How much ascorbic acid can I take a day?

Little yellow vitamins in a brown jar have been familiar to many since childhood. It is difficult to meet a child who does not like ascorbic. With her help, parents strengthened immunity to their babies. But a day was allowed to use no more than one tablet. And how much ascorbic acid can a day actually? Everything depends on the goals pursued.

What is ascorbic acid?

An organic compound that has much in common with glucose is the known ascorbic. Few people know that this is one of the most important acid components in the human body. Ascorbic acid has very important functions. It is responsible for the normal course of metabolic processes. And the main constituent element of ascorbic acid is vitamin C. This substance is responsible for maintaining the body's defenses at a decent level. It is no accident that many people ask themselves how much ascorbic acid can be taken per day. After all, I want to improve immunity and not hurt at the same time.

Ascorbic acid is very common in nature. It is found in many vegetables and fruits. And most of all vitamin C in citrus. Those who are interested, whether it is possible to poison with ascorbic acid, it is better to consume more vitamins in kind. These are fruits such as lemons, oranges and tangerines. Overdose in this case is possible only if a person has a tendency to allergic reactions.

Who should take more ascorbic acid?

Vitamin C in itself is absolutely useful to everyone. But in some cases, ascorbic acid should necessarily enter the daily diet. For example, people who survived carbon monoxide poisoning certainly need vitamin C. This substance helps to restore normal environment in the body, helps to eliminate toxins and harmful substances. How much can you take ascorbic acid per day for poisoning? Dosage is calculated based on the body weight of the patient. For 1 kg of weight is prescribed 0.25 ml of vitamin C. In a hospital, most often the substance is injected.

Use ascorbic acid is recommended during seasonal temperature changes. At this time, the body is least protected from exposure to harmful factors. Vitamin C stimulates the protective functions of the body and helps to strengthen immunity. How and how much ascorbic acid can be taken a day? From drugs there is a possibility to refuse. In order to stimulate the body's defenses, it will be sufficient to consume more vegetables and fruits containing vitamin C.

Ascorbic acid during pregnancy

A huge lack of vitamin C, many women experience during pregnancy and lactation. Therefore, taking ascorbic acid at this time is very important for the health of the mother and baby. Foods containing vitamin C are not always enough. You can use the drug in pills or tablets. How much can I consume ascorbic acid on a pregnant woman's day? The minimum need for the period of gestation is 60 mg per day. During lactation, the dosage should be slightly increased and can not be less than 80 mg. Additionally, pregnant and lactating women can eat apples and bananas. From citrus it is better to refuse to the girls having propensity to allergic reactions.

It is worth considering that ascorbic acid in tablets or tablets does not suit everyone. In rare cases, side effects may occur. Therefore, before taking the drug to a pregnant woman it is better to consult your gynecologist.

Symptoms of Vitamin C deficiency

To recognize a person who needs ascorbic acid is easy enough. The patient will feel excessive fatigue, general malaise, weakening of the body's defenses. Patients with a vitamin C deficiency usually have a bad dream, and in cloudy weather they feel pain in the lower extremities. Vitamin problems can also be indicated by problems in the oral cavity. The gums begin to bleed, the teeth become mobile. Most often this problem is inherent in elderly patients, but it can also appear at a young age.

Ascorbic acid contributes to good health and sound sleep. Therefore, to the above symptoms do not appear, it is worth using vitamin C daily. In this case, the benefit and harm of ascorbic acid depends on the dosage. Before you start taking the substance in the form of tablets or dragees, it is worth consulting with a doctor.

Can ascorbic acid harm?

By itself, vitamin C is absolutely safe. But in some cases, taking the drug on its basis is contraindicated. Do not take ascorbic acid for people with thrombophlebitis and diabetes. It should be remembered that ascorbic acid has a glucose-like composition. Due to the intake of vitamins, a person's blood sugar can rise. For the same reasons, ascorbic acid is prohibited for people who have fructose intolerance. In rare cases, vitamin C causes the strongest allergic reactions.

With care, ascorbic acid is prescribed for patients with renal insufficiency, anemia, leukemia, progressive malignant diseases. Acceptance of any medication should only take place under the supervision of a physician. How many tablets of ascorbic acid can be eaten in a particular case, can tell only a specialist.

Prolonged intake of vitamin C should be designed by a doctor. The problem is that the long-term administration of large doses of ascorbic acid helps to suppress the function of the insulin apparatus of the pancreas. Therefore, it should be constantly monitored in a hospital.

Dosage

Ascorbic acid in dragees can be taken from a very early age. Do not give vitamins to children under three years of age to avoid getting sick. How much ascorbic acid can I take a day? For adults, two pills a day are sufficient for prevention. Children under the age of 5 should take no more than 1 pills. During the disease for the flu or acute respiratory viral infection, the dosage can be increased several times. To the immune system could work at full strength, adults should take ascorbic 3-4 times a day. Children take vitamins 2-3 times.

A slightly different dosage will be given to women during pregnancy and lactation. How much can you eat ascorbic acid per day? During the first two weeks of therapy, a woman should take 6 pills a day. Further, the dosage is reduced by half (the woman takes 3 tablets each). Use ascorbic acid should be throughout pregnancy. Abolish the drug only in the event that there is an individual intolerance.

Is overdose possible with ascorbic acid?

Ascorbic acid is completely water soluble. This means that even with an overdose, it is completely eliminated from the body. But this is not a reason to consume vitamins without restrictions. Overdose can cause such unpleasant symptoms as convulsions, stomach pain, diarrhea, heartburn. In rare cases, ascorbic acid can provoke the development of gastritis. If it is necessary to increase the dosage of vitamin C, then it should be done gradually and only under the supervision of a doctor.

The use and harm of ascorbic acid depends entirely on the characteristics of the patient's body. Some can eat 10 tablets a day and do not feel any discomfort. Another is enough 1 dragee to feel heartburn or pain in the stomach. In some cases, there are allergic reactions in the form of skin itching or rash. When there is an individual intolerance, ascorbic acid is completely excluded from the diet.

Interaction with other medicinal products

Before using any medication, it is worth reading the instruction, which is always contained in the package. The fact is that ascorbic acid is incompatible with certain substances. It can not be taken with medicines containing iron, folic acid, caffeine. It should be remembered that vitamin C helps increase the level of tetracyclines in the blood. This means that drugs based on this substance should be taken with ascorbic acid with caution.

Antipsychotic drugs in conjunction with vitamin C should also be taken under the supervision of a doctor. How to know the daily rate of ascorbic acid in the treatment of mental illness? In each case, this figure will be different. It all depends on how a person perceives antidepressants. Sometimes dosage adjustment is generally not required, and the patient is prescribed 2-3 drops of ascorbic acid per day.

We take ascorbic acid correctly

Ascorbic is an absolutely harmless vitamin. But he can also benefit by taking it right. First of all, you need to correctly calculate the dosage. It is advisable to consult a doctor. The specialist will be able to tell in what form the drug is best. In a hospital, vitamin C is often used as an injection. At home, ascorbic acid is optimal in dragees or tablets.

Vitamin C is much better absorbed if consumed immediately after meals. But on an empty stomach to take ascorbic is not recommended at all. It can cause heartburn and pain in the stomach.

Summarize

Many mistakenly think that vitamins are not superfluous. In fact, ascorbic can be useful only with the correct dosage. Adults only take 80-100 mg per day, the child 25-50 mg. Increase the amount of ascorbic acid consumed per day is possible only during the period of the disease. Do this only after consulting a doctor. At the same time, we must not forget that vitamin C is not compatible with all medicines.