How to improve your life? Setting goals and achieving them

Sand runs off in hours, and we are more and more alive than we are. Inefficient use of time reduces its effectiveness, which affects the indicators of the overall success of a certain life span. A stable presence in the comfort zone does not lead to anything, except protracted depressions. If you feel that you can take more, then you need to decide as soon as possible how to improve your life, and urgently take action.

About happiness and success

The concepts of "happiness" and "success" are absolutely different in nature. However, in society they are often identified. Happiness is a special state of the human soul, which corresponds to its contentment with one's own social position, health, successes and personal life. Simply put, I am satisfied with what he has. Only this judgment is only partly correct.

Really, achieving success, the person finds self-realization, the expanded opportunity of use of the blessings and satisfaction. The only paradox is that living a life wrong, a successful person can be deeply unhappy, just as an unfortunate person will never reach his goals and fulfill his dream. And in order to live properly, you need to clearly understand how to improve your life.

What do you need for happiness?

What are they - the rules of a happy life?

1. A healthy body and spirit.
2. Internal harmony and inexhaustible positive.
3. Order in thoughts and deeds.
4. Effective self-realization.
5. Family - the highest value.
6. Rest is the same duty as labor.

All this is exactly what is needed for a good life of each individuality. In order to bring their existence in order, to learn how to be happy and successful, it is necessary to radically change the everyday routine. Only self-discipline and work are the foundation for the fulfillment of dreams.

Sport is health

Before you understand how to improve your life, it is important to learn how to take care of physical health. After all, it is in him that half of his personal potential is hidden. Primary care is sport:

1. Charging in the morning. A ten-minute warm-up or an hour's training is, in general, irrelevant. The main thing is to start and continue on an ongoing basis. Morning physical activity awakens all organs and systems, stimulates the production of endorphin, the hormone of happiness, sets the metabolism for proper work, and energizes the whole day.
2. Regular loads. In your busy schedule try to allocate time for day or evening training in the fitness center, on the treadmill, in the pool. Ideally - 3-4 times a week. Do not get it often - do at least 1-2 days. Sport is a serious contribution to health for many years to come. It really changes the life and attitude of its owner to it.

Health - the main resource

To prevent problems, you need to monitor well-being. Be attentive to your body:

1. Refuse bad habits. Smoking is harm, alcohol is evil. In the life of a healthy and successful person, they should not be. If you can not quit smoking, do it as rarely as possible and in specially designated places.
2. Visit doctors. Once a year, go through a medical commission. Do not neglect the pain and discomfort - get treated on time. Be attentive to the body.
3. Eat right, watch the weight. Eat healthy food. Avoid fast food, semi-finished products, high-calorie sweets, soda and alcohol. Eat small meals - do not overeat. Drink vitamins. Eat fruits and vegetables. Observe the daily routine.

More complaints - more than gratitude

Setting goals and achieving them is difficult due to the presence of mental imbalance. A healthy and positive spirit conceals a strong potential. If you want to maximize it, put things in order in the soul and in the head:

1. Less complain. Modern life is full of stress. People absorb external negative energy like sponges, besides they create their own out of grievances and complaints. Remember: many inhabitants of the planet do not have what you have! If negative emotions prevail, change the situation for a while, and then look at the situation through the prism of the positive and note for yourself all the good things that can be distinguished from what happened.
2. More gratitude. This standard of attitude to the world is a continuation of the previous one. Thank God for your children, for your husband, for your living parents, for your friends. Be grateful for the household chores - then you have a home; For the duty of cooking - then there are foods; For the difficulties of organizing a celebration - then there are close and friends; For difficult working moments - means, there is a prospect of development.

Individuality of thinking

1. Self-control. Control your thoughts. After all, they always precede action. Always think before you say anything. Think about the activity a few steps forward.
2. Objectivity. Learn to view any situation from different angles, as if in a 3D dimension. Soberly weigh the positive and negative.
3. Creativity. Many people think by the pattern, complain about the lack of imagination and special talents. Listen to yourself. Approach creatively to all the usual things. Develop personal potential.
4. Initiative. Always have your opinion, boldly express it. Confidently submit personal ideas and suggestions.

Cleansing time and space

Every day a person spends a lot of time wasted: "gives" the World Wide Web, television "zombie" and total uselessness. Meanwhile, globally, it could be spent on personal growth, or, if we take a single day, to an absolute revision of the rubbish that has been accumulating over the years. But after all, it can be identified with useless information, "choked" the brain in the process of irrational use of human potential. To clean up free space and discipline yourself, you need to follow advice on how to change your life for the better:

1. Virtual reality is the main enemy of a person's full-fledged activity. Minimize it. And it's better to exclude it altogether. Your success should not be the goal on the avatar. Fictitious existence on the World Wide Web slows down the work of the brain, leading to partial degradation of the personality. Is this the path to dreams? Online activity is not an obligatory aspect of modernity, but a scourge of everyday life. Monitor the amount of time wasted on useless sites.
2. Spring-cleaning. Put things in order in all lockers and drawers. Reconsider every thing. Be extremely objective. If she is not worn, even if not fashionable, but beloved, exclude her from the wardrobe. Sell all unnecessary or engage in charity. And never again save trash. Eliminate from your "warehouses" unnecessary rare knickknacks, old notebooks, notebooks, unnecessary books. If they are very expensive, and there is no destination for them, give them a special box on the uppermost shelf in the largest cupboard. But remember: there must be a minimum number of such attachment objects.

Self-development

Life is a constant development. Therefore, a successful person does not have the right to stand still. We need to develop, strengthen our erudition and our own strengths.

