your daily menu sour-milk products, bread with bran, linseed and olive oil, nuts, berries, fruits and vegetables. Especially useful are beets, currants, cranberries, chokeberry, and also dried fruits. Sugar substitute honey, carbonated drinks - natural juices and compotes. Portions should be small, the best option - to adhere to a fractional food.