How to do ear massage at home

There is an opinion that the human auricle is like an embryo. It resembles it in shape: the head is lowered, and the points that are responsible for the upper part of the body are located on the lobe, and along the auditory organ - connected with the spine, the legs are pinched, that is, the centers responsible for the lower limbs are in the middle.

It is recommended daily, for example, along with charging, to do ear massage. It is necessary to press down their entire surface. Massage of earlobes and their outer part can not be effective, because they are an organism in miniature. The most painful points should be given more attention.

Ear massage from all ailments

This massage is widely practiced in Chinese medicine. There are a lot of active points on the ears that are connected with the whole organism. That is why during this procedure the activity of the whole body and systems is activated. Improves blood circulation, stimulates the cortex of the brain. Even if only a couple of minutes rub your ears with your hands, there is a surge of strength, fatigue, headache ceases. Massage the ears in the morning allows you to wake up the body and adjust its work.

When dizziness and spasms, for example, you should close your ears with your hands and rub them to redness. This procedure should be done several times a day. And if the work is related to mental activity, these movements should be performed every hour. If you develop the habit of doing a massage, the result will not be long in coming. In addition to grinding the ears completely, you can do this with separate fingers.

Thus, choosing the right massage points on the ears, you can remove the pain, soften the manifestations of disease or restore the strength of the body.

Diagnosis of diseases

All people are individual, the structure of the body including. Ears also have minor differences, but if the latter are seen unambiguously, this indicates disharmony in the body systems:

• Flabby ear shells signal a weakening of the immune system.
• The deformed top indicates changes in the kidneys.
• The appearance of wrinkles on the urine shows a predisposition to diabetes.
• Painful sensations when touching the ears indicate problems with the organ that correspond to the points on the sink.

How to massage your ears

First you need to warm up your hands, rubbing your palms. Then carefully pull the ears up, then down and to the back of the head. These movements need to be repeated 3-4 times. Then rub your ears with your fingers, moving from above to the lobe. Press your hands against the auditory organ and abruptly remove them. Repeat 10 times.

For toning massage, you must vigorously grind both shells at once, strongly affect the lobes, pressing them. The whole process should last at least one minute.

Toning massage of the ears is good in the evening or with a feeling of fatigue from the monotonous activity. As a result, brain activity improves, the body is poured with strength, there is a rush of vivacity.

There is also acupressure of the ears, which is easy to do at home. To do this, it is necessary to find biologically active points. This can be done in the following way: when pressing on them, quite noticeable pain sensations are experienced. Influence on the points of the ears with thin objects: blunt toothpick or knitting needle. Softly you can press and pads of fingers, doing rubbing movements. The time and strength of the massage of the auricles are determined by individual sensations and health.

It is recommended to press in such a way that slight pain is felt, and for each of the points to act for about 5 seconds, then stop the effort. Repeat 7-8 times.

Active Point Map On the ears helps to orient, where to find the necessary places for massage. But, not being a professional, you can make a mistake 1-2 mm. This is not critical, there will be no harm, and preventive action on the right systems will be unambiguously. By the way, each ear is responsible for the corresponding half of the body.

Effect of acupressure on well-being

Let's consider what you need to massage in each individual case:

• Increased immunity. It is necessary to massage the point, which is located at the base of the lobe. Influence the area on exhalation, stop - on inhalation. Continue the procedure for 1 minute, and repeat once a day. With such a point massage, the body's defenses can be strengthened, and metabolism can be accelerated, and the condition can be improved with allergies and joint diseases.
• Fighting irritability and stress. You need to click on the point behind the goat. Massiruya this place, you remove the headaches, get rid of insomnia and negative emotions.

• A rush of vivacity. To do this, massage the ears with clockwise movements.
• Calm and relax. Massaging the auricle counter-clockwise, with light and slow circular motions.
• Rest of the eyes. Within a few minutes, act on the center of the earlobe. It is recommended to combine this massage with gymnastics of the eyes when resting from the computer and TV.
• Improving the performance of internal organs. Daily massaging ears in the central part.

On the ears there are about two hundred active points. Their exact location can be easily determined only by an experienced auriculotherapy. But even making a general massage and simple attempts to affect certain areas of the ear cane, you can bring tangible benefits to the body and health.

Getting Rid of Tinkling with Massage

Eliminate the sudden emergence of noise can be, simply by making a massage of the ears from the ringing. To do this, it is necessary to grip the edge of the cartilage at the top of the auricle with your fingers. Then do an intensive massage. A minute later, go down to the lobes, continuing the movement. And then back to the starting point again.

After this procedure, the ears become warmer, which indicates the restoration of blood circulation.

Massage assistants

With the help of the current fashion, which allows you to wear several earrings, ear massage can be replaced by the effect on the active points of jewelry. Reflexologists with ease will mark the necessary point, and in the special center will help it to pierce. Constant influence on the projection of the problem body in the near future will help improve its work.

Girls who like to decorate themselves with earrings or piercings, should know the active points in a certain zone before piercing ears. Correctly chosen place for an earring will help improve the condition of internal organs, but, on the contrary, an erroneously executed puncture can damage them.

So, according to the owners of earrings, placed at the point of appetite, after a while there is a decrease in weight. Especially popular this method, which allows to be slender, found in Japan.

If you do not want to pierce your ears, you just need to attach a sticking plaster on these places to a grain of black pepper, sometimes pressing them.

Contra-indications for massage

As you can see, a massage of the ears is a prose procedure. It is also important that there are practically no contraindications for its conduct. From the massage of the auricles experts advise to refuse only with acute pain in the abdomen.