Green salad with lemon juice. Cooking recipes

Everyone who cares about his health, tries to diversify the usual menu at the expense of useful vegetable salads. Unfortunately, many people think that it's impossible to cook a tasty dish from fresh greens, and they prefer heavy or fatty foods. In this article we will try to dispel this harmful myth and will share with you interesting recipes. You will learn how to prepare a delicious green salad with lemon juice, fresh vegetables and various additives.

A simple green salad. Recipe

This simple, but very tasty salad will be a perfect addition to your evening meal. Those who decided to get rid of excess weight, we recommend using this dish as a side dish to meat or fish. How to make a green salad? The recipe is simple:

• Let the salad leaves rinse under running water, dry and place on the bottom of the dish.
• Cucumbers (one or two) peel, grind and lay over green.
• The next layer is sweet Bulgarian pepper, cut into strips.
• Cut the tomatoes in thin slices and place on the prepared vegetables. Sprinkle them with chopped green onion pens .
• Season the salad with salt, ground pepper and fried sesame seeds.
• For filling, mix olive oil, lemon zest and lemon juice to taste. In the resulting liquid, add crushed garlic and mix well. Pour the salad with the resulting sauce and mix with two forks.

Before serving, decorate the dish with olives and grated cheese.

Green salad with lemon juice and canned tuna

A light snack can be a great dinner for sports fans and supporters of proper nutrition. To prepare this useful and tasty dish, you will need:

• Boil and grind two chicken eggs.
• Two large tomatoes and one sweet Bulgarian pepper cut into slices.
• Lettuce leaves (100 grams) should be picked up or cut with a ceramic knife.
• Open the tin can, drain the excess liquid from it, and knead the contents with a fork. Put the fish in the salad bowl to the vegetables.
• To make the sauce, mix the lemon juice, olive oil, salt and pepper to taste.

Ready dish decorate with branches of arugula or any other greenery.

Spring salad with pickled cucumbers

The original combination of fresh and pickled vegetables will not leave indifferent even the most severe culinary critic. Serve this treat to the festive table and surprise the guests with a new taste. A spring green salad with lemon juice is prepared as follows:

• Take one head of cabbage salad, disassemble it on leaves and cut into strips.
• Five fresh and sweet radishes cut into thin rings.
• Two pickled cucumbers cut into small slices.
• One bundle of leeks chop with a knife.
• Mix all the prepared ingredients in a large salad bowl, salt, pepper, pour lemon juice and sprinkle with chopped yolk.

Do not forget that the green salad is an excellent helper for those who want to keep a beautiful figure. Its leaves contain many vitamins and trace elements, which are necessary for the beauty of hair, skin and nails. Therefore, try to add salad to snacks more often, use it for making sandwiches and decorate them with ready meals.

Salad with chicken and cheese

This dish contains only useful ingredients and can be recommended for use even by those who carefully monitor their weight. Prepare a green salad with lemon juice and chicken fillet as follows:

• Boil the chicken breast and chop the meat into cubes.
• Cucumbers, sweet peppers, radish and tomatoes cut arbitrarily.
• Tear the salad leaves with your hands and lay it on the bottom of the dish.
• Stir the prepared ingredients and lay them on top of the greens.
• For filling, combine 150 ml of cream, olive oil, white wine vinegar and lemon juice. Grate the cheese on a grater and combine it with the sauce.
• Season the dish with salt and pepper to taste, pour the dressing and mix well.

As you could see, an indispensable assistant in the kitchen for you can become a green leaf lettuce. The recipes that we have collected for you in this article will make your customary menu more diverse. Prepare these dishes for your family and please your relatives with new original tastes.