Frequent urination in women. One and One Cause

When a little girl becomes a woman, she faces many unpleasant problems, the solution of which can not be avoided.

But you will agree: sometimes you want to hide your head in the sand and remain blissfully unaware of the reasons for the appearance of some, especially intimate, problems.

One of the most striking examples when it is embarrassing for a beautiful sex to decide on medical research is the frequent urge to urinate.

And this is not surprising.

Indeed, frequent urination in women can be a symptom of a number of different diseases: from banal cystitis to venereal diseases. Therefore, for every woman who wants to live a full sexual and social life, to delay the solution of this problem is inadmissible luxury.

The nature of frequent urination

Frequent urination in women can be of two types: natural and symptomatic.

Natural frequent urination can be provoked by products (watermelon, cucumber, dog rose), drinks (beer, some juices), or special herbal compositions.

Also diuretic effect is given by some drugs, for example, diuretics (medications that lower blood pressure).

Absolutely natural is the frequent urination in women, if they are pregnant or dressed in characteristic, tight clothes or underwear.

Symptomatic frequent urination is usually accompanied by painful urges, pain in the lower back, (or in the lower abdomen), burning of the urethra.

But it is impossible to diagnose on the basis of one symptomatology:

1) many diseases have similar symptoms;

2) in each woman, the process of liberation proceeds individually.

Therefore, if you have these symptoms, you need to take tests and consult a doctor.

Norm and deviations from it

Every healthy person visits the toilet 4-7 times during the day and no more than once at night. Frequent nocturnal urination in women and men is indicative of cardiac or renal insufficiency.

Ignoring, like self-medication, in this situation can lead to severe chronic processes.

Traditional medicine and other non-traditional methods are appropriate to practice as prevention of diseases of the genitourinary system.

Prevention

How to strengthen your genitourinary system and protect it from infections? How to avoid these unpleasant sensations?

A number of simple activities and a healthy lifestyle will help you in this!

Hygiene

For hygienic procedures of the inguinal area, use only the targeted agents of pharmacological manufacturers.

Do not wear synthetic underwear and thongs, such products often provoke infectious diseases.

Use only high-quality gaskets and tampons.

Always iron the laundry.

Before you abandon barrier contraceptives, you and your partner must undergo a complete examination.

Life style

Follow a healthy diet, never forget about cranberry juice.

Exclude the maximum of cigarettes, coffee and alcohol.

Avoid hypothermia, unsterile sanitaryware, dubious relationships.

Regularly visit the gynecologist and take control tests.

Gymnastics

Frequent urination in women can appear in old age. This is due to the fact that some muscles have lost their original strength and elasticity.

In order to protect oneself from incontinence in old age, you need to take action now.

Do not neglect the exercises Kegel - it's the most affordable way to improve your health.

In addition, there are a number of improvised tools that increase the complexity of these exercises (jade eggs, vaginal balls, simulators).

And, most importantly, love yourself. The body is given once in a lifetime, and only on you depends the health and well-being of your body.