How to give birth to a healthy child? Listen to yourself

The health of the future baby directly depends on the health of the mother, so no "miraculous" medications are able to completely cure all diseases. You need to watch for yourself, eat right, exercise, and be examined by specialists. And even more so, all this should be done if a future pregnancy is planned. How to give birth to a healthy child?

Yes, taking into account the rhythm of modern life, it is very difficult to find time for passing a medical examination from specialists. But it should be remembered that neglecting one's health will lead to bad consequences. As a result, you will also have to spend a lot of time visiting doctors, but you will need to be treated not only by mom, but also by the baby. And how to give birth to a healthy child, if the mother's condition leaves much to be desired? First you need to take care of yourself.

According to statistics, a lot of married couples have such kinds of diseases, which they do not even guess themselves. Some hidden ailments are exacerbated during pregnancy. The consequence of ignorance about their own diseases can become pathologies of pregnancy, various complications and miscarriages. As a consequence, future parents should take responsible approach to such an important decision and know everything about pregnancy and childbirth beforehand. A full medical examination of married couples is necessary, even if there is still no desire to have a baby, because there is always the risk of an unplanned pregnancy.

How to give birth to a healthy child - medical advice:

1. Planning pregnancy, an important step will be the study of the chromosome set, which both parents have. In developed countries, such a study is routine and compulsory. The child inherits the chromosomes equally from the father and mother. There is a risk that perfectly healthy parents can be carriers of chromosome rearrangements. There may be an imbalance if the child receives such a restructuring, even if only one of the parents. If anomalies in chromosomes are detected in advance, it will help to prevent deplorable consequences.
2. The future mother should have an excellent physical shape for the pregnancy to flow well and favorably affect the offspring. In order to endure a child, you need to feel great. The body must be strong. How to give birth to a healthy child if the mother is too thin or fat? It will be very difficult, think about it in advance.
3. When planning pregnancy, it is necessary in advance But, that is, in a few months, give up cigarettes, alcoholic beverages and drugs. During the first three months, the child's organs are formed, so during this period it is especially important to take care that the mother receives the necessary amount of vitamins, proper nutrition, and not overextended physically and psychologically. Taking medications can also be detrimental to the health of the baby.
4. Viral infections are very dangerous for the development of the fetus, besides they can contribute to miscarriage. Rubella is especially dangerous for the baby. If it turns out that her mother does not have immunity to her, then three months before the pregnancy should be vaccinated. There are other infectious diseases that can kill pregnancy - herpes, cytomegalovirus, toxoplasmosis, Epstein-Barr virus. Even before conception, such infections should be ruled out.

Genetics Tips:

• For planning, there is the most suitable period - the last month of summer or the beginning of autumn.
• A good physical form, a correct way of life in general, and Balanced nutrition - all this will have a beneficial effect on the health of the child.
• If pregnancy is planned by a woman older than 35, it is better to do a genetic examination.
• It is recommended to take folic acid three months before conception and continue after it for the same period. This will reduce the risk of developing a child's abdominal and brain malformations.

Planning children is a necessary measure in our time, as today people often get sick, eat less useful food and rarely take care of their health. If there is a desire to have healthy children, then it is necessary to work hard before it.