What are the good vitamins for women needed for health and beauty for many years?

After a thirty-year boundary, women increasingly notice that beauty is starting to fade away, and its maintenance requires more and more efforts. Of course, in the twenty years are not yet relevant problems that appear later - circles under the eyes, dry skin, the first wrinkles, and perhaps gray. But how do you not want to succumb to the ruthless course of time ...

In order to preserve youth, first of all, it is necessary to take care of yourself not so much outwardly as internally. After all, the number of jars with creams and masks is by no means a measure of the woman's internal health status. In the matter of maintaining the body in full order, vitamins play a huge role. They are responsible for the state of our health, including skin. Vitamins for women after 35 years are especially important, since it is from this period that the first health problems (age) begin to appear. In order to stop the aging process, the body simply needs support. It is better and safer to saturate the body with useful substances that promote normal life.

What are the good vitamins for women you can advise? Obviously, a certain name can easily be called when we designate which elements are necessary for women. First of all, these are vitamins of group A, which play a huge role for the skin, making it smooth and velvety. In this respect, beta-carotene, contained in carrots in a significant amount, is simply priceless. Vitamins of group B also have a certain effect on the skin - they contribute to its hydration and recovery. They are also responsible for the complexion, which is why, with pronounced pallor, we are talking about the lack of vitamins in the body of a woman. Elasticity of the skin gives vitamin E, which is also necessary to prevent the early appearance of wrinkles. PP is responsible for the protective functions of the skin, and D takes an active part in its regeneration. And it should be borne in mind that vitamins for women after 45 should be consumed not only with food, but also additionally (in the form of special complexes), since otherwise there is a risk of shortage of daily intake. For example, the world-known Vitrum Beauty, which contains many components that help a woman to feel beautiful and healthy.

It is desirable that the complex included all of the above substances, because it is easier to take them in one go (getting everything the body needs). When choosing such drugs, it is not necessary to ask the pharmacist the question of what good vitamins for women are on sale? This question from the summer will not answer any specialist, because vitamins, like all drugs, are selected individually. It is important to know what problems a woman has, what drugs she has already taken, how old she is (the menopause or not), tolerability. Depending on these data, you can decide what good vitamins for women can be recommended in a particular case. For example, if a woman is over fifty, then vitamins and trace elements such as Ca and D are very important for her - they prevent the appearance of osteoporosis, which threatens women at this age. They are fully contained in the funds "Menopace" and "Calcemin." Particularly should take into account the role of vitamins in the presence of recent injuries of bones (dislocations, fractures) - then the dose of these components can be slightly increased to promote bone regeneration.

Thinking about what good vitamins for older women to choose, it is worth considering that during this period often there are problems with the cardiovascular and nervous systems. The doctor can recommend components that increase the elasticity of the walls of blood vessels, help normalize brain processes, preserve memory. However, these drugs should be prescribed strictly by a specialist.