Gymnastic five-minutes in the lesson: a complex of general development exercises without an object

45 minutes of the lesson is a rather difficult test for high school students. What can we say about junior and middle-aged children, because of their psychological and physical characteristics related to their age, can not sit quietly for more than 10-15 minutes, are tired and in need of a change of activity. Help the problem can physical culture, game situations, which not only diversify classes, but also have a positive impact on the health of children.

Complex of exercises

In order to hold a physical education class in a class, it is necessary to choose such a complex of general development exercises without an object that would not require special sports equipment and at the same time involve the main muscle groups, promote their uniform loading and relaxation. As an example, we will present a selection of exercises that are easy for the students of different age groups to exercise.

• Semi-squats: schoolchildren stand in rows between desks or go forward, closer to the board. The starting position is to stand flat, the hands are at the seams. Then raise your hands, pull them forward, put your hands down. The right leg is pulled back, emphasis is placed on the sock, the left leg is bent at the knee, the body tilts slightly. After the children return to the original and repeat the movements, only by changing their legs. Do it twice for each.
• In the complex of general developmental exercises without an object, it is necessary to include a neck warming. Starting position: to become even. By the account-team of the teacher are done: the inclination of the head back-the initial-forward; Source-right-source-left. Repeat each movement 2-3 times. In the same complex of general development exercises without an object, there is also a rotation of the head, only slow, in different directions - 2-4 times. You can recommend that children close their eyes during its execution, so that the head does not spin.
• "Chicken wings" - arms bend at the elbows, fingers are placed on the shoulders. Circular motion is performed simultaneously, first clockwise, then against. Such a complex of general developmental exercises without an object allows you to relax the shoulder girdle and back, helps to maintain a posture, strengthens the shoulder blades.
• Again to take an initial position: hands - on a belt, legs - on width of shoulders. Perform inclinations while simultaneously touching the toes of the right foot of the left foot, and vice versa. 3-4 times for each type of slope. After each - to become the original.
• Another movement, part of the complex of general development exercises without objects - turns the whole body to the right and left, without tearing the soles off the floor. Initial: hands - on the waist, legs - shoulder width apart. The number is 3-4 for each side. Helps develop the flexibility of the spine, strengthens the muscles of the back and the press.
• As a game moment, you can enter into the complex of gymnastic exercises for schoolchildren and this: "Mah-cotton." The initial - to become even. Then the right leg is sharply extended forward - under it the cotton is made. The leg goes down. The second one is climbing - cotton. And so on - 3 times for each. Pupils, especially kids, like it very much.
• Squats, jogging on the spot , swinging hands with inclines - the final exercises of physical exercises. They will help restore breathing, defuse the situation, increase the efficiency of schoolchildren.

It is not necessary to conduct the whole complex at a time. You can divide it, and then do some physical training during the lesson. Thus, it will be possible to evenly distribute time for work and rest, which, undoubtedly, will positively affect both the state of health of the students and the quality of the educational process.