Ginger diet for weight loss: how to make a miracle tea from the root

Every woman dreams of a beautiful, smart figure. But what if the perfect forms are hidden behind an extra amount of fat? Make your body ideal for you will help sports, healthy food, as well as all kinds of dietary regimens, of which, of course, every woman knows. Recently, ginger diets for weight loss have become popular, and it's no accident: ginger has been known for many centuries as a healing and restorative drug that contains magnesium, sodium, silicon, manganese, potassium, calcium, chromium, iron, nicotinic acid, B vitamins, Vitamin C and so on. At the same time, the caloric content of the product is extremely low - only 80 kcal per 100 g. And its burning is explained by the presence of a special substance - gingerol, which also gives a specific taste and aroma. Tea, prepared from the root, has a warming effect, and also helps to overcome excessive appetite. That's why ginger diets for weight loss are fairly simple in adherence. You do not need to give up the usual food or use a certain set of products, it is enough to drink delicious tea, cooked from the root, several times a day (more precise instructions read further in our article), and fat will gradually leave your waist and hips. Of course, best of all, observing ginger diets for losing weight, give up flour, sweet, fat, alcohol - so the pounds will go away faster. And now let's make tea on the basis of this useful product.

The basic rules of diet for weight loss with the use of tea from ginger

Prepare the drink fairly simply, most importantly, in advance stock up on the root, honey and lemons. Today, you can purchase this set of products in any supermarket. Choose one of the proposed recipes of tea, one that you prefer.

Method 1

For him you will need only ginger. Peel one medium root, cut into thin slices and place in a thermos. Pour all the boiling water and let it brew all night or for at least a few hours. Drink half a cup before meals. If you do not like the specific, tart taste, you can put a little honey and a teaspoon of lemon juice into the tea.

Method 2

Scrunch the fresh ginger on a fine grater at the rate of half a teaspoon per 200 ml of hot water. Pour a lot of boiling water (for example, for 2.5-3 hp you will need a liter of water), add green or black tea and let it brew for half an hour. After that, the drink should be filtered and consumed half the glass before meals or to suppress appetite in between meals. Just like in the previous version, you can add honey and lemon juice to taste.

Method 3

This option will help you urgently get rid of a couple of kilos in a very short time. Take the root and garlic in the proportion of 20 grams of ginger per 1 clove and 200 ml of hot water. Mix the ingredients, pour boiling water and insist for at least 15-20 minutes. After all, strain and eat before eating or to suppress appetite.

Of course, ginger diets for weight loss have their contraindications. After all, like any similar vegetable product, which has pronounced pharmaceutical properties, it can be not only a medicine - in our case a good helper for suppressing appetite and splitting of fats, but also poison. Carefully read below those cases in which drinking tea from the root is not recommended.

Ginger diet for weight loss. Contraindications for use

Unfortunately, you can not use this method of losing weight if you suffer from the following diseases:

• Problems with the gastrointestinal tract;
• Diseases of the liver or gallbladder;
• Allergy to ginger or other components of tea;
• Increased pressure or problems with blood vessels.

Also, this diet is not recommended for pregnant or lactating women. All the rest, who have good health, can safely lose up to 4-5 kilograms a month, using a miracle tea.

Ginger diet for weight loss. Feedback and recommendations for use

Of course, the promised loss of kilograms is very individual. After all, usually those whose weight exceeds the recommended values of 20-30 kilograms, consuming a drink and respecting the correct diet, can achieve much greater results than more slender women or men who want to also reduce weight. Those who need to lose only a couple of kilograms to achieve ideal parameters can expect a stable result of 2-3 kg per month or for an even longer period. This may not be as much as you would like, but this diet gives a more stable result than those that promise a sharp decrease in body weight. Using tea with ginger, you can be sure that the dropped weight will never return to you.