Breath of the uterus - unique female practices

A special aura, charm and magnetism are given by nature to the woman, as mother, bereguine and keeper of the hearth. In the modern world, women of the fair sex successfully combine these functions with business, study, participation in the social life of society. Spent energy is given up in the body by female diseases, problems with men, weakening vitality. Therefore it is not surprising that many ladies of different ages are increasingly interested in meditation practices, intimate gymnastics. Their goal - the filling of women's energy.

Breathe the uterus - it's like

The female womb is the center of concentration of all female force, accordingly, both sexuality, and charm. The main exercises aimed at strengthening the physical and energy health of this body are breathing by the uterus and special gymnastic exercises to strengthen intimate muscles. These exercises, supported by meditation, are part of yoga, qigong gymnastics.

Why does such meditation become popular? All the physical health of a woman is closely related to the health of the uterus, in turn, at the mental level it is in this body that all the negative energy that is capable of causing its disease is collected. Dissatisfaction with the relationship with a man, sexual problems, energy impulses of all previous ties - everything accumulates in the uterus and does not allow a woman to build new healthy relationships. Information about previous links is stored in this drive for about seven years. Breathing with the uterus is a meditative way to purify the body of all negative "garbage".

Features of preparation

By itself, this meditation on "Clear all unnecessary" does not require significant physical preparation, special adaptations and accessories. It is important to remember that this is not just an exercise. Breathing with the uterus without mental concentration and disconnection from external stimuli, it becomes simply physical culture for intimate muscles (which is also important). Therefore, before carrying out this charge can not ignore a few important points.

• Take 15 minutes on yourself so that your thoughts are not distracted by the kitchen, work, children, etc.
• Exclude from the environment to the maximum all external stimuli.
• The situation should be where you feel most comfortable.
• Do not start any women's practices, if in the mind turns skepticism or mistrust.

Important! All manipulations with your body and body have a positive result only with full confidence and goodwill towards yourself!

How to properly breathe the uterus

In various sources, the breath of the uterus is described in different poses: standing, feet shoulder-width apart, arms lowered; Sitting on a chair or in a lotus position, arms lowered, palms up; Lying on his back, hands along the body. How right? So, how convenient. A strict position is not a prerequisite. Include pleasant light music. There are even special musical blocks for this theme of relaxation.

Thoughts should concentrate in one area: on their inner center. Think of your uterus as a separate living being. Thank her mentally, ask for forgiveness for your behavior. At this time, adjust the uniform breathing of the chest.

Now inhale and gradually mentally transfer the center of breathing lower and lower. Now with every breath and exhalation your most important chakra breathes. Constantly, with a breathing the thinking direction works: on exhalation you release your organ from all negativity, on inspiration it is filled with light energy.

Inhalation and exhalation is accompanied by compression and relaxation of the vaginal muscles. You can put your hand on your stomach and, with a little pressure, help the uterus.

Do not be afraid of sensations

After a while after the onset of intense breathing, the uterus may begin to pulsate or, conversely, contract and "fear". Calm her, speak to her mentally calmly and affectionately. The negativity accumulated by the uterus can act as a tear, sometimes even screaming. Do not be afraid of your own incomprehensible behavior. This means that the breath of the uterus is correct, and a lot of accumulated stresses come out of the main female organ. Perhaps the emergence of some excreta - that's good: cleansing from the slag is successful.

Gradually weaken the uterine breathing, carry the source higher, relax. For the first time, a 5-minute workout is enough, gradually bringing up meditation for up to 15 minutes.

What is imbilling?

Discussing women's practices, you can not avoid the fitness for intimate organs, or imbilding. Is it possible to name imbilding and uterine breathing the same technique? Gymnastics in its purest form, without a spiritual environment, reduces to strengthening the muscles of the vagina, uterus, anus. Practice of "breathing with the uterus" is a way of energetic feeding of the female ego. Only combining these two concepts, you can achieve the result. This is the basis for the fascination and attraction of Japanese geishas.

The list of imbilding includes various exercises, the simplest essence of which is the contraction of the muscles of the genital organs, as a result of which they become elastic and elastic.

Result and contraindications

• The weakness of the muscles of the female genital organs is almost the main cause of female diseases. Omission of the uterus, inflammatory processes, abortion, age incontinence - all this can be avoided if the blood flow to the uterus and vagina is ensured.
• Women's health is directly related to pregnancy, childbirth. Breathing with the uterus and special physical exercises that purify and strengthen the uterus ensure the normal course of these processes.
• The sexual component has significant weight in marital relations. A woman who is ready to give minutes of enjoyment to herself will always be attractive to a man. Elastic muscles of the genitals, the uterus, filled with light positive energy, allow you to experience the fullness of sexual sensations to both partners.

There are no contra-indications and age restrictions for practicing women's practices. The only warning for pregnant women: classes are very useful for the successful passage of the entire process, but it is better if they are under the supervision of a specialist. Excessive loads can cause unwanted reactions.