Delicious lean dishes: recipes with photos

Fasting is a time of spiritual purification. The refusal of some products during this period is frightening for many. Lenten food should be nutritious and contain all the useful substances that are necessary for a full-fledged life. How to make the menu diverse? The answer to this question is very simple. There are wonderful delicious lenten dishes, the recipes of which are offered in this article. There are so many of them that you can pamper yourself every day with a new culinary masterpiece without sacrificing religious principles.

A simple recipe

What are the delicious, lenten dishes? Recipes in the post can use a variety of, most importantly, that they do not contain products of animal origin. Let's start with the simplest dish, which can be prepared from the available ingredients. It is barley porridge with vegetables. You will need a glass of pearl barley, two carrots, one onion, two tomatoes, one sweet pepper, 200 grams of broccoli, any greens, a spoon of vegetable oil, hops-suneli, laurel leaves, spices and water. Pearl barley is better to soak for the night, so it will cook faster. Then it must be rinsed and poured hot water. Solim and cook for about 30 minutes. Meanwhile, all the vegetables are cleaned and cut into small cubes. Then fry onions with the addition of vegetable oil. Next, add to it carrots, peppers, broccoli and tomatoes. Salt and pepper are put to taste. In the end, we add chopped greens and hops-suneli. Mix the porridge with pearl barley and let the dish brew.

Tomato soup puree

For those who want to make a delicious menu, you will need more sophisticated tasty lenten dishes. Recipes with photos are presented in this article - you just have to choose! For example, tomato soup with basil. This is a wonderful combination of flavors and flavors. To make it, you need 150 grams of good juicy tomatoes, 20 grams of carrots, three cloves of garlic, one onion, 10 grams of rice, 20 grams of celery, a few sprigs of basil and spices (salt, pepper). Onions, garlic, celery and carrots are cut into cubes and lightly fried in olive oil. We remove the tomatoes from the tomatoes and add the pulp to the frying pan. Pre-washed rice is also put to the rest of the ingredients. We bring the dish to the full. Then with a blender we make a mash and add soup with spices and basil. Once again, we grind and filter everything. Delicious lean soup is ready. It can be eaten cold.

Dorada with thyme

On some days of the Lent you can eat seafood and fish. Use delicious, lenten dishes, the recipes of which are presented here. Dorada, baked with thyme, perfectly complements and diversifies the menu. To prepare this treat you will need one carcass of fish, one lemon, several twigs of fresh thyme, as much fresh basil, 100 grams of olives and olives and spices. Prepared fish sprinkled with seasonings. Inside the carcass we put thyme and a quarter of lemon. On top, we sprinkle it with olive oil. How is it easier to cook tasty lenten dishes? Recipes in the oven will save time. We put the fish in a preheated to 160 degrees oven and bake for 20 minutes. When serving, decorate the fish with branches of basil, olives, olives and sprinkle with lemon juice. A beautiful lean dish is ready.

Nourishing smoothie

It is especially important in fasting that the body receives all the vitamins necessary for a full development. And a nutritious drink will become just a find in this period. Take half a glass of coconut milk, a few slices of pineapple, one banana, 50 milliliters of water and 150 grams of spinach. The cooking process is very simple. Spread all the ingredients, except water, in a blender and everything is thoroughly crushed. If the resulting drink is too thick, then dilute it with water. Immediately we serve to the table and enjoy the taste.

Mushroom Soup

Another delicious first dish is champignon soup. It can be prepared in an hour, and very little is required for the ingredients. It is necessary to prepare 300 grams of mushrooms, three potatoes, one carrot, three medium onions, several peppercorns, salt, half a spoonful of dry oregano, as many paprika powder, two tablespoons of sunflower oil, a clove of garlic, bay leaf and water. Onions (1 head) and carrots cut into circles are cooked with fragrant and paprika leaves and laurel leaves for about 30 minutes. Then add potatoes (diced) to them. Leave them to cook for another 20 minutes. The remaining onions are cut very finely, can be semirings, can be cubes - as you like, and mushrooms - slices. We fry them in vegetable oil. Add these two ingredients to the pan. Separately fry the flour and, diluting it with broth from the pan, put in the main course. Garlic crushed and with the remaining spices put in a saucepan. We cook for another 10 minutes. Then all the contents of the pan are crushed with a blender, add spices and serve to the table. These are delicious and delicious dishes. Recipes from the photos presented here are useful to the hostess, who wants to pamper the household, but do not violate the fasting regulations.

Grilled Dishes

During abstinence, arrange a picnic in nature. There you can cook delicious lean dishes. Recipes are simple and do not require great skill. For example, vegetables on the grill. To do this, take zucchini, eggplant, sweet pepper, mushrooms (champignons), olive oil, vinegar, lemon and spices. We take all the vegetables in the required quantity. We cut them in any shape. Then lubricate the pieces with oil and sprinkle with spices. Fry on grill until ready. When serving them you can sprinkle with vinegar or lemon juice. With sweet pepper, you first need to remove the skin. To do this, we put it into the bag after roasting and tighten it tightly. After a while, the peel will be easy to remove.

