How long does the post-Maslenitsa last? The rules of fasting after the Maslenitsa

Every winter in all Slavic countries it is customary to celebrate Shrovetide - the last week before the stern Great Lent, which is the most important and responsible for Christians. The main task of this period is to prepare the soul and body for the Passover. Believers remember the last days of Jesus Christ, spent in the desert. Here the Savior prayed and fasted 40 days before the crucifix, showing the disciples that spiritual and physical cleansing give a person a chance to eternal life after death.

Carnival traditions

In Russia this event has always been considered a fun holiday. After the Maslenitsa Great Lent lasted as many as 48 days, so the believers tried to enjoy from the heart the last moments filled with ordinary joys of life: delicious food and mass festivities. The people spent these days in a noisy, happy and triumphant atmosphere: the housewives baked pancakes with curd and meat fillings, the young people rode on triplets of snow-white horses ringing with bells, old men were drinking tea from samovars, and the kids dressed in mummers and cheered people around day and night.

Despite the jubilant mood, the church has always asked Christians not to lose their heads and consciences during the festivities. According to the priests, Maslenitsa is the best time for prayers, charity and good communication with relatives. Lenturgy has already begun in the temples: the faithful attended the liturgy, the main purpose of which was to send sinners to the path of repentance.

Preparation for the post

As in ancient times, so in our days it requires a competent approach and a special seriousness. Fasting after the Maslenitsa is very long, therefore, in order not to cause harm to the body from a sharp restriction in nutrition, dieticians are advised to arrange a day before themselves to unloading days. For example, experts recommend a smooth transition to vegetarian food. Celebrate Shrove Tuesday is better on Monday and Tuesday, after which you should prepare the gastrointestinal tract to abandon the ambulance. On Wednesday, you can exclude meat, on Thursday remove the dairy products from the menu, on Friday - fish dishes, on Saturday - alcohol. Observing these simple recommendations, on Sunday you will be completely ready to start the post.

In this case, do not forget that you can not abandon the usual diet to pregnant and lactating women, young children, the elderly and workers engaged in hard work. Having learned when the post after Maslenitsa begins, the lightweight menu is developed by physicians for people with diabetes, anemia, as well as people who have problems with the immune system, stomach and intestines.

Features

How long does the post after Maslenitsa last? Its time frames are always the same: 48 days, incomplete 7 weeks. The first 40 days are called the Pentecost, which ends with Lazarev's Saturday, - it precedes the Palm Sunday. After it comes the Holy Week - the last pre-Easter week, during which fasting is the most severe and severe.

If you decide to observe eating restrictions in accordance with all the recommendations of the church, first evaluate the strengths and capabilities of the body. First, young people who need more energy and energy, vegetarian food will not be enough for a full life and work. Secondly, gastric juice, intended for digesting meat products, will remain out of work and will actively erode the organ. Therefore, it is better to abandon the complete restriction of animal proteins. Thirdly, Russia is a northern country, the post usually falls into a period of severe frosts and cold weather. Caught in winter without a full, dense food, the body can greatly weaken.

Food

During Lent you should give up meat, fish, eggs, dairy products, including mayonnaise, ice cream and yogurt. Also baked pastry and any sweets, alcoholic beverages, including beer and wine, are also prohibited. On the biggest holidays - Palm Sunday and Annunciation - you can diversify the menu with fish. In addition, on all Saturdays and Sundays allowed the consumption of seafood, cheese and wine - in small quantities. On Friday last week, you should completely refrain from food.

As you can see, fasting after Maslenitsa is characterized by a rather meager diet, the deficit of which is protein. On this basis, nutritionists are advised to replenish its reserves of lentils, beans, peas and soy. Make more vegetarian salads, like porridges. Remember, raw food is not just cabbage and carrots. This is also cucumbers, tomatoes, peppers, dried apricots, raisins, nuts, exotic fruits: bananas, papaya, mango, avocado and so on. Buy rusks and dried fruits, mushrooms and canned corn, make jelly and decoctions.

Balanced menu

That it was so, use all, without exception, herbal products. They contain irreplaceable substances: iron, magnesium, potassium, beta-carotene, vitamins C, B, E and K, dietary fiber. The rules of observing fasting after Shrove Tuesday are a complete refusal of products of animal origin. Despite this, you can replace them with nuts cereals - they have a lot of protein and carbohydrates. As for vegetables, fruits and berries, they will become a source of mineral substances and vitamins.

The post-Maslenitsa post should be as rich as possible. To balance the menu, read about the composition of different products: you will understand - they are interchangeable. For example, potatoes are rich in starch, dog rose and pepper are famous for their large supply of vitamin C, cranberries are the main supplier of benzoic acid, Jerusalem artichoke - carbohydrate inulin, etc. Vegetable food is also very useful: it contains pectin substances that bind and remove from the body Harmful toxins. It also stimulates the secretion of digestive juices and normalizes the work of the intestines.

Leaving the post

It also should not be forgotten. What post after the Carnival? The answer is obvious: very strict and lasting. Therefore, when Easter presents various delicious sausages, cakes and fatty delicacies on the menu, starving Christians simply attack them, at the risk of earning indigestion or other health problems.

To this does not happen, do not rush to lay on an appetizingly smelling and pleasing gaze dishes. Otherwise, your body will get the most powerful food impact: in recent weeks, he used to work in "high savings", so it will not withstand the load. By the way, the surge of urgent ambulance calls always falls on Easter.

Dietitians advise not to get carried away with pork and Easter cakes. A small piece of curd Easter, a handful of muffins and two chicken eggs is all that you can afford to break out. Remember: a whole week of celebrations is ahead, so you can still fill your stomach to the eyeballs.

Councils of doctors

Doctors have their own recommendations how to gradually return to normal nutrition. To ensure that the post-Maslenitsa end safely, in the first few days they advise to refrain from eating chips, crackers, nuts, straws, carbonated drinks, strong tea and coffee. Postpone also "for later" the savoring of fish of fatty varieties: herring, vobla, mackerel. Do not eat fatty cream, butter, cream products.

If you can not resist grabbing various treats from the table, do not forget about special preparations that help improve digestion. For a day, drink at least two liters of water: it helps to cleanse the body. Do not forget that it's good to walk around with guests, and to move in the fresh air is even better. Therefore, during breaks between feast, visit the gym, make walks, play with friends in outdoor sports games. A full-scale sleep and yoga exercises will also maximally smooth the irregularities of the rehabilitation period after prolonged abstinence.

Interesting Facts

The period of spiritual purification and prayer was called by our ancestors time after the Carnival. Fasting was the impetus that guided Christians to the path of a pious and righteous life. They spent a lot of time thinking about the essence of good and evil, studying morality, trying to become more honest and unselfish.

It is interesting, but the use during the Great Lent of white peeled flour at the beginning of the XX century was considered a great sin. After all, unlike whole-grain bread, rich in amino acids, vitamins and fiber, it was considered an absolutely empty and even harmful product. At the same time, untreated flour was banned for sale during the Soviet era. This product was popular for making Easter dishes: they tried to survive with the spirit of the holiday, which was also under severe taboo. Despite this, people learned to get out of the difficult situation: instead of flour they used the ground rice. As a result, such healthy dishes as osovo and kutia, lost their healing and dietary value for the health of the Russian people.