Hair loss: what to do, how to deal with the problem?

When excessive hair loss begins , what should I do? This is perhaps the most urgent issue. But it's true, many people face such a problem. And much more often than we would like. The statistics are disappointing: every second woman suffers from this at least once in her life.

Hair loss: what to do? Determine the cause

Nothing happens just like that. There are a lot of reasons for hair loss, and they are very diverse. It can be both heredity, and pregnancy, and health problems, and sudden changes in temperature, and stressful conditions, and frequent staining, and improper care, and much more. Usually hair loss begins after 3 months from the moment of the traumatic factor.

Of course, if the problem has arisen because of improper care, frequent use of a hair dryer, various lacquer and coloring agents, then it's enough just to take care of the hair and properly perform a set of restorative procedures. If the problem is with health, then this is much more serious. And it is better in this case to turn to a specialist, and not to engage in self-medication.

Hair loss: what to do? Proper care

First, do not let things go by themselves. Your hair without support will never be restored. So, we need to help them in this.

Secondly, do not despair and do not fall into depression, do not be influenced by negative emotions. Feel the strength and tune in the systematic fight against hair loss.

1. Do not forget to take vitamins. After all, for a beautiful, thick and shiny head of hair, you simply need protein and protein, as well as vitamins C and B groups. So, your diet should contain fish, meat, liver, various cereals and legumes, nuts and citrus.

2. Carefully choose a shampoo for your hair. In its composition must include vitamins B and C.

3. It will be useful to buy burdock oil from hair loss in the pharmacy. It has emollient properties, strengthens weak hair follicles, prevents hair loss and improves hair growth. Oil can be rubbed into the head in circular motions or make special masks. If desired, it is mixed with any cosmetic means, including other oils.

4. Wash your head correctly. Specialists in hair care advise it to do it no more than once in three days. By the way, there are also rules for washing your head: water should not be hot, it is undesirable to use hard water from the tap, it is not recommended to comb wet strands so as not to accidentally damage them.

5. Purchase a special anti-hair loss lotion. These are in any specialized store or pharmacy. Do restoring masks, use serums and essential oils.

And finally. Do you know that 80% of all human heat leaves through the head? And this is a scientifically proven fact. So take care of your head: do not go out to the frost without a hat and do not walk in the rain without an umbrella. But if hair loss started, what to do, you now know!