For the beauty of the waist respond oblique abdominal muscles

Caring for their figure, many sit on diets, visit fitness clubs, perform exercises at home, and behind all this, as a rule, the main goal is to be beautiful and healthy. Is it worth denying that it is the desire to look good is pushing people to change their habitual way of life, eradicating bad habits?

Sometimes even the desire to be healthy for many is born of the desire to become more beautiful.

In this article, we'll talk about the waistline. An excellent way to preserve your health and multiply your attractiveness is a planned approach. It is the consistency - the best assistant in the matter of strengthening the muscles.

As you know, the abdominal muscles are subdivided into straight, oblique and transverse muscles . The desired effect of an ideal press can be achieved only by paying equal attention to all three categories of muscles.

Knowing this immutable truth, many, however, ignore the need to swing the oblique abdominal muscles. As a result, the waist is formed incorrectly, fat deposits form on the sides , and the general silhouette resembles a rectangle. To prevent this from happening to you, remember - the basis of a beautiful figure (for both men and, especially, for women) - oblique abdominal muscles.

How to pump up oblique abdominal muscles

The alternate performance of some of the exercises below will be sufficient to tone the oblique abdominal muscles and correct the figure.

1) Preparation: the legs are shoulder-width apart, hands are raised above the head and locked into the "lock".

Technique: at a slow pace, bend to the sides, without bending the body. You yourself will feel how straining the oblique abdominal muscle. For the first time, the main thing is not to overdo it. Exercise is very effective and is aimed at the right parts of the press, so it is better to start with a small number of slopes.

2) Preparation: the legs are slightly apart, the arms are raised at the chest level and bent at the elbows, forming a right angle with the body.

Technique of execution: make turns to the right and left, without changing the position of the legs. Turns are similar to that, as if you turn around. The body is straight - the breath, the body in the spread - the exhalation. In the first and the enclosing turn, turn the body as far back as possible. The other turns take place at a fast pace to the sides.

3) Preparation: lie on your back with your legs bent at the knees, while the right foot rests on the floor, the left is raised and leans against the right knee. On the second approach, we change the position of the legs to the opposite. The hands hold the back of the head, the elbows are spread out to the sides.

Technique of execution: at a rhythmic pace, raise the body, as if trying to reach the knee of the left (raised) leg with a right elbow. Change position and repeat all over again.

4) An excellent result gives the rotation of the hips. Having mastered this technique, you can both surprise your friends on the dance floor, and pull up your oblique abdominal muscles.

Preparation: the legs are slightly apart, hands on the belt.

Technique: better in front of the mirror. Try not to move the body, we only rotate the hips - clockwise and back.

Improve your figure and remember that the pursuit of beauty does not lead to anything good, while systematic and regular training can give a stable and desired result.