1. Reading will save the world. Read a lot of books. Deeper into different genres and styles, write down your favorite sayings. Understand the news and interesting cognitive articles. Learn new information about distant countries, scientific discoveries, cultural achievements. Periodically watch quality documentary and feature films. This good passive vacation will expand the horizon, increase the number of topics for communication in the company of friends, will help to have your own opinion in different areas.
2. Learn the languages. Give classes at least 30 minutes a day, and very soon the result will pleasantly please you. Watch movies, listen to music, read the literature in the language you are learning. Try to practice. Improve yourself. Additional linguistic knowledge can open new horizons and dramatically change everything.
3. Initiative and individuality are welcome. Learn to do things with your own hands or with the help of technology, but so that the product or service is useful and competitive. It can be needlework, creativity within the beauty industry or the wedding industry, sewing and repair of clothes, writing books and articles, repairing equipment, creating websites and programming. It all depends on what the soul is for. There should always be an opportunity for additional earnings, which, by the way, can become the main one, bringing profit and pleasure. As they say, choose a job for yourself - and you do not have to work any more.

Self-discipline and planning

1. Setting goals and achieving them are motivations for working on oneself. This is an important moment in the life of any person. Here we must learn how to manage our time, plan our affairs, work productively with the maximum use of our own resources. Without this, the process of achieving goals is impossible.
2. How to organize your life? There are many ways. It is good to have a notebook and diary. Do first short-term planning: identify the tasks that require immediate implementation. The next stage is to carry out strategic planning. Write down a dream, state one or two main life goals, think about the necessary means of achieving them. Starting and ending the day, think only of the tasks. According to the secret laws of the universe the whole world will help you in the implementation of your plans.
3. Plan your daily routine, meals and sleep. A full rest at night is a guarantee of health. Get enough sleep. However, do not make a dream a cult of existence. Make early ascents. Ideally - in 5-6, well - at 7 o'clock in the morning. It all depends on the working day schedule. If it is difficult to make a sharp change in the usual way of life, start with small changes. Daily set the alarm for 5 minutes earlier than the day before. After 10-14 days to wake up an hour earlier than the previous one will not be difficult.
4. Wake up in the morning, plan the day. Classify tasks in importance. Begin to perform the most important, and, only having managed with them, you can move on to less serious ones.

Introspection

1. Tasks are set not for availability, but for their alternate solution and slow progress towards the goal. Having made a daily plan, after the completion of the daily wakefulness, determine what was done and what was not done. It is even better to control ourselves hourly: how was this hour, what was done, what time was spent, how it could be done differently. Analyze whether the daily routine is fully observed.
2. Record everything in a notebook diary. Periodically re-read the shortcomings and eliminate them. When planning the day and analyzing it, be self-critical. However, do not put too many tasks, do not be discouraged if something does not work out, properly assess your abilities and capabilities.
3. Planning and analysis of personal financial system. Learn to save. Set aside monthly 10-20% of income. Make a contribution to your dream. Buy quality books on self-development, make investments in business, pay and attend courses and trainings in the field that will lead to the goal.

Striving for perfection

To achieve success and improve one's life is possible only if there are conditions for constant growth and development:

1. Even if you are an expert in your field of activity or have an extraordinary talent, attendance of courses, trainings and conferences is compulsory. With their help, it is possible to supplement their knowledge, improve their qualifications, share their experience with colleagues and like-minded people, acquire new useful acquaintances, and gain an additional stimulus for personal growth.
2. Never stop on what has been achieved. Having reached the goal, take lessons from the past, set new goals, improve on the way to a new dream. To maintain inner harmony and at the same time the well-being of the soul, one must be content with the present, and with the mind to strive for the improvement of the future.
3. Strive to learn something new, something you still do not know how and never did. Getting the latest skills for your personality is a springboard to self-knowledge, self-development, and perhaps to the cause of your whole life.

Family values

Having understood how to organize your life, putting things in order in thoughts and deeds, learning how to work fruitfully and confidently move towards the goal, you need not forget about another important component of personal happiness - harmonious relations with loved ones, maintaining a healthy atmosphere and warmth in the family:

1. Let the weekend be a day off. It is necessary that there is at least one day a week, when you belong only to yourself and your family. However, not in the kitchen and not with a vacuum cleaner in the hands. Create a Sunday tradition of joint trips to nature, shopping, theater, a concert, walks in the park, and preparing dinner is also a common pastime. In the warm season, try to travel as much as possible. Combine active leisure with pastime with your family.
2. Attention and care must come from you constantly. Be honest and at the same time sensitive. Daily allocate time for dialogue with relatives.

Correct rest

It is important not to lose mutual understanding with yourself and with others:

1. Privacy. In the hectic and daily employment, find the time to recharge. If at work you do not breathe out of the work, and you feel that you need a time-out, get out into the fresh air for 5-10 minutes and take a deep breath, think about your dream, motivate yourself and continue to work. However, upon returning home, despite household chores, find 20-30 minutes for relaxation, meditation and complete relaxation. Clear the mind and thoughts that have accumulated over the day.
2. Be honest with yourself. Be sincere always, and especially alone with yourself and loved ones. Choose the right path and live so that when you reach any vital height, the family is always a quiet haven for rest and warmth.
3. Arrange a day of beauty. It is especially important for women. If Sunday is family day, then devote the whole Saturday night to your body. Cosmetic masks, haircut, manicure, pedicure, massage are mandatory procedures for a successful and beautiful woman. Love yourself and be always on top.

Can a man change himself? Certainly! It is only necessary to realize the futility of the days you live, the lack of realized capacity and the great desire to achieve your goals. Under such conditions, almost immediately there is an awareness of how to improve one's life, albeit initially vague. Following the above-stated clear instructions, for a short period of time you can again feel the taste for life and energy for the pursuit of a dream.