Salad from baked peppers

We should not forget about salads, which perfectly complement the menu. We bring to your attention the most delicious lean dishes, the recipes of which are not difficult. Salad from baked peppers is a very unusual culinary creation. To make it, you need 4 red sweet peppers, three spoons of olives, 5 small spoons of capers, a few sprigs of fresh parsley, salt, pepper and olive oil. First, grease the peppers with olive oil and send them to the oven for 30-45 minutes. The temperature of baking is 180 degrees. Peppers should be well browned on each side. Then put them in a bag and close it. When the vegetables cool, you need to peel them off. Peppers cut with thin straws and put in a salad bowl. Olives are crushed, and the capers are dried. Add them to the pepper, put there the same chopped parsley and fill with olive oil. Salt and pepper are used to taste.

Cabbage "Provansal"

This is a very popular recipe that is used not only during fasting. A delicious, crispy cabbage will be an ornament of any table. To cook it, take 600 grams of cabbage, 50 milliliters of vinegar (9 percent), 50 grams of carrots, a large spoonful of sugar, three quarters of a small spoonful of salt, 50 milliliters of vegetable oil and pepper to taste. We begin with the preparation of marinade. Salt, sugar and vinegar are mixed with a glass of water and put on fire. Bring the marinade to a boil. Cut cabbage in medium pieces (not small), and carrots - with straws or circles. Mix the vegetables and fill them with marinade, in which we pre-pour oil vegetable. We put the cabbage under the press, and when the marinade cools, we move it to the refrigerator. In a day you can eat it. You can cook these delicious lean dishes for the New Year.

Falafel

This Israeli dish can be a great alternative to meatballs. For cooking, you need 250 grams of dry chickpeas, two tablespoons of flour, one peeled garlic clove, a liter of water, one bunch of parsley and cilantro, a spoon of cumin, half a small spoonful of cayenne pepper, salt and vegetable oil. For a day we wash the chickpeas and fill it with cold water. Then drain the water and grind it in a meat grinder with garlic and greens. The resulting minced meat is seasoned with spices and spices and left for 30 minutes. After that, pour the flour and mix thoroughly. Must get a thick dough. We form balls from it. To dough does not stick to your hands, we moisten them periodically with water. Then fry the balls in deep frying and spread on a towel made of paper to cover the remains of fat. A good addition to this dish will be vegetables cooked in any way. Housewives, do not limit yourself to a meager set of products, fantasize, cook delicious lean dishes. Recipes for every day are suitable for a festive table.

Bean soup

How to do without delicious bean soup, which is great for lean menus? To make it, you need 4 glasses of water, two medium tomatoes, two stalks of celery, one onion, spices, greens and, of course, a glass of beans. Beans are best washed and soaked overnight. Then drain the water and throw the beans into a colander or strainer. Onions finely chopped and put into a pot of water. Cook it, not allowing a violent boil. Then put the beans in the pan. When all the ingredients are ready, add the peeled and cut tomatoes. Cook the soup for 15 minutes and season it with spices and herbs. Ready food is served to the table. Use in your diet, the delicious, lenten dishes we are considering. Recipes in Lent should not only contain a maximum of vitamins and nutrients, but also be appetizing in appearance. Decorate the treats on your own.

Honey biscuits

In the Great Lent you can not always eat honey, but on those days when it is allowed, prepare a tasty honey biscuit. And only two ingredients will be needed for this: 250 grams of honey (liquid) and 250 grams of flour (it is better to take coarse grinding). Honey is poured into a suitable container and gradually add flour to it. Do this slowly, carefully mixing the mass to make it homogeneous. We knead the dough and make from it a layer 2-3 cm thick. Bake it in the oven at 200 degrees for about 15 minutes. Then cut the stratum into strips and add them to the bag so that they become soft. This cookie is kept very long. Choose delicious lean dishes, recipes of which are usually easy to prepare, and please your family.

Zrazy with mushrooms

Fasting is a chance to present familiar dishes in a new quality. Perhaps they will become your favorite culinary creations and on ordinary days. To prepare zrazy with mushrooms, you need to take 100 grams of potatoes, 70 grams of fresh mushrooms (any), 20 grams of flour, onion head, salt and vegetable oil. Potatoes should be boiled in a uniform, cool, clean and mash until smooth. Mushrooms are cut very finely and fried together with onion, chopped in the same way, in a frying pan with the addition of vegetable oil. Potatoes are mixed with flour and seasoned with salt to taste. Now we form a cake from mashed potatoes, and in the middle we place a mushroom filling. We protect the edges and mold the zrazy. Fry them in a frying pan with vegetable oil on each side to a crispy crust.

In this article are collected only the most delicious, lean dishes with a photo. We hope you will find them useful!

Buckwheat with mushrooms in the multivark

In a post, as well as at any other time, an assistant in the kitchen can become a multivarker. Buckwheat with mushrooms is a wonderful dish for every day. To make it, you need one carrot, 150 grams of cabbage, 200 grams of fresh mushrooms, a glass of buckwheat, two tablespoons of vegetable oil, two glasses of water, spices and salt. Cabbage shred, and carrots three with a grater. Buckwheat washed, and mushrooms cut, but not very finely. We put all the ingredients in the multivark and pour in the water. You can immediately add and vegetable oil. We set the cooking mode of buckwheat for 40 minutes and wait for the signal about the end. We cook quickly and simply delicious lenten dishes. Recipes in the multivark can be used any. The main thing is that they suit your taste and take a worthy place in your daily diet.