Grilled vegetables in the oven

Vegetables are the basis of a healthy human diet. They are rich in minerals, vitamins, fiber. At the same time, they are very tasty if cooked correctly. Few of us will eat simply boiled vegetables, but when frying this useful product loses a significant part of its very useful qualities. A great alternative is grilled vegetables in the oven. This unusual feed can please even the most picky gourmets. Choose vegetables that you prefer and start!

Ingredients:

4 eggplants, 2 zucchini, 2 bell peppers, 2 tomatoes, a mixture of peppers, salt, olive oil.

First, all vegetables should be well washed and dried. Then cut them into circles of medium thickness.

Then the vegetables are salted on both sides, peppered and greased with olive oil.

We put the prepared products on the grate, put them under the grill in the oven and place down the baking tray, where the juice from the vegetables will flow.

Bake for about 15 minutes, until ready (in this recipe you can fantasize and add various other vegetables, for example: mushrooms, string beans, you can also sprinkle them with hard grated cheese). It is permissible to use a microwave oven, however, if you want to cook grilled vegetables in a microwave oven, then consider that you need a quality grill, since without this the vegetables will be simply boiled.

If your plate does not have a grill, then you can prepare grilled vegetables in the oven in the following way.

Wash them, oil them lightly and puncture them in several places. Then place each piece in the foil so that it is close enough to the surface of the vegetables.

The oven should be warmed to 200C, put the wrapped vegetables in the foil on the grate and put it on the oven for 30 minutes. Then turn off the oven, but immediately take out, leave them a little bit to stand inside.

You can also cook grilled vegetables in the oven according to the following recipe.

For 300-400 ml marinade:

• 6 medium potatoes,
• 2 large peppers,
• 1 eggplant,
• 1 zucchini,
• 300 grams of mushrooms.

Before you cook the vegetables in the oven for this recipe, first do the marinade. Take about 250 ml of olive oil, a teaspoon of wine vinegar, who loves soy sauce, you can take it with a teaspoon, as well as spicy herbs, such as basil, rosemary, you can red onion. In general, all to taste. Only it is better to take fresh herbs, and not dry. Everything must be mixed. Insist a marinade for three hours. At this time, prepare the products. We need to boil the potatoes in their uniform, peel the Bulgarian pepper, zucchini, eggplant, mushrooms. Boiled uncooked potatoes should be divided into 4 parts, first cut the pepper in half, then each halve for another 4 parts; Zucchini and eggplant cut into circles; Mushrooms or in half, or also in 4 parts. We put everything in a deep enough dish and pour the marinade for no more than 30 minutes. marinate. Sometimes we mix, so that the marinade gets on the vegetables evenly. We spread the pickled vegetables on a dry baking sheet and put it in the oven to bake.

However, it is not necessary to cook grilled vegetables in the oven. If you do not have a grill in the oven, you can cook the vegetables on the stove using a grill pan.

It is best to purchase a grill pan with high sides, with a lid and removable handles, so that at any time you can pour the products in it with sauce and place in the oven.

Eggplants, dairy patties and zucchini are best for this dish. If you want to fry tomatoes, then they should be enough fleshy varieties.

Vegetables should be washed, cut the peduncles, much towel dried. Cut them into rings with a thickness of not more than 1 cm.

Each slice of the vegetable with a brush lubricate the oil on one side.

On a previously well heated frying pan, slices of vegetables are laid down with a greased side. While the vegetables are fried, it is necessary to lubricate the upper part. Then turn the fork and tozharivat.

It is important to dry vegetables before frying and not to salt.

Bon Appetit!