Food and drink, Recipes
How delicious to bake cauliflower in the oven
Cauliflower baked with cheese
For preparation, take:
- Half a kilo of cauliflower;
- 100 gr. Any low-fat cheese;
- A couple of spoons of sour cream;
- 1 chicken egg;
- Dill, salt and pepper, sunflower oil and a little squeezed garlic.
Baked cauliflower with minced meat
Sometimes men are so hard to force to eat healthy vegetables, the main meal for a strong half of humanity is meat. Try to go for the trick and take advantage of our recipe. You'll see, your son or husband, or both, will definitely ask for supplements. For a large portion at all you will need:
- 300 gr. Cauliflower;
- 150 gr. Rice;
- 300 gr. Pork or beef minced meat or a mixture of two types of meat;
- 2 eggs;
- A large onion and 3 heads of chopped garlic;
- 1 bright Bulgarian pepper, you can take a red or orange color;
- On 100 gr. Sour cream and cheese;
- Oil - you can take any vegetable, salt, spices to taste, black pepper.
Cook half-ready cabbage, and rice - until cooked. Mix the rump with minced meat, beat 1 egg, put finely chopped onion, sprinkle with pepper and salt. Meat mass should be well kneaded. After in a separate bowl, combine the cheese and sour cream (or cream) and 1 egg, also slightly salt and pepper. And now it only remains to bake cauliflower in the oven. On a baking sheet or in a mold, lightly oiled, put the mince, top cauliflower and chopped pepper, and then pour sauce of cheese and sour cream. Cover with a sheet of foil and bake in a preheated oven (the temperature should be about 180 degrees) for about 20 minutes, then remove the foil and bring the dish to the ready for the next 30 minutes. Be sure that in your family such a casserole will not leave anyone indifferent.
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