How not to go mad from loneliness: advice of a psychologist

Loneliness is like a virus. It slowly and painlessly enters our life, builds a strong wall between us and the surrounding world. And when we finally realize the insidious consequences, it is already too late. The reasons can be different. But the result, as a rule, is one: apathy, emotional hunger, a sense of uselessness and suicidal thoughts. It's scary, is not it?

Psychologists urge you not to let things go on their own and offer a few tips for each situation. Let's try to figure out how not to go insane from loneliness.

After parting

Unfortunately, not all serious relations between a man and a woman lead to a wedding. And the longer a novel continues, the more difficult it is to survive the gap. Usually one of the partners is sharper and brighter about this. The first thing my friends advise in such situations is switching to work. Having plunged into the routine with your head, you can supposedly suppress negative emotions and release the situation faster.

However, psychologists believe that this method only partially solves the problem. The suppressed emotions will sooner or later recall themselves, and at home there will still be silence and sad thoughts.

Solving the question of how not to get away from loneliness after parting with a loved one, it's important not to become self-absorbed. If you dive into work, then in order to buy money for yourself or friends, a nice gift. Even if you do not want to spend your free time in noisy friendly companies, you need to walk a lot. And for greater motivation you can buy, for example, a puppy. Home pets give energy and joy to the owners. They will not give time for self-flagellation and painful nostalgia.

In the decree

During pregnancy, a woman can still afford a trip to nature or a presence on merry holidays and parties. However, with the birth of a child, the situation is changing. Unremitting efforts, a lack of live communication, and sometimes lack of support, can harm a woman's mental health.

An exit from a situation as not to go mad from loneliness in the decree, there can be a employment by creativity. In free minutes, psychologists recommend drawing, sculpting, sewing, knitting ... In general, do everything that your heart desires. Communication with friends can be supported through social networks. If there is an opportunity to leave the child for a couple of hours with her husband, grandfathers or grandmothers, you can use this time with benefit: for shopping or meeting with friends.

In family

The feeling of loneliness often comes to partners who are already married. At first, the relationship seemed harmonious, happy. But after some disagreements, which have long been in the past, or under the influence of external difficulties, the spouses begin to distance themselves from each other. Silent pauses become more, mutual understanding less, the former passion disappears. What to do? How not to go crazy with loneliness in the family?

It is important here first to decide whether to keep the relationship or not. With an affirmative answer, you need to take the initiative into your own hands. Joint leisure is an excellent option for this. It can be a romantic walk, photo session and compilation of an album, cooking a new dish, or you can take a risk and make a jump with a parachute or flying on a hang glider. The main thing is that all partners do together. In the process, you can open up new qualities in the second half, and the relationship will not just get better, but come to another level.

After losing close

They say that "to survive is to overcome." Alas, this is not entirely true. Yes, one can cope with the loss of a loved one and a loved one, but further life can develop in different ways: closed, desperate and depressed, or wisely, with awareness of the continuation and hope for the best. Psychologists say that the feeling of loneliness in this situation a man imposes himself. He fenced off from reality. The first few months is a normal reaction. But if depressive moods last more than six months, this is an alarming signal. How not to go crazy with loneliness in this situation?

Contrary to melancholy, it is necessary to be in society, especially where there are many children or there are pets. With their spontaneity and curiosity, these creatures evoke only positive emotions. And the more they are, the easier it will be for the rehabilitation process. You can also start growing flowers and giving them to friends and relatives. Happiness is contagious. By giving it to others, a person transforms himself.

After divorce

One of the most difficult problems in this category is how not to go crazy with loneliness after a divorce. Often this process is accompanied by quarrels, negative emotions, internal devastation. A common mistake in this situation is switching to new relationships. Usually this method gives relief only for a short time. The divorce did not emotionally affect, and its echoes will drag on into a new relationship, not allowing them to develop harmoniously.

In order not to become a victim of depressed moods, psychologists advise to change the situation. If financial and physical opportunities permit, you can go on a trip. New places, new acquaintances (but without obligations), new impressions will not let you be bored and will give you peace of mind and self-confidence. In extreme cases, you can limit yourself to a river cruise, a trip to a sanatorium or to friends in another city or country.

In old age

How not to go mad from loneliness in 60 years is a question of the majority of elderly people. Approaching the retirement age, men and women alike have a fear of loneliness. And not surprising! Children have grown up, they have their own lives, work is no longer the goal of everyday life, there is no confidence in their health and strength. There are feelings of uselessness and uselessness. Of course, each story is individual. But the result is one.

Psychologists advise not to lose heart in such situations and try to look at everything from a different perspective. Now there is a lot of free time, it's necessary to use it for your benefit: to train the intellect (chess, crossword puzzles, reading books), learn new things, find a passion for handicrafts (handicrafts, crafts), and engage in physical health. If possible, you can walk, visit special clubs by age, communicate with peers, and maybe even with young people, to share their experiences.

Because of personal disorder

More and more often there are young, healthy, but lonely people. Due to their complexes, fears or other reasons, they themselves doom themselves to be miserable and miserable. Some people like this situation. They are "drawn" into the free rhythm of life and prefer comfortable privacy and silence. Typically, these single people have pets or devote their lives to a favorite business. They are not afraid of depressive moods, as they clearly understand their choice.

However, there is a cohort of people desperately seeking love and understanding. But after frequent failures, disappointed in their search, they become depressed. Unfortunately, this problem is most often affected by the female half. Asking experts how not to go mad from loneliness to a woman, it is impossible to get a universal answer. After all, the causes of unsettledness are individual. Therefore, the problem should be solved, starting from them. The only thing you should not do is lock yourself up. You can visit special clubs and dating sites, go to parties, music concerts and exhibitions. As a rule, there are many young people at such events. New acquaintances lead to acquaintances and so on. You need to use any options.

In another city

For various reasons, people have to leave their familiar environment and place of residence and move to other cities, countries, other continents. Another's atmosphere and culture often cause emotional stiffness. There is a sense of orphanhood, panic, despair. How not to go insane from loneliness, getting into this position? Psychologists unanimously advise to show initiative. Be friendly and friendly, feel free to approach unfamiliar people with insignificant requests or seek advice. For example, how to get to such a street or where it is best to rent a house. Such trifles bring people together and have each other. Even a casual conversation in a shop or transport can lead to an interesting acquaintance. Do not be "prickly" and afraid of minor revelations. This causes trust.

In the new team

A little trick will require mastering in someone else's team. Otherwise, the depression about the lack of communication and like-minded people can not be avoided. As a result, personal qualities will suffer, as self-confidence will disappear. And the team will consider the newcomer as a weak link, and will in every possible way ignore and avoid. To answer the question of how not to go mad from loneliness, you should correctly assess the situation and the new environment. A few observations of manners, words and actions of new colleagues will help to find common points of contact. Common interests and hobbies are an ideal base of friendly relations. Even if there are none, you can learn something new for yourself. For example, the collective often makes hikes, likes to play quests or attends a weekend golf club. This is a great opportunity to express yourself and to generate interest from new colleagues.

Summary

As you can see, there are many reasons to feel lonely and helpless. But do not give up. With this you can and must fight. Of course, there is no universal answer to the question of how not to go insane from loneliness. Psychologist's advice is just a way out of the situation. Very much depends on the person, his individual qualities and aspirations. If loneliness completely absorbs the person, there are no forces to fight against him and support from relatives, then one should turn to a specialist-psychotherapist. You may need a medication. In any case, everything will depend on the attitude of the person to himself. Contrary to difficulties, you need to move forward, look for options and train yourself in a positive perception of reality.