How to increase hemoglobin?

Hemoglobin is an important constituent of human blood, which ensures gas exchange processes. Reducing the level of this substance leads to a condition called anemia. That is why information about how to increase hemoglobin is very important. After all, the normal work of the human body depends on its content.

Causes of a decrease in hemoglobin

Before asking questions about how to increase hemoglobin, it is necessary to find out the causes of the development of iron deficiency anemia. After all, the method of treatment often depends on the cause.

Hemoglobin blood is a respiratory pigment that is contained in red blood cells. This substance consists of the protein part and the atoms of ferrous iron. Hemoglobin is responsible for gas exchange - it carries oxygen to the tissues of the body, and carbon dioxide - to the lungs.

The most common cause of a decrease in hemoglobin is considered insufficient amount of iron, obtained by the body together with food. For example, the so-called alimentary deficiency is very common among vegetarians. After all, those forms of iron that are contained in plant foods are absorbed by the intestines much worse.

Iron deficiency anemia can be the result of a violation of the absorption of iron. To a similar condition, as a rule, various pathologies in different departments of a small intestine result.

And, of course, a low level of hemoglobin in the blood can be the result of severe or chronic blood loss. Deficiency of iron is caused by ulcers and erosions of the stomach, varicose veins of the esophagus and other diseases of the digestive tract, which are associated with persistent small bleeding.

To the causes of anemia can be attributed to a deficiency in the body of vitamin B12, or cyanocobalamin. In addition, iron deficiency can occur as a result of certain immune disorders, long-term infectious diseases, etc.

Quite often anemia and iron deficiency are diagnosed in pregnant women, as the supply of nutrients is lost due to the active growth and development of the fetus.

How to increase hemoglobin?

At the first suspicions on an anemia it is necessary to address to the doctor. Typically, a blood test will be sufficient to confirm the deficiency of the respiratory pigment. But it is very important to determine the cause of the development of anemia, because right treatment depends on it.

How to increase hemoglobin - the doctor decides, based on the medical history and the results of the study. In most cases, in order to compensate for iron deficiency, it is sufficient to take iron-containing preparations. Medicines and the way they are taken are determined by the attending physician. It should be understood that independent treatment in such cases is strictly prohibited. Even a small overdose of iron preparations can cause a lot of similar effects.

In those cases, if the cause of anemia are diseases of the gastrointestinal tract, accompanied by constant blood loss, you need to treat the root cause.

How to increase hemoglobin at home?

Of course, an important, balanced diet with a high content of not only iron, but also vitamins is an important part of the treatment of iron deficiency anemia. The main aspect of nutrition is the intake of a sufficient amount of animal protein. Patients with anemia are encouraged to enter into the diet of meat products, in particular, beef and liver will be useful. By the way, sausages and semi-finished products can not replace fresh cooked meat.

Buckwheat porridge and sea kale are very useful. Do not forget about the fruit. Iron is found in apples and grenades. In addition, other fruits and vegetables must be present in the diet, including beets, carrots, cherries, blueberries, raspberries, blackberries, currants and strawberries. Egg yolks and dried fruits will be useful.

In any case, the right diet can not replace a full-fledged treatment. If you suspect an anemia, please consult a specialist.