How to lose weight in the pope: methods of training and nutrition

Any girl dreams of being slim and beautiful, this fact is hardly to be questioned. However, physiology sometimes presents such surprises that some parts of the body grow larger proportions that meet the requirements of an ideal physique. Therefore, women who have excess weight, sometimes there is such a natural question - how to lose weight in the pope? In order to get an exact answer to it, it is necessary to consider the main factors that most strongly influence this process. In most cases, the speed of losing weight depends on proper training, a balanced diet, as well as on the various properties of the body losing weight.

What should be the workouts

Classes in the gym must necessarily enter the program of weight loss, both the whole body and its individual parts. Strength training allows you to achieve the goal much faster, because the presence of active muscle mass in the body speeds up metabolic processes, which means that even at rest, most of the excess calories from food will be effectively disposed of. Training should allow both to lose weight in the legs and the pope, and to pull up other parts of the body. In other words, only one part can not participate in this process - the whole organism is included. However, the emphasis in the classes should be made towards the development of the target muscle group.

Basics of Nutrition

Any girl who asks a question about how to lose weight in the pope should have an idea about the mechanism of this process and its dependence on the diet and diet. The latter, naturally, is made taking into account the individual characteristics of a particular person. First of all, the program of food intake must take into account the caloric intake, consumption and energy intake during the day. A well-known fact - during weight loss this balance should be negative. The difference between the incoming and consumed calories during the day in this case is about 600-700 kcal. It is this kind of nutrition scheme that will effectively help you lose weight everywhere, that is, get rid of fat in all parts of your body, and lose volume in the buttocks.

A competent combination of loads and nutrition

How to lose weight in the pope and other parts of the body at the same time, you can find out only when your own way will be tested scheme of the correct combination of strength training and food program. For example, it is proved that during the first two hours after exercise, you can not consume carbohydrates. Even if the above calorie balance is observed, a violation of this rule will either slow the weight loss process or stop it completely. It is also not possible at this time to take high-energy foods to convert fat to muscle. When planning how to lose weight in the pope by burning fat, you should keep in mind that at the same time you can not build muscle from the point of view of physiology. Not absolutely different processes can occur at the same time.