How correctly to push? Free courses for pregnant women. Preparation for childbirth

Future mothers often live in their own world, for the most part they are excited only by new unusual experiences related to the expectation of the baby. Those who are preparing for childbirth for the first time, especially hard, it is so difficult to provide all the nuances associated with the coming cardinal changes in life. That is why it is important to identify and find answers to the most important questions: How to properly push through during labor, how to feed the baby and first time to look after him. Where can a young mother get such a useful and, above all, proven information?

Why you need to attend courses

Future mothers often count on the advice of medical personnel or close relatives. Unfortunately, moms and girlfriends often do not give the most sensible recommendations, and the instructions of midwives on that very "day X" to perceive because of the pain and sudden change of events is quite difficult. At the present time, it is very fashionable for future mothers to attend training courses for childbirth. This solution allows you to get proven information in advance, adapt and assimilate it, and then be fully armed and help your baby to be born as painlessly as possible.

What classes are

There are paid and free courses for pregnant women. The first are organized in private medical or leisure centers, the latter - most often based on the base of maternity homes and women's consultations. What educational activities to visit, choose, of course, a young mother, everyone, of course, has its pros and cons. For example, for paid classes you can come with a spouse, but free courses for pregnant women At the maternity hospital can acquaint you with the procedures in a specific medical institution, which is very important in the event that you plan to visit it.

Standard curriculum

In any case, almost all courses are focused on a standard program. It implies the study of such sections:

• The waiting period for the baby during all 9 months;
• Directly birth, how to breathe and push through during them, as well as consideration of other popular issues;
• Primary skills of child care, lactation.

These categories are closely interrelated and for the most part should be studied in the complex. However, if desired, future mothers can highlight the most interesting segment for themselves and attend classes related only to it.

Preparatory stage

Preparation courses for childbirth related to the first stage (pregnancy) will help you enjoy the expectation of the baby to the fullest. Mom's calmness at this stage is a good guarantee of the correct development of the baby in the womb. As a rule, classes for future mothers are told about such factors:

• Physiological and psychological characteristics and changes occurring during pregnancy;
• The optimal mode of the day, meaning walks, proper nutrition, hardening and much more;
• Development of the fetus in the womb, as well as external factors affecting his health;
• Necessary medical measures for the future mother, periodicity and timing of their conduct (analyzes, procedures);
• Useful gymnastic exercises.

Of course, such a list of issues may differ depending on the course program.

Positions for attempts

The second stage of the session is one of the most important, it determines the behavior of the woman in labor during the contractions and attempts. At this stage it is necessary to stop a little more. Perhaps, the most frequently asked question is this: how to push right? Responding to it, it is necessary to note the importance of the correct posture. Unfortunately, the provisions for delivery, recommended in medical institutions, are convenient first of all to doctors, and not to mothers themselves. If possible, try to push in the following most physiological positions:

• Rising to the delivery chair, lift the head and shoulders up to the maximum, thereby you will help the baby to press on the pelvic floor, which, in turn, will lead to activation of the natural process of attempts;
• With free behavior in childbirth (and this is now also practiced) try to squat, a little sagging. With such a pose, natural forces will help you cope with pain and provide correct, physiological attempts without errors.

What you need and what not to do

The majority of women in our country give birth in a horizontal position, and this makes us think not only about how to push hard, but also about how to breathe. So, what does the ideal correct breathing algorithm look like ? Breathe in the mouth as much air as possible (it needs to be as deep and fast as possible), so that it as if passed into the stomach, hold it, and only then exhale slowly and slowly.

What should not be done strictly? Their list can be reduced to the following postulates:

• It is not recommended to breathe convulsively. This can be determined by the redness of the skin. Remember, such a breath helps compress the muscles, including the perineum, which means that the baby will also suffer from this.
• Avoid sharp breathing, it can lead to the fact that the child in the birth canal will move back, not forward.
• Do not shout at all. During strong exclamations, attempts become absolutely ineffective, you waste your energy, and the kid seems to get stuck.

Be sure to listen to your body, it will tell you how to push And in which direction to move in the process of delivery. Try not to panic and remember that for thousands of years women have successfully coped with the birth of children on their own. In this case, do not give up the benefits of civilization, be sure to take into account the hints and recommendations of a midwife or doctor.

Concluding lessons

The final stage of the course tells how to take care of a newly born baby. Having listened to such lessons, you can certainly learn about such interesting facts:

• Which dowry should be purchased for the child;
• Rules for organizing bathing, walking, daily hygienic manipulation;
• How the woman's body is restored after the birth of the baby;
• How to initiate breastfeeding, when and on the basis of which foods to introduce complementary foods and other issues related to infant nutrition.

In order to feel comfortable during the delivery, the postpartum period, as well as during the pregnancy itself, it is recommended that you remain calm and listen to the advice of specialists as much as possible.